Non-Scale Victory: Waist

Like I said in an earlier post, this time around with my fitness and diet, I decided to forego weighing myself. While before it motivated me, lately, it’s been demotivating. Ever since I started weightlifting, my weight has gone up even though I was much stronger, getting slimmer, and smaller in the waist. Whenever I would weigh myself, I would feel bad, even though every other indicator said I was doing great.

My attire is confusing to veterans who don’t know me.

So, no more scale.

I’ve been back at exercising for three weeks now, and back to weightlifting for two weeks, and I finally was able to comfortably go down a belt hole. I also notice my pants feel better. My stomach still has a weird bulge to it due to the sewing of the muscles together, but I’m told this will go away as I continue to do my workouts.

Speaking of workouts, I’m making steady progress in the amount of weights lifted, number of sit-ups, and number of assisted pull-ups. The progress I’m making right now is actually very refreshing, and I actually enjoy my workouts. My runtimes are still not great, but I’m still making slight progress every time, which keeps me motivated.

I am sure I’d be making better progress if I were to be stricter with my diet, but once again, I’ve been sidetracked with social events where alcoholic beverages are imbibed by all in attendance. Not wanting to be rude, or to draw attention to my diet, I just partake. Since I’m working out daily, I know I can withstand some increased caloric intake from the alcohol with minimal impact, so I’ve allowed it. It’s not ideal, but it is what it is. As a friend says often, “Decisions were made.”

I’m finding victories all the time right now, and it’s motivating. Not looking at the scale helps a lot, too. I’m not starving myself which helps with the exercise. I’m trying to get enough sleep and to keep my body fueled for the workouts, and so far, it feels like it’s working.

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