I’ve heard it said many times that when you want to find the reason for something, whether its a crime, a regulation, rule, or law, follow the money. This is a cynical way of looking at things, but in today’s world, unfortunately, following the money can lead you to the motivations behind most anything that happens in our government, business, and society. It seems to me that following the money will also give you the reason that nobody is taught how to lose weight naturally and safely.
There is a huge industry around weight loss. Ironically, the companies that sell the weight loss products are the very same companies that sell the food that makes us fat. It is in their financial best interest to keep fattening us up while then selling us the illusion of a cure, or a way out of obesity. Sadly, the vast majority of these products are snake oil at best, with minimal benefits and questionable efficacy. What they all have in common: high profits and big promises.
I used to be a member of the demographic they marketed to, and I would watch with rapt attention as the promises were spewed from the mouths of shills who extolled the virtues and efficacy of these products. I would do research on them to find out the veracity of the claims only to find that all of these products would say, “Coupled with a healthy diet and exercise.” It seemed that the truth was there all along: healthy diet and exercise. Yet people think that it’s the product that is helping them lose weight and get fit.
Why am I such a cynic when it comes to the diet and fitness industry? Because I have made more progress without using a single product than many people I know, some of them close to me, who have been using these products. They place so much of their faith into the products (because they make the promises) that they allow themselves to let down their guard with their diet which erases any weight loss they could have achieved had they stuck to their eating plan.
I know that it’s hard to be disciplined when it comes to eating. You’re not telling me something I don’t know; I lived it. I still live it. My relationship with food is complicated, at best, and I will likely be recovering from my eating disorder for the rest of my life. If anything, it’s harder for me to not eat something that it is for most people. But then again, I’m honest with myself and I know that I have a problem with eating. Many people try to fix their health through dieting without addressing the real problem in the first place that got them overweight: their relationship with food and their eating habits (or disorders).
What people need to realize is that without addressing the cause of the weight gain, no product, diet, or even exercise will get you permanent weight loss. It’ll be temporary, at best (if at all). Don’t buy a solution. Find it within yourself. That’s where the problem is, anyway.