https://paleomarine.com/2026/01/21/why-weight-isnt-everything-in-your-health-journey/https://paleomarine.com/wp-content/uploads/2026/01/legs-in-army-camouflage-wearing-desert-tan-boots-with-properly.pnglegs-in-army-camouflage-wearing-desert-tan-boots-with-properlyhttps://paleomarine.com/wp-content/uploads/2026/01/legs-in-army-camouflage-wearing-desert-tan-boots-on-a.pnglegs-in-army-camouflage-wearing-desert-tan-boots-on-ahttps://paleomarine.com/wp-content/uploads/2026/01/image-2.pngimage2026-01-21T16:44:43+00:00monthlyhttps://paleomarine.com/2026/01/16/two-weeks-down-two-to-go/2026-01-16T18:15:42+00:00monthlyhttps://paleomarine.com/about/https://paleomarine.com/wp-content/uploads/2026/01/img_3671.jpgIMG_3671https://paleomarine.com/wp-content/uploads/2026/01/img_2189.jpgIMG_2189https://paleomarine.com/wp-content/uploads/2026/01/img_6342.jpgIMG_6342https://paleomarine.com/wp-content/uploads/2026/01/img_8098.jpgIMG_8098https://paleomarine.com/wp-content/uploads/2026/01/img_8825.jpgIMG_8825https://paleomarine.com/wp-content/uploads/2026/01/img_7993.jpgIMG_7993https://paleomarine.com/wp-content/uploads/2021/05/img_5951.jpgimg_5951https://paleomarine.com/wp-content/uploads/2016/01/simplyhdr56141990.jpgSimplyHDR56141990https://paleomarine.com/wp-content/uploads/2016/01/ejarmy.jpgejarmyhttps://paleomarine.com/wp-content/uploads/2016/01/img_2339.jpgimg_23392026-01-15T16:04:41+00:00weekly0.6https://paleomarine.com/2026/01/15/revitalizing-my-life-with-whole30/https://paleomarine.com/wp-content/uploads/2026/01/img_7361.jpgScreenshotScreenshothttps://paleomarine.com/wp-content/uploads/2026/01/create-a-featured-image-for-a-blog-post-titled-revitalizing.pngcreate-a-featured-image-for-a-blog-post-titled-revitalizinghttps://paleomarine.com/wp-content/uploads/2026/01/image-1.pngimage2026-01-15T14:24:28+00:00monthlyhttps://paleomarine.com/2026/01/14/seeing-the-results-in-the-mirror/https://paleomarine.com/wp-content/uploads/2026/01/img_7345.jpegIMG_73452026-01-14T19:47:29+00:00monthlyhttps://paleomarine.com/2026/01/13/revamping-my-diet-success-with-whole30/https://paleomarine.com/wp-content/uploads/2026/01/chatgpt-image-jan-13-2026-at-10_06_19-am.pngChatGPT Image Jan 13, 2026 at 10_06_19 AMhttps://paleomarine.com/wp-content/uploads/2026/01/create-a-high-resolution-highly-detailed-image-that-encapsulates-the-theme-2.pngcreate-a-high-resolution-highly-detailed-image-that-encapsulates-the-themehttps://paleomarine.com/wp-content/uploads/2026/01/create-a-high-resolution-highly-detailed-image-that-encapsulates-the-theme-1.pngcreate-a-high-resolution-highly-detailed-image-that-encapsulates-the-themehttps://paleomarine.com/wp-content/uploads/2026/01/create-a-high-resolution-highly-detailed-image-that-encapsulates-the-theme.pngcreate-a-high-resolution-highly-detailed-image-that-encapsulates-the-themehttps://paleomarine.com/wp-content/uploads/2026/01/image.pngimage2026-01-14T02:13:24+00:00monthlyhttps://paleomarine.com/2025/05/13/10-years-of-healthy-living/2025-05-13T15:28:14+00:00monthlyhttps://paleomarine.com/2025/05/12/rebuilding-my-running-habit-lessons-from-the-struggle/https://paleomarine.com/wp-content/uploads/2025/05/img_0988.jpegIMG_09882025-05-12T22:19:37+00:00monthlyhttps://paleomarine.com/2024/10/03/on-month-two-of-sgl-1/2024-10-03T20:08:29+00:00monthlyhttps://paleomarine.com/2024/09/09/overcoming-appetite-challenges-how-sgl-1-transformed-my-weight-loss-journey/https://paleomarine.com/wp-content/uploads/2024/09/photo-on-9-9-24-at-9.46e280afam.jpegPhoto on 9-9-24 at 9.46 AM2024-09-09T15:26:21+00:00monthlyhttps://paleomarine.com/2024/08/22/getting-a-handle-on-my-injuries/2024-08-22T15:39:25+00:00monthlyhttps://paleomarine.com/2024/08/07/ten-years/2024-08-07T19:14:44+00:00monthlyhttps://paleomarine.com/2024/08/04/small-victories/2024-08-04T13:14:14+00:00monthlyhttps://paleomarine.com/2024/07/12/quality-of-life-transformation-from-whole30-to-paleo-diet-and-exercise/2024-07-12T15:36:38+00:00monthlyhttps://paleomarine.com/2024/07/11/eating-through-a-hurricane/2024-07-13T08:19:37+00:00monthlyhttps://paleomarine.com/2024/07/01/slow-and-steady-fitness-plan-returning-to-exercise-safely/2024-07-01T20:26:50+00:00monthlyhttps://paleomarine.com/2024/06/30/healthy-living-embracing-the-rewards-of-persistence-and-self-determination/2024-06-30T15:41:09+00:00monthlyhttps://paleomarine.com/2024/06/28/the-secret-ingredient-to-weight-loss/2024-06-28T05:35:59+00:00monthlyhttps://paleomarine.com/2024/06/27/rethinking-health-metrics-beyond-the-scale/2024-06-27T22:37:40+00:00monthlyhttps://paleomarine.com/2024/06/26/first-morning-without-back-pain/2024-06-26T11:49:50+00:00monthlyhttps://paleomarine.com/2024/06/25/cheat-meals-are-sabotage/2024-06-25T13:42:03+00:00monthlyhttps://paleomarine.com/2024/06/23/end-of-week-2-and-the-result-is/2024-06-23T16:35:55+00:00monthlyhttps://paleomarine.com/2024/06/20/trusting-the-process-again/2024-06-20T14:10:26+00:00monthlyhttps://paleomarine.com/2024/06/19/two-steps-forward/2024-06-19T11:54:27+00:00monthlyhttps://paleomarine.com/2024/06/18/weekend-and-back-pain/2024-06-18T16:55:11+00:00monthlyhttps://paleomarine.com/2024/06/14/embrace-the-suck/2024-06-18T16:55:27+00:00monthlyhttps://paleomarine.com/2024/06/13/day-four/2024-06-13T12:39:19+00:00monthlyhttps://paleomarine.com/2024/06/12/found-my-starting-weight/2024-06-12T14:12:48+00:00monthlyhttps://paleomarine.com/2024/06/11/another-whole30-2/2024-06-11T21:51:21+00:00monthlyhttps://paleomarine.com/2024/04/03/stronglifts-and-hiit/https://paleomarine.com/wp-content/uploads/2024/04/img_1658-1.jpgimg_1658-1https://paleomarine.com/wp-content/uploads/2024/04/img_1658.jpgimg_16582024-04-23T13:47:09+00:00monthlyhttps://paleomarine.com/2024/03/26/back-from-deployment-and-back-to-living-healthy/https://paleomarine.com/wp-content/uploads/2024/03/img_0564.jpgimg_0564https://paleomarine.com/wp-content/uploads/2024/03/img_9520.jpgimg_95202024-03-26T15:21:47+00:00monthlyhttps://paleomarine.com/2023/02/04/recovery-is-important/2023-02-04T16:43:34+00:00monthlyhttps://paleomarine.com/2023/02/01/consistency-and-dedication-win-the-day/https://paleomarine.com/wp-content/uploads/2023/02/img_1120.jpgimg_11202023-02-01T16:53:43+00:00monthlyhttps://paleomarine.com/2023/01/05/when-the-diet-is-right-my-struggle-with-portion-size/2023-01-05T16:43:45+00:00monthlyhttps://paleomarine.com/2023/01/04/first-big-run-of-the-year/https://paleomarine.com/wp-content/uploads/2023/01/img_0857.jpgimg_08572023-01-04T21:58:08+00:00monthlyhttps://paleomarine.com/2022/12/20/rest-days-are-important/2022-12-20T17:34:33+00:00monthlyhttps://paleomarine.com/2022/12/19/here-we-go-were-at-it-again/https://paleomarine.com/wp-content/uploads/2022/12/img_9623.jpgimg_9623https://paleomarine.com/wp-content/uploads/2022/12/img_0509.jpgimg_05092022-12-29T04:45:31+00:00monthlyhttps://paleomarine.com/2022/07/07/warrant-officer-1-hunyadi/https://paleomarine.com/wp-content/uploads/2022/07/image.jpgimagehttps://paleomarine.com/wp-content/uploads/2022/07/img_4452.jpgimg_4452https://paleomarine.com/wp-content/uploads/2022/07/img_2621.jpgimg_2621https://paleomarine.com/wp-content/uploads/2022/07/img_1702.jpgimg_17022022-07-07T23:34:52+00:00monthlyhttps://paleomarine.com/2022/03/20/exercise-and-diet-on-active-duty/2022-03-20T23:55:28+00:00monthlyhttps://paleomarine.com/2022/01/04/knowing-youre-on-the-right-path/https://paleomarine.com/wp-content/uploads/2022/01/img_3981.jpgimg_39812022-03-20T23:49:33+00:00monthlyhttps://paleomarine.com/2021/11/16/well-begun-is-half-done/https://paleomarine.com/wp-content/uploads/2021/11/img_3686.jpgimg_36862021-11-30T03:06:10+00:00monthlyhttps://paleomarine.com/2021/10/21/sacrifices/https://paleomarine.com/wp-content/uploads/2021/10/img_3215.jpgimg_32152021-10-22T23:20:18+00:00monthlyhttps://paleomarine.com/2021/09/02/celebrate-the-changes/https://paleomarine.com/wp-content/uploads/2021/09/img_1886.jpgimg_18862021-09-02T13:18:06+00:00monthlyhttps://paleomarine.com/2021/09/01/getting-stronger-slightly-faster-and-definitely-leaner/2021-09-01T13:38:02+00:00monthlyhttps://paleomarine.com/2021/08/25/dedication-and-starting-over-dont-overthink-it/https://paleomarine.com/wp-content/uploads/2021/08/img_1819.jpgimg_1819https://paleomarine.com/wp-content/uploads/2021/08/img_1796.jpgimg_1796https://paleomarine.com/wp-content/uploads/2021/08/img_1809.jpgimg_18092021-08-25T16:56:24+00:00monthlyhttps://paleomarine.com/2021/08/12/minor-setback-and-motivation/https://paleomarine.com/wp-content/uploads/2021/08/img_1645.jpgimg_16452021-08-12T12:58:34+00:00monthlyhttps://paleomarine.com/2021/08/07/really-really-didnt-want-to-do-it/https://paleomarine.com/wp-content/uploads/2021/08/img_1636.jpgimg_16362021-08-08T04:34:44+00:00monthlyhttps://paleomarine.com/2021/08/04/non-scale-victory-waist/https://paleomarine.com/wp-content/uploads/2021/08/img_1597.jpgimg_15972021-08-05T17:14:55+00:00monthlyhttps://paleomarine.com/2021/07/29/getting-it-done-in-the-heat/https://paleomarine.com/wp-content/uploads/2021/07/img_1534.jpgimg_15342021-07-29T13:33