Sherry wrote a really good post about our one year Paleo anniversary. I think she did a much better job posting about it than I did which is why I am reblogging it.
Today is our 1 year anniversary of when we started our Paleo journey. E.J. and I have been through a lot of changes this year – not just with the lifestyle changes and weight loss, but also with our careers. I can honestly say I took some giant leaps out of my comfort zone in the last year, and I’ve been pleasantly surprised at the result. I’ve managed to achieve 2 really big goals of mine all in the span of that year, and I look forward to seeing what we can accomplish in the next.
Here are some important life lessons I’ve learned in the last year:
- Fat doesn’t make me fat – In fact, for me, eating foods with natural fat keep me fuller longer, and makes digestion easier
- Sugar is not as awesome as I used to think, and I actively choose to avoid it – In the…
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