…and you can’t lose it overnight. I have to keep telling this to myself every time I step on the scale and I don’t see the result I’m hoping for. This morning was a good one; I’m at my lowest weight in months, but I’m also on the precipice of finally slipping into the 170’s, and I WANT IT MEOW!!!
At my lowest weight, I was 160 lbs. I wasn’t able to maintain that for long due to some wild eating on vacations, and it’s never gone back down to that level since 2017. I was in the 170’s for most of 2017 and 2018, but in 2019, I want to be back in the 160’s again. To that end, I’ve been eating right, getting a lot of sleep, and doing everything I can outside of exercise to get there. Why not exercise? I have a hurt knee I’m going to visit a doctor for soon, and I’ve been trying to let it heal, only it’s taking too long, and now I fear there may be more serious issues afoot (see what I did there?).
It is possible to lose weight without exercise. I lost over 130 lbs in a year without a single drop of sweat caused by exercise. I know first-hand that it’s possible, and it can even be pretty quick. 10+ lbs/month average weight loss is nothing to sneeze at. However, the last 20 lbs I lost were done through a lot of hard work with running and push-ups. Now, I’m trying to get back into the 160’s without running. It’s proving difficult, but I am seeing progress, so I’m sticking with it. I sincerely hope that I can get back to running soon. I miss it. I don’t miss it like I miss pasta or pizza, but I miss it nonetheless.
It took years to pack it on; it will take months to take it off. I need to remind myself of this often. Like right meow.