:33+00:00monthlyhttps://paleomarine.com/2021/07/28/paleomarines-fitness-plan/2021-10-14T16:37:18+00:00monthlyhttps://paleomarine.com/2021/07/27/feeling-more-and-more-like-me/https://paleomarine.com/wp-content/uploads/2021/07/img_1499.jpgimg_1499https://paleomarine.com/wp-content/uploads/2021/07/img_1495.jpgimg_14952021-07-27T20:45:02+00:00monthlyhttps://paleomarine.com/2021/07/20/i-got-started-but-not-the-finish-i-wanted/2021-07-20T15:28:12+00:00monthlyhttps://paleomarine.com/2021/07/19/tightening-screws-is-always-hardest/https://paleomarine.com/wp-content/uploads/2021/07/img_1272.jpgimg_12722021-07-20T01:08:06+00:00monthlyhttps://paleomarine.com/2021/07/15/recovery-and-exercise/https://paleomarine.com/wp-content/uploads/2021/07/img_1044.jpgimg_10442021-07-15T13:00:00+00:00monthlyhttps://paleomarine.com/2021/07/14/first-truly-comfortable-run-since-my-surgery/https://paleomarine.com/wp-content/uploads/2021/07/img_1161.jpgimg_11612021-07-14T17:45:26+00:00monthlyhttps://paleomarine.com/2021/07/06/cleared-for-exercise-morning-run-complete/2021-07-06T20:02:28+00:00monthlyhttps://paleomarine.com/2021/07/01/its-not-about-the-weight-you-lose-its-about-the-life-you-gain/2021-07-01T13:35:09+00:00monthlyhttps://paleomarine.com/2021/06/28/this-is-the-week/2021-06-28T12:52:01+00:00monthlyhttps://paleomarine.com/2021/06/21/eating-well-to-heal-well/2021-06-21T16:07:17+00:00monthlyhttps://paleomarine.com/2021/06/20/happy-fathers-day-dad/2021-06-21T00:07:07+00:00monthlyhttps://paleomarine.com/2021/06/16/just-shy-of-a-month-post-surgery/https://paleomarine.com/wp-content/uploads/2021/06/img_0779.jpgIMG_07792021-06-20T10:36:18+00:00monthlyhttps://paleomarine.com/2021/06/10/half-way-there-three-week-post-op-appointment/2021-06-10T21:31:16+00:00monthlyhttps://paleomarine.com/2021/06/09/one-day-shy-of-a-month-post-surgery/2021-06-10T05:35:27+00:00monthlyhttps://paleomarine.com/2021/06/07/mid-way-through-week-3-post-op/2021-06-08T13:16:45+00:00monthlyhttps://paleomarine.com/2021/06/05/starting-week-three-post-surgery/2021-06-06T04:34:50+00:00monthlyhttps://paleomarine.com/2021/06/02/the-night-of-day-12-three-steps-forward-one-step-back/https://paleomarine.com/wp-content/uploads/2021/06/img_0645.jpgimg_06452021-06-03T02:48:24+00:00monthlyhttps://paleomarine.com/2021/06/01/finally-feeling-much-better-again/https://paleomarine.com/wp-content/uploads/2021/06/img_0634.jpgimg_06342021-06-01T18:50:35+00:00monthlyhttps://paleomarine.com/2021/05/30/feeling-a-bit-better-but-still-worn-out/https://paleomarine.com/wp-content/uploads/2021/05/img_0627.jpgimg_0627https://paleomarine.com/wp-content/uploads/2021/05/img_0626.jpgimg_06262021-05-30T21:50:30+00:00monthlyhttps://paleomarine.com/2021/05/29/day-eight-holy-hell/2021-06-01T19:18:11+00:00monthlyhttps://paleomarine.com/2021/05/24/day-five-part-ii/2021-05-25T19:31:09+00:00monthlyhttps://paleomarine.com/2021/05/24/day-five-post-operation/https://paleomarine.com/wp-content/uploads/2021/05/img_0616.jpgimg_06162021-05-24T19:30:08+00:00monthlyhttps://paleomarine.com/2021/05/23/is-the-pain-worth-it/https://paleomarine.com/wp-content/uploads/2021/05/img_1195.jpgimg_11952021-05-24T03:00:55+00:00monthlyhttps://paleomarine.com/2021/05/23/day-four-post-skin-reduction-surgery/https://paleomarine.com/wp-content/uploads/2021/05/60ee8a77-4467-484b-9df9-63ec55dc39c9-2711-00004fa8d93d13ac_file.jpg60ee8a77-4467-484b-9df9-63ec55dc39c9-2711-00004fa8d93d13ac_file2021-05-23T15:39:36+00:00monthlyhttps://paleomarine.com/2021/05/22/day-3-after-skin-reduction-surgery/https://paleomarine.com/wp-content/uploads/2021/05/img_0607.jpgimg_06072021-05-22T22:10:27+00:00monthlyhttps://paleomarine.com/2021/05/21/day-2-the-day-after/https://paleomarine.com/wp-content/uploads/2021/05/img_0606.jpgimg_06062021-05-21T22:00:00+00:00monthlyhttps://paleomarine.com/2021/05/21/surgery-day/https://paleomarine.com/wp-content/uploads/2021/05/img_0605.jpgimg_06052021-05-21T16:40:00+00:00monthlyhttps://paleomarine.com/2021/05/18/skin-removal-surgery-pre-op-appointment/2021-05-19T16:09:53+00:00monthlyhttps://paleomarine.com/2021/05/17/first-full-day-of-whole30-again/2021-05-17T17:42:46+00:00monthlyhttps://paleomarine.com/2021/05/17/how-the-process-began/2021-05-24T03:01:40+00:00monthlyhttps://paleomarine.com/required-reading/2021-05-17T04:38:07+00:00weekly0.6https://paleomarine.com/2021/05/16/this-week-will-see-big-changes/2021-05-17T04:04:40+00:00monthlyhttps://paleomarine.com/2021/05/10/the-next-chapter/2021-05-15T19:16:13+00:00monthlyhttps://paleomarine.com/2021/05/07/where-as-paleomarine-been/https://paleomarine.com/wp-content/uploads/2021/05/img_0361.jpgimg_0361https://paleomarine.com/wp-content/uploads/2021/05/img_9694.jpgimg_9694https://paleomarine.com/wp-content/uploads/2021/05/img_0420.jpgimg_0420https://paleomarine.com/wp-content/uploads/2021/05/img_1999.jpgimg_19992021-05-08T12:35:27+00:00monthlyhttps://paleomarine.com/2021/04/14/warrant-officer-candidate-school-phase-ii/https://paleomarine.com/wp-content/uploads/2021/04/img_9531.jpgimg_9531https://paleomarine.com/wp-content/uploads/2021/04/img_9635.jpgimg_96352021-04-15T17:25:23+00:00monthlyhttps://paleomarine.com/2021/03/26/hate-exercise-find-a-passion/2021-03-26T05:11:59+00:00monthlyhttps://paleomarine.com/2021/03/25/healthy-living-pays-off/2021-03-25T14:08:07+00:00monthlyhttps://paleomarine.com/2021/02/09/why-workout-were-all-gonna-die/2021-02-09T15:13:43+00:00monthlyhttps://paleomarine.com/2021/02/04/get-the-right-amount-of-sleep/2021-02-04T16:06:02+00:00monthlyhttps://paleomarine.com/2021/02/03/resilience-2/2021-02-03T19:23:17+00:00monthlyhttps://paleomarine.com/2021/01/31/trying-out-the-new-mountain-bike/2021-11-23T21:57:09+00:00monthlyhttps://paleomarine.com/2021/01/29/the-obstacle-is-the-way/2021-01-29T15:40:57+00:00monthlyhttps://paleomarine.com/2021/01/21/how-can-someone-who-hates-exercise-lose-weight/2021-01-22T05:18:03+00:00monthlyhttps://paleomarine.com/2021/01/20/five-years-paleo/2021-01-20T18:00:30+00:00monthlyhttps://paleomarine.com/2021/01/19/skin-reduction-the-time-has-come/2021-01-19T15:01:28+00:00monthlyhttps://paleomarine.com/2021/01/18/no-cardio-or-weightlifting-for-a-shredded-body/2021-01-18T15:05:35+00:00monthlyhttps://paleomarine.com/2021/01/15/paleo-is-unsustainable/2021-01-14T15:51:36+00:00monthlyhttps://paleomarine.com/2021/01/14/showing-off-vs-self-motivation-accountability/2022-04-29T18:51:13+00:00monthlyhttps://paleomarine.com/2021/01/12/playing-the-pendulum-game-losing-size-vs-losing-weight/2021-01-12T15:30:54+00:00monthlyhttps://paleomarine.com/2021/01/08/the-first-things-to-happen-on-a-whole30/2021-01-12T15:31:42+00:00monthlyhttps://paleomarine.com/2021/01/07/youre-so-disciplined/2021-01-07T04:01:57+00:00monthlyhttps://paleomarine.com/2021/01/06/exercise-is-a-gift/2021-01-19T06:51:36+00:00monthlyhttps://paleomarine.com/2021/01/05/my-motivation-fuel/2021-01-04T17:17:13+00:00monthlyhttps://paleomarine.com/2021/01/04/day-1-of-the-non-whole30-whole30-2021/2021-01-04T15:24:42+00:00monthlyhttps://paleomarine.com/2021/01/03/buckling-down-after-the-holidays/2021-01-03T22:18:47+00:00monthlyhttps://paleomarine.com/2021/01/02/the-two-sides-of-new-years-resolutions/2021-01-02T19:30:14+00:00monthlyhttps://paleomarine.com/2021/01/02/paleomarine-in-mens-health-online/2021-01-02T16:25:32+00:00monthlyhttps://paleomarine.com/paleomarine-on-the-web/https://paleomarine.com/wp-content/uploads/2017/11/amazingloser.pngamazingloserhttps://paleomarine.com/wp-content/uploads/2017/11/w30insta.pngw30instahttps://paleomarine.com/wp-content/uploads/2017/11/2017-11-30-07_58_57-the-whole30-diet-helped-this-50-year-old-lose-147-pounds.png2017-11-30 07_58_57-The Whole30 diet helped this 50-year-old lose 147 pounds2021-01-02T16:24:58+00:00weekly0.6https://paleomarine.com/2020/12/18/my-role-is-easy-yours-is-hard/2020-12-18T16:17:48+00:00monthlyhttps://paleomarine.com/2020/12/17/im-53-and-i-passed-the-army-combat-fitness-test-twice/2020-12-17T23:03:40+00:00monthlyhttps://paleomarine.com/2020/12/15/resilience/2020-12-15T20:19:35+00:00monthlyhttps://paleomarine.com/2020/12/08/stop-wishing-and-start-doing/2020-12-08T14:33:49+00:00monthlyhttps://paleomarine.com/2020/12/07/how-do-you-do-it-at-our-age/2020-12-07T16:02:54+00:00monthlyhttps://paleomarine.com/2020/12/04/preparation-and-luck/2020-12-04T16:10:23+00:00monthlyhttps://paleomarine.com/2020/12/03/effective-goals-or-how-to-succeed-in-improving-your-health-fitness/https://paleomarine.com/wp-content/uploads/2020/12/img_7911.jpgimg_79112020-12-04T15:43:52+00:00monthlyhttps://paleomarine.com/2020/12/02/good-news-not-a-strain/2020-12-02T14:40:33+00:00monthlyhttps://paleomarine.com/2020/12/01/knowing-when-to-stop/2020-12-01T17:31:02+00:00monthlyhttps://paleomarine.com/2020/11/30/post-thanksgiving-health-and-fitness-back-at-it/2020-11-30T19:46:08+00:00monthlyhttps://paleomarine.com/2020/11/25/how-to-cope-with-thanksgiving-meals/2020-11-25T15:43:07+00:00monthlyhttps://paleomarine.com/2020/11/25/after-the-pep-talk-how-did-it-go/2020-11-25T05:37:11+00:00monthlyhttps://paleomarine.com/2020/11/23/framing-your-mind-for-success-in-adversity/2020-11-23T14:21:50+00:00monthlyhttps://paleomarine.com/2020/11/22/a-day-of-activity-and-adventure/2020-11-22T18:11:21+00:00monthlyhttps://paleomarine.com/2020/11/16/you-are-stronger-than-you-think/2020-11-23T14:26:38+00:00monthlyhttps://paleomarine.com/2020/11/11/direction-is-more-important-than-velocity/https://paleomarine.com/wp-content/uploads/2020/11/img_7599.jpgimg_75992020-11-11T16:54:01+00:00monthlyhttps://paleomarine.com/2020/11/04/it-is-not-always-sunshine-and-daisies/2020-11-03T18:00:06+00:00monthlyhttps://paleomarine.com/2020/11/03/five-years-on/https://paleomarine.com/wp-content/uploads/2020/11/img_7497.jpgimg_74972020-11-04T13:18:23+00:00monthlyhttps://paleomarine.com/2020/10/29/its-not-how-hard-you-hit/https://paleomarine.com/wp-content/uploads/2020/10/img_7403.jpgimg_74032020-10-29T15:54:07+00:00monthlyhttps://paleomarine.com/2020/10/27/hard-work-pays-off-looking-past-the-scale/2020-10-27T17:37:53+00:00monthlyhttps://paleomarine.com/2020/10/23/the-dream-is-free-hustle-sold-separately/2020-10-23T16:17:46+00:00monthlyhttps://paleomarine.com/2020/10/22/whole30-completed/https://paleomarine.com/wp-content/uploads/2020/10/img_7319.jpgimg_73192020-10-22T13:24:35+00:00monthlyhttps://paleomarine.com/2020/10/21/setting-goals-how-much-do-you-want-it/2020-10-21T17:37:47+00:00monthlyhttps://paleomarine.com/2020/10/20/life-is-hard-choose-wisely/2020-10-20T13:27:35+00:00monthlyhttps://paleomarine.com/2020/10/18/how-to-get-started-with-exercise/2020-10-18T15:19:44+00:00monthlyhttps://paleomarine.com/2020/10/16/avoid-diet-burnout/2020-10-16T13:59:43+00:00monthlyhttps://paleomarine.com/2020/10/14/who-can-make-you-get-healthy/2020-10-13T16:04:13+00:00monthlyhttps://paleomarine.com/2020/10/13/the-pendulum-weight-size/https://paleomarine.com/wp-content/uploads/2020/10/img_7119.jpgimg_71192020-10-13T13:58:37+00:00monthlyhttps://paleomarine.com/2020/10/13/new-recipes-we-like/2020-10-13T04:50:54+00:00monthlyhttps://paleomarine.com/2020/10/08/comfort-is-slow-death/2020-10-08T13:07:09+00:00monthlyhttps://paleomarine.com/2020/09/24/another-whole30/2020-09-24T14:47:28+00:00monthlyhttps://paleomarine.com/2020/08/18/the-only-easy-day-was-yesterday/2020-08-18T14:34:45+00:00monthlyhttps://paleomarine.com/2020/08/11/a-break-from-exercise-ends-today/2020-08-13T22:41:44+00:00monthlyhttps://paleomarine.com/2020/06/18/how-we-are-socially-distancing-and-still-enjoying-life/2020-06-18T18:18:45+00:00monthlyhttps://paleomarine.com/2020/05/22/eating-right-and-exercise-during-covid-19/2020-05-22T15:31:05+00:00monthlyhttps://paleomarine.com/2020/04/23/what-am-i-thinking/2020-04-23T13:56:34+00:00monthlyhttps://paleomarine.com/2020/04/17/the-race-to-better-fitness/2020-04-17T13:45:52+00:00monthlyhttps://paleomarine.com/2020/04/12/still-doing-the-work/https://paleomarine.com/wp-content/uploads/2020/04/img_4450.jpgimg_4450https://paleomarine.com/wp-content/uploads/2020/04/img_4368.jpgimg_43682020-04-12T14:19:22+00:00monthlyhttps://paleomarine.com/2020/03/16/cooped-up-and-comfort-foods/2020-04-02T03:51:36+00:00monthlyhttps://paleomarine.com/2020/03/13/love-in-the-time-of-covid-19/https://paleomarine.com/wp-content/uploads/2020/03/img_0731-1.jpgimg_0731-12020-03-13T13:53:02+00:00monthlyhttps://paleomarine.com/2020/03/10/i-am-the-turtle/https://paleomarine.com/wp-content/uploads/2020/03/img_4028.jpgimg_40282020-03-10T13:00:00+00:00monthlyhttps://paleomarine.com/2020/03/09/a-week-of-duty/https://paleomarine.com/wp-content/uploads/2020/03/img_3974.jpgimg_3974https://paleomarine.com/wp-content/uploads/2020/03/img_3966.jpgimg_39662020-03-09T15:44:08+00:00monthlyhttps://paleomarine.com/2020/02/28/chili-cook-off/https://paleomarine.com/wp-content/uploads/2020/02/img_7581.jpgimg_7581https://paleomarine.com/wp-content/uploads/2020/02/img_3897.jpgimg_38972020-02-29T00:22:11+00:00monthlyhttps://paleomarine.com/2020/02/26/giving-up/https://paleomarine.com/wp-content/uploads/2020/02/img_5730.jpgimg_57302020-02-26T14:00:00+00:00monthlyhttps://paleomarine.com/2020/02/27/new-study-shows-the-effects-of-obesity-mirror-those-of-aging/https://paleomarine.com/wp-content/uploads/2020/02/d2b4ad89-da8a-47cf-81d6-9dfb6fc39429-457-0000021cbfc872c3_file.jpgd2b4ad89-da8a-47cf-81d6-9dfb6fc39429-457-0000021cbfc872c3_file2020-02-26T13:24:29+00:00monthlyhttps://paleomarine.com/2020/02/25/first-3-mile-run-in-a-while/https://paleomarine.com/wp-content/uploads/2020/02/img_3878.jpgimg_38782020-02-25T14:00:00+00:00monthlyhttps://paleomarine.com/2020/02/21/finally-got-sleep-and-weight-loss-resumed/https://paleomarine.com/wp-content/uploads/2020/02/42cc6b5e-d366-4528-bcd2-3e527fd69752-984-000001cd00f17406_file.jpg42cc6b5e-d366-4528-bcd2-3e527fd69752-984-000001cd00f17406_file2020-02-22T00:35:15+00:00monthlyhttps://paleomarine.com/2020/02/20/never-surrender-mindset/2020-02-20T14:00:00+00:00monthlyhttps://paleomarine.com/2020/02/19/las-vegas-and-a-bone-graft/https://paleomarine.com/wp-content/uploads/2020/02/img_3779.jpgimg_3779https://paleomarine.com/wp-content/uploads/2020/02/img_3777.jpgimg_3777https://paleomarine.com/wp-content/uploads/2020/02/img_3769.jpgimg_3769https://paleomarine.com/wp-content/uploads/2020/02/img_3700.jpgimg_3700https://paleomarine.com/wp-content/uploads/2020/02/img_3642.jpgimg_3642https://paleomarine.com/wp-content/uploads/2020/02/img_3620.jpgimg_36202020-02-19T14:00:00+00:00monthlyhttps://paleomarine.com/2020/02/13/18-lbs-in-49-days/https://paleomarine.com/wp-content/uploads/2020/02/c49c12d6-d010-4d5e-8abe-7a7aae454f15-5863-00000a9349b0d4f6_file.jpgc49c12d6-d010-4d5e-8abe-7a7aae454f15-5863-00000a9349b0d4f6_file2020-02-13T14:00:00+00:00monthlyhttps://paleomarine.com/2020/02/11/avalanches/https://paleomarine.com/wp-content/uploads/2020/02/img_3549.jpgimg_35492020-02-11T14:00:00+00:00monthlyhttps://paleomarine.com/2020/02/10/back-from-training/https://paleomarine.com/wp-content/uploads/2020/02/60269018739__c6c31e20-5fab-4bba-a9ad-0d4af5ca2329.fullsizerender.jpg60269018739__c6c31e20-5fab-4bba-a9ad-0d4af5ca2329.fullsizerender2020-02-10T14:00:00+00:00monthlyhttps://paleomarine.com/2020/02/06/whole30-number-5-complete/2020-02-06T14:00:00+00:00monthlyhttps://paleomarine.com/2020/02/05/my-backup-plan-for-food/2020-02-05T15:02:13+00:00monthlyhttps://paleomarine.com/2020/02/03/starting-the-week-with-knee-pain/https://paleomarine.com/wp-content/uploads/2020/02/img_3474.jpgimg_34742020-06-20T09:39:07+00:00monthlyhttps://paleomarine.com/2020/02/01/abandon-the-blame-game/2020-02-01T14:00:17+00:00monthlyhttps://paleomarine.com/2020/01/31/super-bowl-sunday/2020-01-31T13:58:11+00:00monthlyhttps://paleomarine.com/2020/01/30/every-day-is-the-first-day-to-a-new-you/https://paleomarine.com/wp-content/uploads/2020/01/img_1733.jpgimg_1733https://paleomarine.com/wp-content/uploads/2020/01/img_0640.jpgimg_06402020-01-30T14:00:50+00:00monthlyhttps://paleomarine.com/2020/01/29/patience-2/2020-01-29T14:00:31+00:00monthlyhttps://paleomarine.com/2020/01/28/week-3-recap/https://paleomarine.com/wp-content/uploads/2020/01/img_3451.jpgimg_34512020-01-28T14:00:35+00:00monthlyhttps://paleomarine.com/2020/01/27/one-little-cheat-ruins-all-the-progress/2020-01-26T20:43:04+00:00monthlyhttps://paleomarine.com/2020/01/24/theres-no-shame-in-being-overweight/2020-01-24T14:00:23+00:00monthlyhttps://paleomarine.com/2020/01/23/do-mantras-work/2020-01-23T14:00:34+00:00monthlyhttps://paleomarine.com/2020/01/22/numbers-arent-all-created-equally/https://paleomarine.com/wp-content/uploads/2020/01/img_3381.jpgimg_33812020-01-22T14:00:07+00:00monthlyhttps://paleomarine.com/2020/01/21/week-two-recap/2020-01-21T04:06:02+00:00monthlyhttps://paleomarine.com/2020/01/20/you-dont-burn-fat/2020-01-20T01:35:38+00:00monthlyhttps://paleomarine.com/straight-talk-explained/https://paleomarine.com/wp-content/uploads/2017/05/img_6661.jpgIMG_66612020-01-20T01:32:56+00:00weekly0.6https://paleomarine.com/2020/01/19/pro-tip-mindhack-to-success/https://paleomarine.com/wp-content/uploads/2020/01/img_3358-1.jpgimg_3358-12020-01-21T14:40:36+00:00monthlyhttps://paleomarine.com/2020/01/18/any-progress-is-good-progress/https://paleomarine.com/wp-content/uploads/2020/01/img_3363.jpgimg_33632020-01-18T14:00:53+00:00monthlyhttps://paleomarine.com/2020/01/17/my-week-1-status/https://paleomarine.com/wp-content/uploads/2020/01/img_3374.jpgimg_33742020-01-17T12:33:14+00:00monthlyhttps://paleomarine.com/2020/01/16/five-months-to-heal/https://paleomarine.com/wp-content/uploads/2020/01/img_3358.jpgimg_33582020-01-16T14:08:47+00:00monthlyhttps://paleomarine.com/2020/01/15/when-is-it-too-late-to-start-a-healthy-lifestyle/2020-01-16T03:34:38+00:00monthlyhttps://paleomarine.com/2020/01/13/teamwork-2/https://paleomarine.com/wp-content/uploads/2020/01/img_2969.jpgimg_29692020-01-13T14:00:12+00:00monthlyhttps://paleomarine.com/2020/01/14/what-my-meals-look-like/https://paleomarine.com/wp-content/uploads/2020/01/img_3301.jpgimg_33012020-01-13T13:02:12+00:00monthlyhttps://paleomarine.com/2020/01/12/i-no-longer-snore/2020-01-13T01:32:03+00:00monthlyhttps://paleomarine.com/2020/01/11/an-honest-try/https://paleomarine.com/wp-content/uploads/2020/01/img_8271.jpgimg_82712020-01-08T14:02:35+00:00monthlyhttps://paleomarine.com/2020/01/10/must-weight-loss-be-accompanied-by-pain/https://paleomarine.com/wp-content/uploads/2020/01/img_3304-1.jpgimg_3304-12020-01-10T15:18:08+00:00monthlyhttps://paleomarine.com/2020/01/08/my-process-for-losing-weight-and-getting-fit/https://paleomarine.com/wp-content/uploads/2020/01/59622613335__cb59ba17-ff2c-459a-9729-faf84378b0f7.jpg59622613335__cb59ba17-ff2c-459a-9729-faf84378b0f7https://paleomarine.com/wp-content/uploads/2020/01/img_3304.jpgimg_33042020-01-08T13:56:11+00:00monthlyhttps://paleomarine.com/2020/01/07/choose-discomfort/https://paleomarine.com/wp-content/uploads/2020/01/img_0417.jpgimg_04172020-03-17T20:29:30+00:00monthlyhttps://paleomarine.com/2020/01/06/one-day-or-day-one/https://paleomarine.com/wp-content/uploads/2020/01/img_3160.jpgimg_31602020-01-06T17:27:50+00:00monthlyhttps://paleomarine.com/2020/01/02/2020/2020-01-03T03:55:53+00:00monthlyhttps://paleomarine.com/2019/11/28/game-changers-debunked-meat-based-diets-are-better-for-you/2019-11-28T16:09:10+00:00monthlyhttps://paleomarine.com/2019/11/26/getting-back-on-track/https://paleomarine.com/wp-content/uploads/2019/11/59624302529__c30a59b9-dfaf-4003-9c74-db8bc171d07c.fullsizerender.jpg59624302529__c30a59b9-dfaf-4003-9c74-db8bc171d07c.fullsizerender2020-01-02T08:29:01+00:00monthlyhttps://paleomarine.com/2019/11/14/back-with-cardio/https://paleomarine.com/wp-content/uploads/2019/11/img_8271.jpgimg_82712019-11-14T13:36:04+00:00monthlyhttps://paleomarine.com/2019/11/13/you-only-die-once/https://paleomarine.com/wp-content/uploads/2019/11/img_2404.jpgimg_24042019-11-13T14:01:34+00:00monthlyhttps://paleomarine.com/2019/11/12/stationary-cycle-win/2019-11-12T14:19:33+00:00monthlyhttps://paleomarine.com/2019/11/08/reducing-my-serving-sizes-and-getting-enough-sleep/2019-11-08T16:44:03+00:00monthlyhttps://paleomarine.com/2019/11/07/injuries-and-weight-loss/2019-11-07T14:00:03+00:00monthlyhttps://paleomarine.com/2019/11/05/progress-and-perspective/https://paleomarine.com/wp-content/uploads/2019/11/img_2343.jpgimg_23432019-11-04T19:31:14+00:00monthlyhttps://paleomarine.com/2019/11/04/244-years-old/https://paleomarine.com/wp-content/uploads/2019/11/img_2336.jpgimg_23362019-11-04T14:00:27+00:00monthlyhttps://paleomarine.com/2019/10/30/you-will-either-get-on-board-or-you-will-be-left-behind/https://paleomarine.com/wp-content/uploads/2019/10/ee9b0e79-c6bf-458f-a15e-4aab1b1389d6-907-000000f3112a2420_file.jpgee9b0e79-c6bf-458f-a15e-4aab1b1389d6-907-000000f3112a2420_file2019-10-31T15:39:05+00:00monthlyhttps://paleomarine.com/2019/10/28/the-need-to-be-dedicated/https://paleomarine.com/wp-content/uploads/2019/10/img_1744.jpgimg_1744https://paleomarine.com/wp-content/uploads/2019/10/img_2112.jpgimg_21122019-10-28T14:31:52+00:00monthlyhttps://paleomarine.com/2019/10/24/stop-making-excuses-for-breakfast/2019-10-24T18:18:56+00:00monthlyhttps://paleomarine.com/2019/10/23/now-that-the-vacation-is-over/https://paleomarine.com/wp-content/uploads/2019/10/img_1883.jpgimg_18832019-10-23T12:50:43+00:00monthlyhttps://paleomarine.com/2019/10/22/vacation-was-great/https://paleomarine.com/wp-content/uploads/2019/10/img_1639.jpgimg_1639https://paleomarine.com/wp-content/uploads/2019/10/img_1674.jpgimg_1674https://paleomarine.com/wp-content/uploads/2019/10/img_1383.jpgimg_1383https://paleomarine.com/wp-content/uploads/2019/10/img_1189.jpgimg_1189https://paleomarine.com/wp-content/uploads/2019/10/img_1676.jpgimg_16762019-10-22T12:26:36+00:00monthlyhttps://paleomarine.com/2019/10/06/on-vacation/https://paleomarine.com/wp-content/uploads/2019/10/img_0271.jpgimg_02712019-10-06T16:40:17+00:00monthlyhttps://paleomarine.com/2019/10/05/hurdles/2019-10-05T15:03:07+00:00monthlyhttps://paleomarine.com/2019/10/04/where-the-real-effort-is/https://paleomarine.com/wp-content/uploads/2019/10/img_0962.jpgimg_09622019-10-04T14:05:14+00:00monthlyhttps://paleomarine.com/2019/10/02/the-secret-to-weight-loss-nobody-wants-you-to-know/https://paleomarine.com/wp-content/uploads/2019/10/img_0916.jpgimg_09162019-10-02T13:28:52+00:00monthlyhttps://paleomarine.com/2019/10/01/try-it-you-might-surprise-yourself/2019-10-05T14:30:47+00:00monthlyhttps://paleomarine.com/2019/09/30/10000-steps-a-day-2/https://paleomarine.com/wp-content/uploads/2019/09/img_0013.jpgimg_00132019-09-30T14:21:38+00:00monthlyhttps://paleomarine.com/2019/09/27/finding-victories/2019-09-27T13:00:41+00:00monthlyhttps://paleomarine.com/2019/09/26/the-missing-components-to-fitness-slow-progress-and-rest/https://paleomarine.com/wp-content/uploads/2019/09/img_0417.jpgimg_04172019-09-26T13:00:45+00:00monthlyhttps://paleomarine.com/2019/09/25/finally-noticing-changes/https://paleomarine.com/wp-content/uploads/2019/09/img_0817.jpgimg_08172019-09-25T14:17:48+00:00monthlyhttps://paleomarine.com/2019/09/24/start-now/https://paleomarine.com/wp-content/uploads/2019/09/img_0743.jpgimg_07432019-09-24T12:59:30+00:00monthlyhttps://paleomarine.com/2019/09/24/four-weeks-of-weightlifting/https://paleomarine.com/wp-content/uploads/2019/09/img_0244.jpgimg_0244https://paleomarine.com/wp-content/uploads/2019/09/img_0245.jpgimg_02452019-09-23T18:17:38+00:00monthlyhttps://paleomarine.com/2019/09/23/the-definition-of-insanity-is-doing-the-same-thing-over-and-over-and-expecting-different-results/https://paleomarine.com/wp-content/uploads/2019/09/img_0765.jpgimg_07652019-09-23T13:00:47+00:00monthlyhttps://paleomarine.com/2019/09/20/we-all-struggle/https://paleomarine.com/wp-content/uploads/2019/09/img_0137.jpgimg_01372019-09-20T13:00:46+00:00monthlyhttps://paleomarine.com/2019/09/17/weightlifting-and-strength-making-progress/2019-09-19T13:21:44+00:00monthlyhttps://paleomarine.com/2019/09/19/pizza-and-me/https://paleomarine.com/wp-content/uploads/2019/09/img_0613.jpgimg_06132019-09-19T13:00:51+00:00monthlyhttps://paleomarine.com/2019/09/18/its-been-four-years-has-it-gotten-any-easier/2019-09-18T13:00:50+00:00monthlyhttps://paleomarine.com/2019/09/16/the-rewards-of-training/https://paleomarine.com/wp-content/uploads/2019/09/img_0514.jpgimg_05142019-09-16T13:00:56+00:00monthlyhttps://paleomarine.com/2019/09/05/third-week-of-weightlifting/https://paleomarine.com/wp-content/uploads/2019/09/img_0419.jpgimg_04192019-09-05T18:43:17+00:00monthlyhttps://paleomarine.com/2019/09/04/the-difference-between-ordinary-and-extraordinary/https://paleomarine.com/wp-content/uploads/2019/09/img_0247.jpgimg_02472019-09-04T15:15:49+00:00monthlyhttps://paleomarine.com/2019/08/29/the-new-normal-2/https://paleomarine.com/wp-content/uploads/2019/08/img_0358.jpgimg_0358https://paleomarine.com/wp-content/uploads/2019/08/img_0357.jpgimg_03572019-08-29T13:00:53+00:00monthlyhttps://paleomarine.com/2019/08/28/use-the-energy-you-need-to-succeed/2019-08-28T14:55:46+00:00monthlyhttps://paleomarine.com/2019/08/27/the-journey-to-better-health-has-ups-and-downs/https://paleomarine.com/wp-content/uploads/2019/08/58284835339__f70d1f62-5c55-41ef-ba63-bd21226b6576.fullsizerender.jpg58284835339__f70d1f62-5c55-41ef-ba63-bd21226b6576.fullsizerender2019-08-27T13:09:51+00:00monthlyhttps://paleomarine.com/2019/08/24/making-your-health-your-priority/https://paleomarine.com/wp-content/uploads/2019/08/img_8271.jpgimg_82712019-08-24T13:00:56+00:00monthlyhttps://paleomarine.com/2019/08/23/be-thankful-and-get-excited-about-your-health/https://paleomarine.com/wp-content/uploads/2019/08/img_0308.jpgimg_03082019-08-23T13:00:12+00:00monthlyhttps://paleomarine.com/2019/08/21/completed-first-weightlifting-workout/2019-08-21T22:58:33+00:00monthlyhttps://paleomarine.com/2019/08/21/my-grandparents/https://paleomarine.com/wp-content/uploads/2019/08/img_6142.jpgimg_61422019-08-21T13:00:08+00:00monthlyhttps://paleomarine.com/2019/08/22/how-the-food-industry-is-killing-us/https://paleomarine.com/wp-content/uploads/2019/08/img_0191.jpgimg_0191https://paleomarine.com/wp-content/uploads/2019/08/img_0292.jpgimg_02922019-08-23T14:04:26+00:00monthlyhttps://paleomarine.com/2019/08/20/gearing-up-to-re-start-a-fitness-plan/https://paleomarine.com/wp-content/uploads/2019/08/img_0285.jpgimg_02852019-08-20T13:10:11+00:00monthlyhttps://paleomarine.com/2019/08/19/how-i-got-past-the-fallacies-and-started-losing-weight/https://paleomarine.com/wp-content/uploads/2019/08/18d049ca-12e6-4962-8d65-f99c11e005a3.jpg18d049ca-12e6-4962-8d65-f99c11e005a32019-08-19T13:00:38+00:00monthlyhttps://paleomarine.com/2019/08/18/you-dont-have-to-be-miserable-to-get-healthy/https://paleomarine.com/wp-content/uploads/2019/08/img_7813.jpgimg_78132019-08-18T13:00:57+00:00monthlyhttps://paleomarine.com/2019/08/17/dig-down-deep/https://paleomarine.com/wp-content/uploads/2019/08/img_0583.jpgimg_0583https://paleomarine.com/wp-content/uploads/2019/08/img_0694.jpgimg_06942019-08-17T13:00:10+00:00monthlyhttps://paleomarine.com/2019/08/16/success-from-failure/https://paleomarine.com/wp-content/uploads/2019/08/img_0075.jpgSAMSUNGSAMSUNGhttps://paleomarine.com/wp-content/uploads/2019/08/img_0348.jpgimg_03482019-08-16T13:00:26+00:00monthlyhttps://paleomarine.com/2019/08/15/youre-not-too-old/https://paleomarine.com/wp-content/uploads/2019/08/img_0408.jpgimg_04082019-08-15T13:00:03+00:00monthlyhttps://paleomarine.com/2019/08/14/the-cheat-code-to-weight-loss/https://paleomarine.com/wp-content/uploads/2019/08/img_0521.jpgimg_0521https://paleomarine.com/wp-content/uploads/2019/08/img_6464.jpgimg_64642019-08-14T13:00:07+00:00monthlyhttps://paleomarine.com/2019/08/09/getting-ready-for-oral-surgery/https://paleomarine.com/wp-content/uploads/2019/08/f48e9d50-9e47-402b-b579-4a772ac6a853-661-00000122f270b490_file-1.jpgf48e9d50-9e47-402b-b579-4a772ac6a853-661-00000122f270b490_file-1https://paleomarine.com/wp-content/uploads/2019/08/f48e9d50-9e47-402b-b579-4a772ac6a853-661-00000122f270b490_file.jpgf48e9d50-9e47-402b-b579-4a772ac6a853-661-00000122f270b490_file2019-08-09T13:55:00+00:00monthlyhttps://paleomarine.com/2019/08/06/good-pain-vs-bad-pain/https://paleomarine.com/wp-content/uploads/2019/08/58656027980__ddd34070-1fd6-4bee-80e9-2e570a75de4f-1.jpg58656027980__ddd34070-1fd6-4bee-80e9-2e570a75de4f-12019-08-06T14:45:27+00:00monthlyhttps://paleomarine.com/2019/08/05/worn-out-but-accomplished/https://paleomarine.com/wp-content/uploads/2019/08/img_0137.jpgimg_0137https://paleomarine.com/wp-content/uploads/2019/08/58656027980__ddd34070-1fd6-4bee-80e9-2e570a75de4f.jpg58656027980__ddd34070-1fd6-4bee-80e9-2e570a75de4fhttps://paleomarine.com/wp-content/uploads/2019/08/img_0139.jpgimg_01392019-08-06T14:46:07+00:00monthlyhttps://paleomarine.com/2019/07/31/coming-back-to-good-food/2019-07-31T13:00:31+00:00monthlyhttps://paleomarine.com/2019/07/29/weekend-of-fun/https://paleomarine.com/wp-content/uploads/2019/07/img_0056.jpgimg_00562019-07-29T13:26:35+00:00monthlyhttps://paleomarine.com/2019/07/24/i-just-might-be-done-with-the-scale/https://paleomarine.com/wp-content/uploads/2019/07/img_0013.jpgimg_00132019-07-25T17:23:14+00:00monthlyhttps://paleomarine.com/2019/07/23/healthy-lifestyles-dont-work-unless-you-do/https://paleomarine.com/wp-content/uploads/2019/07/img_0761.jpgimg_07612019-07-23T17:11:19+00:00monthlyhttps://paleomarine.com/2019/07/12/where-is-my-pull-up-bar/https://paleomarine.com/wp-content/uploads/2019/07/img_0580.jpgimg_05802019-07-12T13:00:23+00:00monthlyhttps://paleomarine.com/2019/07/10/slowly-building/https://paleomarine.com/wp-content/uploads/2019/07/img_0557.jpgimg_05572019-07-10T13:00:00+00:00monthlyhttps://paleomarine.com/2019/07/09/unintended-day-of-rest/2019-07-10T12:55:38+00:00monthlyhttps://paleomarine.com/2019/07/08/52/https://paleomarine.com/wp-content/uploads/2019/07/img_0521.jpgimg_05212019-07-08T13:00:13+00:00monthlyhttps://paleomarine.com/2019/07/03/why-cant-i-take-this-weight-off/https://paleomarine.com/wp-content/uploads/2019/07/pexels-photo-2377045.jpegFeatured Image -- 119522019-07-03T18:49:32+00:00monthlyhttps://paleomarine.com/2019/07/02/getting-extra-fit/https://paleomarine.com/wp-content/uploads/2019/07/img_0455.jpgimg_04552019-07-08T02:08:50+00:00monthlyhttps://paleomarine.com/2019/07/01/back-from-annual-training-and-the-end-of-my-4th-whole30/https://paleomarine.com/wp-content/uploads/2019/07/img_6942.jpgimg_69422019-07-01T13:00:15+00:00monthlyhttps://paleomarine.com/2019/06/13/two-weeks-in/https://paleomarine.com/wp-content/uploads/2019/06/img_0201.jpgimg_02012019-06-15T01:16:55+00:00monthlyhttps://paleomarine.com/2019/06/12/still-ill/2019-06-12T22:47:42+00:00monthlyhttps://paleomarine.com/2019/06/11/caught-a-light-sneeze/2019-06-11T13:00:46+00:00monthlyhttps://paleomarine.com/2019/06/08/sleep/2019-06-08T13:00:10+00:00monthlyhttps://paleomarine.com/2019/06/07/10000-steps-a-day/https://paleomarine.com/wp-content/uploads/2019/06/img_0137.jpgimg_01372019-06-13T23:24:20+00:00monthlyhttps://paleomarine.com/2019/06/06/chicken-and-the-other-meats/https://paleomarine.com/wp-content/uploads/2019/06/58146031361__f266a941-aed4-425f-9440-b7bfe4daf3c8.fullsizerender.jpg58146031361__f266a941-aed4-425f-9440-b7bfe4daf3c8.fullsizerender2019-06-06T17:51:23+00:00monthlyhttps://paleomarine.com/2019/06/05/creating-a-new-you/https://paleomarine.com/wp-content/uploads/2019/06/img_0103.jpgimg_01032019-06-06T17:56:07+00:00monthlyhttps://paleomarine.com/2019/06/05/one-week-progress/https://paleomarine.com/wp-content/uploads/2019/06/img_0084.jpgimg_00842019-06-11T23:40:48+00:00monthlyhttps://paleomarine.com/2019/06/04/size-or-weight-neer-the-twain-shall-meet/https://paleomarine.com/wp-content/uploads/2019/06/renderedimage.jpgrenderedimage2019-06-04T16:14:05+00:00monthlyhttps://paleomarine.com/2019/06/03/the-week-alone/https://paleomarine.com/wp-content/uploads/2019/06/img_0045.jpgimg_00452019-06-03T15:34:34+00:00monthlyhttps://paleomarine.com/2019/06/02/whole30-emergency/2019-06-02T03:48:25+00:00monthlyhttps://paleomarine.com/2019/05/31/my-strategy-for-a-week-without-sherry/https://paleomarine.com/wp-content/uploads/2019/05/img_8602.jpgimg_86022019-05-31T13:00:07+00:00monthlyhttps://paleomarine.com/2019/05/30/time-for-some-facts/https://paleomarine.com/wp-content/uploads/2019/05/a7a087fb-e6c7-495b-a6c2-5ce2b5a2b8ca-16185-00002cd1d16dedb4_file.jpga7a087fb-e6c7-495b-a6c2-5ce2b5a2b8ca-16185-00002cd1d16dedb4_file2019-05-30T13:00:26+00:00monthlyhttps://paleomarine.com/2019/05/29/oh-that-whole30-flu/https://paleomarine.com/wp-content/uploads/2019/05/photo_20190525104820_6553659_0.jpgDCIM100MEDIADJI_0059.JPGDCIM100MEDIADJI_0059.JPGhttps://paleomarine.com/wp-content/uploads/2019/05/img_0003.jpgimg_0003https://paleomarine.com/wp-content/uploads/2019/05/img_0494-1.jpgimg_0494-1https://paleomarine.com/wp-content/uploads/2019/05/img_0494.jpgimg_04942019-05-30T12:43:06+00:00monthlyhttps://paleomarine.com/2019/05/28/whole30-round-4/2019-05-30T19:16:29+00:00monthlyhttps://paleomarine.com/2019/05/27/im-no-expert/2019-05-27T20:25:32+00:00monthlyhttps://paleomarine.com/2019/05/22/quick-results/https://paleomarine.com/wp-content/uploads/2019/05/img_8458.jpgimg_84582019-05-25T18:49:14+00:00monthlyhttps://paleomarine.com/2019/05/21/where-i-am-today/2019-05-21T17:38:48+00:00monthlyhttps://paleomarine.com/2019/05/17/sometimes-up-sometimes-down/2019-05-17T13:07:46+00:00monthlyhttps://paleomarine.com/2019/05/14/getting-into-the-winning-mindset/2019-05-15T02:39:11+00:00monthlyhttps://paleomarine.com/2019/05/13/the-responsibility-of-good-health/2019-05-13T13:04:46+00:00monthlyhttps://paleomarine.com/2019/05/12/keeping-up-with-fitness/2019-05-12T21:17:29+00:00monthlyhttps://paleomarine.com/2019/05/09/keeping-up-with-running/2019-05-09T17:23:20+00:00monthlyhttps://paleomarine.com/2019/05/07/running-funny/https://paleomarine.com/wp-content/uploads/2019/05/img_8264.jpgimg_82642019-05-07T12:56:21+00:00monthlyhttps://paleomarine.com/2019/05/06/a-weekend-of-carbs/https://paleomarine.com/wp-content/uploads/2019/05/img_8293.jpgimg_82932019-05-06T13:00:06+00:00monthlyhttps://paleomarine.com/2019/04/29/its-time/2019-04-29T13:18:05+00:00monthlyhttps://paleomarine.com/2019/04/25/where-were-the-gyms/https://paleomarine.com/wp-content/uploads/2019/04/img_6142.jpgimg_61422019-04-25T16:34:34+00:00monthlyhttps://paleomarine.com/2019/04/24/unintentional-break-2/2019-04-24T13:00:25+00:00monthlyhttps://paleomarine.com/2019/04/01/good-times-and-not-so-good-eating/https://paleomarine.com/wp-content/uploads/2019/04/img_7833.jpgimg_7833https://paleomarine.com/wp-content/uploads/2019/04/img_7835.jpgimg_78352019-04-01T13:00:06+00:00monthlyhttps://paleomarine.com/2019/03/29/listening-to-your-body/https://paleomarine.com/wp-content/uploads/2019/03/img_7524.jpgimg_75242019-03-29T13:00:42+00:00monthlyhttps://paleomarine.com/2019/03/29/how-much-exercise-is-too-much/2019-03-29T13:00:00+00:00monthlyhttps://paleomarine.com/2019/03/28/physical-activity-makes-a-difference/2019-03-28T18:54:55+00:00monthlyhttps://paleomarine.com/2019/03/26/finally-back-to-running/https://paleomarine.com/wp-content/uploads/2019/03/img_7817.jpgimg_78172019-03-26T13:58:04+00:00monthlyhttps://paleomarine.com/2019/03/27/weight-loss-strategy-who-can-you-trust/https://paleomarine.com/wp-content/uploads/2019/03/img_7408.jpgimg_74082019-03-26T12:48:45+00:00monthlyhttps://paleomarine.com/2019/03/25/the-holding-pattern/https://paleomarine.com/wp-content/uploads/2019/03/uh1e.jpguh1e2019-03-25T17:31:48+00:00monthlyhttps://paleomarine.com/2019/03/13/losing-those-inches/https://paleomarine.com/wp-content/uploads/2019/03/8047cdcb-a443-4e48-ad13-5f6c54bdb4f5-2004-000004baf49a509e_file.jpg8047cdcb-a443-4e48-ad13-5f6c54bdb4f5-2004-000004baf49a509e_file2019-03-13T20:20:08+00:00monthlyhttps://paleomarine.com/2019/03/07/you-didnt-gain-it-overnight/https://paleomarine.com/wp-content/uploads/2019/03/img_7344.jpgimg_73442019-03-07T17:30:21+00:00monthlyhttps://paleomarine.com/2019/03/05/progress-again/https://paleomarine.com/wp-content/uploads/2019/03/8026b498-d34b-4af9-8e49-30847da5a31f-398-000000c755571460_file.jpg8026b498-d34b-4af9-8e49-30847da5a31f-398-000000c755571460_file2019-03-05T14:00:47+00:00monthlyhttps://paleomarine.com/2019/03/04/the-weekend-wrap-up/https://paleomarine.com/wp-content/uploads/2019/03/img_7576.jpgimg_75762019-03-04T17:50:47+00:00monthlyhttps://paleomarine.com/2019/02/27/preparation-for-four-days-of-rxbars-and-epic-bars/https://paleomarine.com/wp-content/uploads/2019/02/img_7558.jpgimg_75582019-02-27T17:46:54+00:00monthlyhttps://paleomarine.com/2019/02/26/back-to-the-fight/https://paleomarine.com/wp-content/uploads/2019/02/img_1990.jpgimg_19902019-02-26T14:00:12+00:00monthlyhttps://paleomarine.com/2019/02/24/stupid-onion-rings/2019-02-24T14:47:30+00:00monthlyhttps://paleomarine.com/2019/02/23/its-not-always-easy-but-its-always-worth-it/https://paleomarine.com/wp-content/uploads/2019/02/57197799138__ee1aaaf3-cc36-46e5-94c7-526710ff8ed1.jpg57197799138__ee1aaaf3-cc36-46e5-94c7-526710ff8ed12019-02-23T14:00:23+00:00monthlyhttps://paleomarine.com/2019/02/22/what-is-healthy-food-anyway/https://paleomarine.com/wp-content/uploads/2019/02/img_7472.jpgimg_74722019-02-22T14:00:04+00:00monthlyhttps://paleomarine.com/2019/02/21/four-almost-five-pounds-in-three-days/2019-02-21T14:06:55+00:00monthlyhttps://paleomarine.com/2019/02/20/too-good-of-a-time/https://paleomarine.com/wp-content/uploads/2019/02/img_7332.jpgimg_7332https://paleomarine.com/wp-content/uploads/2019/02/img_7277.jpgimg_72772019-02-20T14:00:23+00:00monthlyhttps://paleomarine.com/2019/02/13/solved-not-enough-poop/https://paleomarine.com/wp-content/uploads/2019/02/1a1d5990-047e-4c97-b3a8-8ed65407d33c-722-0000009adf577f7b_file.jpg1a1d5990-047e-4c97-b3a8-8ed65407d33c-722-0000009adf577f7b_file2019-02-14T19:49:19+00:00monthlyhttps://paleomarine.com/2019/02/12/the-busy-life/https://paleomarine.com/wp-content/uploads/2019/02/img_7077.jpgimg_7077https://paleomarine.com/wp-content/uploads/2019/02/img_7071.jpgimg_7071https://paleomarine.com/wp-content/uploads/2019/02/57143749904__b969a6c0-10eb-4161-b158-ee8721e4dd74.fullsizerender.jpg57143749904__b969a6c0-10eb-4161-b158-ee8721e4dd74.fullsizerender2019-02-12T14:00:14+00:00monthlyhttps://paleomarine.com/2019/02/07/eating-right-at-a-new-job/https://paleomarine.com/wp-content/uploads/2019/02/img_7039.jpgimg_70392019-02-07T14:00:43+00:00monthlyhttps://paleomarine.com/2019/02/01/eat-more-fiber/2019-02-01T14:47:32+00:00monthlyhttps://paleomarine.com/2019/01/31/running-and-rest/2019-01-31T13:54:25+00:00monthlyhttps://paleomarine.com/2019/01/30/indoor-running/2019-01-30T19:01:58+00:00monthlyhttps://paleomarine.com/2019/01/29/sleep-sleep-sleep/2019-01-29T13:47:59+00:00monthlyhttps://paleomarine.com/2019/01/28/drill-weekend-after-effects/2019-01-28T13:44:29+00:00monthlyhttps://paleomarine.com/2019/01/25/the-trend-continues-getting-more-sleep-is-key/2019-01-25T16:53:34+00:00monthlyhttps://paleomarine.com/2019/01/24/i-shouldnt-be-surprised/2019-01-25T16:54:35+00:00monthlyhttps://paleomarine.com/2019/01/23/wednesday-motivation/2019-01-23T20:40:52+00:00monthlyhttps://paleomarine.com/2019/01/22/lifes-twists-and-turns/2019-01-22T14:23:15+00:00monthlyhttps://paleomarine.com/2019/01/13/reminded-that-weight-size-loss-is-like-a-pendulum/https://paleomarine.com/wp-content/uploads/2019/01/img_6689.jpgimg_66892019-01-13T19:54:42+00:00monthlyhttps://paleomarine.com/2019/01/11/with-a-little-help-from-my-friends/2019-01-10T13:52:21+00:00monthlyhttps://paleomarine.com/2019/01/10/new-year-new-you-2/2019-01-13T23:31:18+00:00monthlyhttps://paleomarine.com/2019/01/09/self-doubt/2019-01-08T14:16:28+00:00monthlyhttps://paleomarine.com/2019/01/08/not-fast-but-getting-it-done/2019-01-08T13:32:11+00:00monthlyhttps://paleomarine.com/2019/01/07/i-ran/2019-01-07T14:07:35+00:00monthlyhttps://paleomarine.com/2019/01/04/still-not-running-but-i-am-eating-right/2019-01-04T15:12:32+00:00monthlyhttps://paleomarine.com/2019/01/03/starting-off-with-dessert/2019-01-03T19:42:16+00:00monthlyhttps://paleomarine.com/2019/01/02/happy-new-year-2/2019-01-03T02:20:45+00:00monthlyhttps://paleomarine.com/2018/12/21/lifestyle-change-isnt-just-about-food-or-exercise/2018-12-21T17:37:54+00:00monthlyhttps://paleomarine.com/2018/12/20/perseverance-is-the-key/2018-12-20T15:48:04+00:00monthlyhttps://paleomarine.com/2018/12/19/im-the-turtle/2018-12-19T14:00:21+00:00monthlyhttps://paleomarine.com/2018/12/18/oh-boy-did-i-go-nuts/2018-12-18T21:23:25+00:00monthlyhttps://paleomarine.com/2018/12/12/strict-works/2018-12-12T15:10:45+00:00monthlyhttps://paleomarine.com/2018/12/11/making-it-through-the-holidays/2018-12-11T13:38:47+00:00monthlyhttps://paleomarine.com/2018/12/10/jingle-bells-5k-run-complete/2018-12-10T15:25:07+00:00monthlyhttps://paleomarine.com/2018/12/07/where-motivation-lives/2018-12-07T14:52:09+00:00monthlyhttps://paleomarine.com/2018/12/06/like-a-broken-record/2018-12-06T21:16:55+00:00monthlyhttps://paleomarine.com/2018/12/05/never-stop-trying/2018-12-05T14:08:55+00:00monthlyhttps://paleomarine.com/2018/12/04/what-are-you-waiting-for/2018-12-04T16:39:01+00:00monthlyhttps://paleomarine.com/2018/12/03/busy-drill-weekend/2018-12-03T14:19:23+00:00monthlyhttps://paleomarine.com/2018/11/27/no-hack-poetry-today/2018-11-27T13:51:13+00:00monthlyhttps://paleomarine.com/2018/11/26/oh-the-toll-is-high-but-i-will-lose-the-weight/2018-11-26T14:09:02+00:00monthlyhttps://paleomarine.com/2018/11/22/get-fit/2018-11-21T13:59:05+00:00monthlyhttps://paleomarine.com/2018/11/21/the-holidays-and-eating-right/2018-12-26T15:12:18+00:00monthlyhttps://paleomarine.com/2018/11/20/delicious-food-is-delicious/2018-11-21T00:44:17+00:00monthlyhttps://paleomarine.com/2018/11/19/combating-negativity/2018-11-19T18:37:55+00:00monthlyhttps://paleomarine.com/2018/11/16/intermittent-fasting-if-two-weeks-in/2019-03-20T14:16:29+00:00monthlyhttps://paleomarine.com/2018/11/15/why-is-it-so-hard-to-lose-that-last-10-lbs/2018-11-14T16:19:29+00:00monthlyhttps://paleomarine.com/2018/11/14/the-turtle/2018-11-14T16:06:41+00:00monthlyhttps://paleomarine.com/2018/11/13/never-starve/https://paleomarine.com/wp-content/uploads/2018/11/img_5978.jpgIMG_59782018-11-13T14:50:59+00:00monthlyhttps://paleomarine.com/2018/11/12/another-case-of-the-i-could-never-do-thats-or-try-it-before-you-give-up/2018-11-12T16:10:59+00:00monthlyhttps://paleomarine.com/2018/11/11/trading-discomfort-for-discomfort/2018-11-11T15:26:00+00:00monthlyhttps://paleomarine.com/2018/11/10/life-is-full-of-discomfort/2018-11-09T16:50:12+00:00monthlyhttps://paleomarine.com/2018/11/09/ran-as-planned/https://paleomarine.com/wp-content/uploads/2018/11/vha02uc1acujwfnh3g0tqtwt0k-47girnaj9gzcjoo8-1539x2048.jpgvHa02UC1aCujWFNh3g0tQTWT0k-47gIrNaJ9gZcjoo8-1539x20482018-11-09T14:09:17+00:00monthlyhttps://paleomarine.com/2018/11/08/never-give-up-2/2018-11-08T14:15:57+00:00monthlyhttps://paleomarine.com/2018/11/07/not-just-holding-steady-anymore/2018-11-08T14:47:34+00:00monthlyhttps://paleomarine.com/2018/11/06/if-progress-so-far/2018-11-06T13:33:29+00:00monthlyhttps://paleomarine.com/2018/11/01/intermittent-fasting-test/2018-11-01T13:24:59+00:00monthlyhttps://paleomarine.com/2018/10/31/this-is-one-of-those-days/2018-10-31T23:48:18+00:00monthlyhttps://paleomarine.com/2018/10/30/when-having-a-life-gets-in-the-way/2018-10-30T17:31:20+00:00monthlyhttps://paleomarine.com/2018/10/29/your-number-one-secret-to-success-is/2018-10-29T20:40:17+00:00monthlyhttps://paleomarine.com/2018/10/28/magical-or-miracle-foods-they-dont-exist/2018-10-26T19:26:41+00:00monthlyhttps://paleomarine.com/2018/10/27/no-exercise-november/2018-10-26T14:56:42+00:00monthlyhttps://paleomarine.com/2018/10/26/eating-gone-wrong/2018-10-26T12:26:54+00:00monthlyhttps://paleomarine.com/2018/10/25/bacon-bacon-bacon/2018-10-25T13:14:01+00:00monthlyhttps://paleomarine.com/2018/10/24/maintenance-mode-2/2018-10-24T13:12:38+00:00monthlyhttps://paleomarine.com/2018/10/22/snack-bar-meals/2018-10-22T14:15:23+00:00monthlyhttps://paleomarine.com/2018/10/20/pay-day/2018-10-19T15:55:28+00:00monthlyhttps://paleomarine.com/2018/10/19/targeted-weight-loss-ads/2018-10-18T16:20:05+00:00monthlyhttps://paleomarine.com/2018/10/18/nobody-is-perfect-dont-try-to-be/https://paleomarine.com/wp-content/uploads/2018/10/fyco.pngfycohttps://paleomarine.com/wp-content/uploads/2018/10/kpfy.jpgkpfy2018-10-19T07:33:04+00:00monthlyhttps://paleomarine.com/2018/10/17/its-not-all-about-the-weight/https://paleomarine.com/wp-content/uploads/2018/10/20112018.jpg201120182018-10-17T13:27:42+00:00monthlyhttps://paleomarine.com/2018/10/16/checking-all-the-boxes/https://paleomarine.com/wp-content/uploads/2018/10/img_5493.jpgIMG_54932018-10-16T17:23:28+00:00monthlyhttps://paleomarine.com/2018/10/15/food-prep-on-a-budget/2018-10-15T13:21:16+00:00monthlyhttps://paleomarine.com/2018/10/14/one-size-does-not-fit-all/https://paleomarine.com/wp-content/uploads/2018/10/img_5218.jpgimg_52182018-10-14T14:53:14+00:00monthlyhttps://paleomarine.com/2018/10/13/dont-be-fooled-by-facebook/https://paleomarine.com/wp-content/uploads/2018/10/2018-10-11-12_31_14-3-facebook.png2018-10-11 12_31_14-(3) Facebook2018-10-14T23:10:27+00:00monthlyhttps://paleomarine.com/2018/10/12/foods-power-over-us/2018-10-11T16:47:32+00:00monthlyhttps://paleomarine.com/2018/10/11/who-ran-5-miles-yesterday-and-didnt-die/https://paleomarine.com/wp-content/uploads/2018/10/img_5307.jpgIMG_53072018-10-11T13:36:49+00:00monthlyhttps://paleomarine.com/2018/10/10/the-run-i-hated/2018-10-11T13:24:29+00:00monthlyhttps://paleomarine.com/2018/10/08/renaissance-festival-and-bike-riding/https://paleomarine.com/wp-content/uploads/2018/10/img_8063.jpgIMG_8063https://paleomarine.com/wp-content/uploads/2018/10/img_5253.jpgIMG_52532018-10-08T14:40:47+00:00monthlyhttps://paleomarine.com/2018/10/05/its-your-journey-take-it-by-the-horns/https://paleomarine.com/wp-content/uploads/2018/10/img_5187.jpgIMG_51872018-10-05T12:39:31+00:00monthlyhttps://paleomarine.com/2018/10/04/theres-no-excuse-for-being-overweight/2018-10-04T18:35:44+00:00monthlyhttps://paleomarine.com/2018/10/03/how-i-look-isnt-important/2018-10-03T14:51:46+00:00monthlyhttps://paleomarine.com/2018/09/30/perseverance-2/https://paleomarine.com/wp-content/uploads/2018/09/img_50521.jpgimg_50522018-09-30T20:40:09+00:00monthlyhttps://paleomarine.com/2018/09/28/10-lbs-and-new-recipes/https://paleomarine.com/wp-content/uploads/2018/09/img_3601.jpgFeatured Image -- 116442018-09-28T21:25:52+00:00monthlyhttps://paleomarine.com/2018/09/28/stubborn-weight/2018-09-28T12:40:47+00:00monthlyhttps://paleomarine.com/2018/09/27/i-really-didnt-want-to-do-it/https://paleomarine.com/wp-content/uploads/2018/09/img_5102.jpgimg_51022018-09-27T17:09:45+00:00monthlyhttps://paleomarine.com/2018/09/26/results-dont-lie/2018-09-26T12:54:44+00:00monthlyhttps://paleomarine.com/2018/09/25/run-all-day-til-the-runnings-done/https://paleomarine.com/wp-content/uploads/2018/09/img_5082.jpgIMG_50822018-09-25T12:50:06+00:00monthlyhttps://paleomarine.com/2018/09/24/post-drill-weekend/https://paleomarine.com/wp-content/uploads/2018/09/32year.jpg32year2018-09-25T12:49:40+00:00monthlyhttps://paleomarine.com/2018/09/22/drill-weekend/2018-09-22T12:43:46+00:00monthlyhttps://paleomarine.com/2018/09/21/playing-the-weight-yo-yo-game-again/2018-09-20T02:27:59+00:00monthlyhttps://paleomarine.com/2018/09/20/hunger-control/2018-09-20T14:48:18+00:00monthlyhttps://paleomarine.com/2018/09/19/ahead-of-schedule/2018-09-20T02:20:41+00:00monthlyhttps://paleomarine.com/2018/09/18/mostly-unscathed/https://paleomarine.com/wp-content/uploads/2018/09/img_5052.jpgIMG_50522018-09-17T13:14:20+00:00monthlyhttps://paleomarine.com/2018/09/17/spice-things-up/https://paleomarine.com/wp-content/uploads/2018/09/img_5042.jpgIMG_5042https://paleomarine.com/wp-content/uploads/2018/09/img_5039.jpgIMG_5039https://paleomarine.com/wp-content/uploads/2018/09/img_5038.jpgIMG_5038https://paleomarine.com/wp-content/uploads/2018/09/img_5034.jpgIMG_5034https://paleomarine.com/wp-content/uploads/2018/09/img_5035.jpgIMG_5035https://paleomarine.com/wp-content/uploads/2018/09/img_5033.jpgIMG_5033https://paleomarine.com/wp-content/uploads/2018/09/img_5031.jpgIMG_5031https://paleomarine.com/wp-content/uploads/2018/09/img_4984.jpgIMG_4984https://paleomarine.com/wp-content/uploads/2018/09/img_4967.jpgIMG_4967https://paleomarine.com/wp-content/uploads/2018/09/img_4966.jpgIMG_49662018-09-17T13:08:13+00:00monthlyhttps://paleomarine.com/2018/09/15/foodfuel/2018-09-25T12:49:02+00:00monthlyhttps://paleomarine.com/2018/09/14/right-on-track/2018-09-14T17:24:48+00:00monthlyhttps://paleomarine.com/2018/09/13/your-diet-is-like-a-boyfriend-girlfriend/2018-09-13T16:59:51+00:00monthlyhttps://paleomarine.com/2018/09/12/food-prep-perseverance-and-sleep/2018-09-12T16:59:04+00:00monthlyhttps://paleomarine.com/2018/09/23/32-years-ago/2018-09-25T12:48:50+00:00monthlyhttps://paleomarine.com/2018/09/11/holding-steady/https://paleomarine.com/wp-content/uploads/2018/09/img_4987.jpgIMG_49872018-09-11T14:35:27+00:00monthlyhttps://paleomarine.com/2018/09/10/monday-funday/2018-09-10T14:50:44+00:00monthlyhttps://paleomarine.com/2018/09/09/making-progress/2018-09-07T13:34:10+00:00monthlyhttps://paleomarine.com/2018/09/08/were-only-human/2018-09-08T14:16:02+00:00monthlyhttps://paleomarine.com/2018/09/07/why-give-up-a-balanced-diet/2018-09-07T16:18:07+00:00monthlyhttps://paleomarine.com/2018/09/06/doing-the-right-thing/2018-09-05T19:12:17+00:00monthlyhttps://paleomarine.com/2018/09/05/trusting-the-process-it-takes-time/https://paleomarine.com/wp-content/uploads/2018/09/fngkbqfup7dxipgf7dij2abxcxirqcvecacxlguknxo-1539x2048.jpgfNgkBqfuP7dxiPGf7diJ2abXCxIRQcveCaCxLguknXo-1539x20482018-09-05T16:23:22+00:00monthlyhttps://paleomarine.com/2018/09/04/confession-time-back-to-brass-tacks/2018-09-04T19:25:49+00:00monthlyhttps://paleomarine.com/2018/08/24/alcohol-and-its-effect-on-weight/2018-08-24T13:00:12+00:00monthlyhttps://paleomarine.com/2018/08/23/chasing-weight-loss/2018-08-23T15:36:06+00:00monthlyhttps://paleomarine.com/2018/08/22/are-we-ever-happy-with-our-weight/2018-08-22T18:18:49+00:00monthlyhttps://paleomarine.com/2018/08/21/unintentional-break/2018-08-21T15:55:15+00:00monthlyhttps://paleomarine.com/2018/08/21/the-problem-with-success/2018-08-25T21:14:06+00:00monthlyhttps://paleomarine.com/2018/08/15/active-duty-again-and-lunches/2018-08-15T14:48:30+00:00monthlyhttps://paleomarine.com/2018/08/14/oops-more-time-off-than-i-wanted/2018-08-13T17:20:45+00:00monthlyhttps://paleomarine.com/2018/08/13/the-scale/2018-08-09T14:25:39+00:00monthlyhttps://paleomarine.com/2018/08/12/whats-the-best-shortcut-to-losing-weight/2018-08-09T13:22:59+00:00monthlyhttps://paleomarine.com/2018/08/11/stop-putting-it-off/2018-08-09T13:15:42+00:00monthlyhttps://paleomarine.com/2018/08/10/what-a-run/https://paleomarine.com/wp-content/uploads/2018/08/file_001.pngFile_0012018-08-08T15:05:05+00:00monthlyhttps://paleomarine.com/2018/08/09/no-run-yesterday-possibly-tonight/2018-08-07T15:58:05+00:00monthlyhttps://paleomarine.com/2018/08/08/getting-over-the-cold/https://paleomarine.com/wp-content/uploads/2018/08/img_4495.jpgimg_44952018-08-06T12:58:20+00:00monthlyhttps://paleomarine.com/2018/08/07/theres-no-excuse-for-not-taking-control-of-your-health/2018-08-07T16:24:20+00:00monthlyhttps://paleomarine.com/2018/08/06/dont-dare-judge-me-or-my-lifestyle/2018-08-01T15:37:02+00:00monthlyhttps://paleomarine.com/2018/08/05/running-in-the-heat-with-a-jacket-on/2018-08-07T10:17:52+00:00monthlyhttps://paleomarine.com/2018/08/04/under-the-weather/2018-08-01T12:55:00+00:00monthlyhttps://paleomarine.com/2018/08/03/paleo-is-easy/2018-08-01T12:50:13+00:00monthlyhttps://paleomarine.com/2018/08/02/when-the-cravings-come-for-you/2018-07-31T21:00:46+00:00monthlyhttps://paleomarine.com/2018/08/01/how-quickly-will-i-see-results/2018-07-31T17:18:22+00:00monthlyhttps://paleomarine.com/2018/07/31/as-if-i-needed-any-reminder-that-sugar-is-the-enemy/2018-07-30T16:12:53+00:00monthlyhttps://paleomarine.com/2018/07/29/what-a-weekend/https://paleomarine.com/wp-content/uploads/2018/07/img_4417.jpgIMG_4417https://paleomarine.com/wp-content/uploads/2018/07/img_4414-e1532900227799.jpgIMG_4414https://paleomarine.com/wp-content/uploads/2018/07/img_4413.jpgIMG_44132018-07-29T21:37:57+00:00monthlyhttps://paleomarine.com/2018/07/30/getting-back-to-whole30-ish-discipline/2018-07-29T21:27:25+00:00monthlyhttps://paleomarine.com/2018/07/27/51-year-old-soldier/2018-07-27T13:19:27+00:00monthlyhttps://paleomarine.com/2018/07/26/redleg/https://paleomarine.com/wp-content/uploads/2018/07/37798281_10212499969203350_5210331311901769728_n.jpg37798281_10212499969203350_5210331311901769728_nhttps://paleomarine.com/wp-content/uploads/2018/07/37221231_10212443281226186_1366217423136489472_n.jpg37221231_10212443281226186_1366217423136489472_n2018-07-26T02:42:57+00:00monthlyhttps://paleomarine.com/2018/07/25/heat-hammering-and-honing/2018-07-25T15:54:59+00:00monthlyhttps://paleomarine.com/2018/07/24/diet-and-fitness-through-adversity/2018-07-24T17:20:14+00:00monthlyhttps://paleomarine.com/2018/07/23/getting-that-run-in/https://paleomarine.com/wp-content/uploads/2018/07/file_001-1.pngFile_001 (1)https://paleomarine.com/wp-content/uploads/2018/07/file_001.pngFile_0012018-07-23T01:28:11+00:00monthlyhttps://paleomarine.com/2018/07/22/philly-after-action-report/https://paleomarine.com/wp-content/uploads/2018/07/img_4243.jpgimg_4243https://paleomarine.com/wp-content/uploads/2018/07/img_4254.jpgimg_42542018-07-22T13:00:18+00:00monthlyhttps://paleomarine.com/2018/07/21/philly/2018-07-21T13:42:21+00:00monthlyhttps://paleomarine.com/2018/07/20/dfac-update/2018-07-19T03:10:06+00:00monthlyhttps://paleomarine.com/2018/07/18/what-keeps-someone-going-through-a-plateau/https://paleomarine.com/wp-content/uploads/2018/07/img_0479-1.jpgimg_0479-12018-07-18T13:00:49+00:00monthlyhttps://paleomarine.com/2018/07/17/no-i-didnt-lose-weight-because-of-the-military/https://paleomarine.com/wp-content/uploads/2018/07/img_4193.jpgimg_41932018-07-17T13:00:05+00:00monthlyhttps://paleomarine.com/2018/07/16/listen-to-your-body-it-knows-whats-good-for-you/2018-07-16T13:00:09+00:00monthlyhttps://paleomarine.com/2018/07/15/something-a-little-off-topic/2018-07-14T02:57:30+00:00monthlyhttps://paleomarine.com/2018/07/14/there-is-no-wonder-product-for-weight-loss/2018-07-14T02:50:30+00:00monthlyhttps://paleomarine.com/2018/07/13/what-is-the-mindset-of-a-winner/2018-07-13T13:00:09+00:00monthlyhttps://paleomarine.com/2018/07/12/spreading-the-word-2/2018-07-12T20:48:06+00:00monthlyhttps://paleomarine.com/2018/07/11/keeping-motivation-going-on-a-business-trip/2018-07-11T13:00:03+00:00monthlyhttps://paleomarine.com/2018/07/10/walking-everywhere/2018-07-10T12:00:43+00:00monthlyhttps://paleomarine.com/2018/07/09/running-running-running-but-not-for-weight-loss/https://paleomarine.com/wp-content/uploads/2018/07/img_0479.jpgimg_04792018-07-09T13:00:29+00:00monthlyhttps://paleomarine.com/2018/07/08/best-intentions/2018-07-08T13:00:39+00:00monthlyhttps://paleomarine.com/2018/07/07/breakfast-at-the-dfac/https://paleomarine.com/wp-content/uploads/2018/07/img_3986.jpgimg_39862018-07-07T13:00:21+00:00monthlyhttps://paleomarine.com/2018/07/06/shopping-for-training/https://paleomarine.com/wp-content/uploads/2018/07/img_3972.jpgimg_39722018-07-06T02:51:07+00:00monthlyhttps://paleomarine.com/2018/07/05/its-my-birthday/https://paleomarine.com/wp-content/uploads/2018/07/img_0466.jpgimg_04662018-07-06T03:29:25+00:00monthlyhttps://paleomarine.com/2018/07/04/happy-fourth-of-july/2018-07-02T20:03:18+00:00monthlyhttps://paleomarine.com/2018/07/03/freedom-to-eat-anything/2018-07-02T19:01:11+00:00monthlyhttps://paleomarine.com/2018/07/02/holiday-celebrations/2018-07-02T13:03:41+00:00monthlyhttps://paleomarine.com/2018/06/29/i-know-someone-who-lost-a-lot-of-weight-on/2018-06-28T12:52:18+00:00monthlyhttps://paleomarine.com/2018/06/28/drinking-tons-of-water/2018-06-28T12:50:31+00:00monthlyhttps://paleomarine.com/2018/07/01/after-many-failures-i-finally-got-it-right/2018-06-26T16:11:35+00:00monthlyhttps://paleomarine.com/2018/06/30/back-to-running/https://paleomarine.com/wp-content/uploads/2018/06/img_3818.jpgimg_38182018-06-26T02:21:47+00:00monthlyhttps://paleomarine.com/2018/06/27/draft/2018-06-25T12:53:49+00:00monthlyhttps://paleomarine.com/2018/06/26/my-magic-weight-loss-trick/2018-06-25T12:40:41+00:00monthlyhttps://paleomarine.com/2018/06/25/its-all-about-the-food/https://paleomarine.com/wp-content/uploads/2018/06/img_3807.jpgIMG_38072018-06-30T20:22:05+00:00monthlyhttps://paleomarine.com/2018/06/23/getting-my-groove-back/2018-06-24T00:11:32+00:00monthlyhttps://paleomarine.com/2018/06/23/targeted-fat-burning-is-a-myth/2018-06-21T21:27:53+00:00monthlyhttps://paleomarine.com/2018/06/24/erasing-negativity/https://paleomarine.com/wp-content/uploads/2018/06/img_3763.jpgIMG_37632018-06-25T12:17:03+00:00monthlyhttps://paleomarine.com/2018/06/22/its-more-like-stairs-not-a-slide/https://paleomarine.com/wp-content/uploads/2018/06/img_3316-e1529501218734.jpgScottish Stairs2018-06-20T13:28:12+00:00monthlyhttps://paleomarine.com/2018/06/21/fat-flush/2018-06-19T17:15:37+00:00monthlyhttps://paleomarine.com/2018/06/20/and-then-three-pounds-gone/2018-06-19T14:16:26+00:00monthlyhttps://paleomarine.com/2018/06/19/keeping-the-motivation-going/2018-06-18T19:07:20+00:00monthlyhttps://paleomarine.com/2018/06/18/the-toll-nothing-lost/https://paleomarine.com/wp-content/uploads/2018/06/img_3727.jpgIMG_37272018-06-18T18:55:00+00:00monthlyhttps://paleomarine.com/2018/06/16/motivation-where-can-i-find-it/2018-06-16T14:29:50+00:00monthlyhttps://paleomarine.com/2018/06/12/summer-fare/https://paleomarine.com/wp-content/uploads/2018/06/img_3674.jpegFeatured Image -- 114262018-06-12T17:41:02+00:00monthlyhttps://paleomarine.com/2018/06/15/if-you-listen-to-only-one-thing-i-say/2018-06-10T17:53:53+00:00monthlyhttps://paleomarine.com/2018/06/14/what-is-the-right-portion-size/2018-06-10T17:48:48+00:00monthlyhttps://paleomarine.com/2018/06/13/over-1000-posts/2018-06-10T14:50:02+00:00monthlyhttps://paleomarine.com/2018/06/12/more-diets-cico-south-beach-atkins/2018-06-10T14:33:47+00:00monthlyhttps://paleomarine.com/2018/06/11/still-eating-too-much/2018-06-10T14:20:59+00:00monthlyhttps://paleomarine.com/2018/06/10/overdid-it/2018-06-11T11:47:01+00:00monthlyhttps://paleomarine.com/2018/06/08/take-it-easy/2018-06-06T19:54:25+00:00monthlyhttps://paleomarine.com/2018/06/07/whole30-paleo-keto-and-if-my-take/2018-06-29T19:57:08+00:00monthlyhttps://paleomarine.com/2018/06/06/eating-more-than-expected/2018-06-05T14:14:53+00:00monthlyhttps://paleomarine.com/2018/06/05/what-i-ate-post-trip-day-7/2018-06-05T14:03:33+00:00monthlyhttps://paleomarine.com/2018/06/04/another-annual-training/2018-06-05T14:41:38+00:00monthlyhttps://paleomarine.com/2018/06/03/getting-back-to-brass-tacks-2/2018-06-03T14:44:10+00:00monthlyhttps://paleomarine.com/2018/06/05/first-day-of-pt-on-at/2018-06-03T14:06:58+00:00monthlyhttps://paleomarine.com/2018/06/03/what-i-ate-post-trip-day-6/2018-06-03T13:55:11+00:00monthlyhttps://paleomarine.com/2018/06/01/what-i-ate-post-trip-day-five/2018-06-01T13:51:03+00:00monthlyhttps://paleomarine.com/2018/05/31/what-i-ate-post-trip-day-four/2018-05-31T16:06:39+00:00monthlyhttps://paleomarine.com/2018/05/30/what-i-ate-post-trip-days-one-through-three/2018-05-30T12:26:55+00:00monthlyhttps://paleomarine.com/2018/06/02/exercising-on-vacation/2018-05-29T16:57:40+00:00monthlyhttps://paleomarine.com/2018/06/01/the-food-and-drink-on-vacation/2018-06-01T13:52:25+00:00monthlyhttps://paleomarine.com/2018/05/31/the-plan-for-losing-weight/2018-05-29T16:42:55+00:00monthlyhttps://paleomarine.com/2018/05/30/my-mindhack-for-vacation-recovery/2018-05-30T13:18:47+00:00monthlyhttps://paleomarine.com/2018/05/29/paying-the-piper/2018-05-29T12:55:44+00:00monthlyhttps://paleomarine.com/2018/05/28/back-from-vacation/https://paleomarine.com/wp-content/uploads/2018/05/img_3169.jpgimg_3169https://paleomarine.com/wp-content/uploads/2018/05/img_6063.jpgimg_60632018-05-28T14:52:18+00:00monthlyhttps://paleomarine.com/2018/05/20/its-not-as-bad-as-i-made-it-out-to-be/2018-05-20T13:00:58+00:00monthlyhttps://paleomarine.com/2018/05/19/never-give-up/https://paleomarine.com/wp-content/uploads/2018/05/img_2577.jpgimg_25772018-05-19T13:00:36+00:00monthlyhttps://paleomarine.com/2018/05/18/trying-not-to-go-crazy/https://paleomarine.com/wp-content/uploads/2018/05/img_2617.jpgimg_26172018-05-18T13:00:19+00:00monthlyhttps://paleomarine.com/2018/05/17/eating-a-lot-on-vacation/https://paleomarine.com/wp-content/uploads/2018/05/img_2335.jpgimg_23352018-05-17T13:00:14+00:00monthlyhttps://paleomarine.com/2018/05/13/comfort-food-vs-true-comfort/2018-05-14T22:04:40+00:00monthlyhttps://paleomarine.com/2018/05/12/maybe-ill-never-be-thin/https://paleomarine.com/wp-content/uploads/2018/05/a409fb2f-1046-4537-8a2a-899dbe3a4bd5.jpga409fb2f-1046-4537-8a2a-899dbe3a4bd52018-05-12T13:11:25+00:00monthlyhttps://paleomarine.com/2018/05/16/bacon-and-eggs-fruit-breakfast/2018-05-11T15:02:18+00:00monthlyhttps://paleomarine.com/2018/05/15/30-minutes-three-times-a-week/2018-05-11T13:24:21+00:00monthlyhttps://paleomarine.com/2018/05/11/going-on-vacation-and-trying-to-eat-right/https://paleomarine.com/wp-content/uploads/2018/05/img_4468.jpgimg_44682018-05-12T13:33:03+00:00monthlyhttps://paleomarine.com/2018/05/14/exercise-when-obese-vs-now/https://paleomarine.com/wp-content/uploads/2018/05/img_2145-e1526044435382.jpgIMG_2145https://paleomarine.com/wp-content/uploads/2018/05/img_2141.pngIMG_2141https://paleomarine.com/wp-content/uploads/2018/05/img_2136.jpgIMG_21362018-05-14T13:50:12+00:00monthlyhttps://paleomarine.com/2018/05/10/such-little-enjoyment-has-such-a-long-lasting-effect/https://paleomarine.com/wp-content/uploads/2018/05/img_2120.jpgimg_21202018-05-10T13:00:21+00:00monthlyhttps://paleomarine.com/2018/05/08/penalties-for-cheating-on-a-diet/https://paleomarine.com/wp-content/uploads/2018/05/img_2128.jpgimg_21282018-05-08T13:00:00+00:00monthlyhttps://paleomarine.com/2018/05/07/eating-prepped-food-vs-restaurant-food/2018-05-08T16:09:09+00:00monthlyhttps://paleomarine.com/2018/05/09/today-is-the-first-day-of-my-diet/https://paleomarine.com/wp-content/uploads/2018/05/img_2127.jpgimg_21272018-05-09T15:10:39+00:00monthlyhttps://paleomarine.com/2018/05/06/variety-is-the-spice-of-life/2018-05-02T20:07:16+00:00monthlyhttps://paleomarine.com/2018/05/05/finding-the-inner-strength-to-continue/2018-05-05T14:33:33+00:00monthlyhttps://paleomarine.com/2018/05/04/whats-the-end-game/2018-05-01T18:21:35+00:00monthlyhttps://paleomarine.com/2018/05/01/does-it-have-to-be-all-or-nothing/https://paleomarine.com/wp-content/uploads/2018/04/img_1696.jpgimg_16962018-05-01T13:00:02+00:00monthlyhttps://paleomarine.com/2018/05/03/obesity-isnt-a-sentence/2018-05-04T13:17:42+00:00monthlyhttps://paleomarine.com/2018/05/02/respect-yourself/2018-04-30T15:58:43+00:00monthlyhttps://paleomarine.com/2018/04/30/my-time-is-important/https://paleomarine.com/wp-content/uploads/2018/04/img_2049.jpgimg_20492018-04-30T13:00:37+00:00monthlyhttps://paleomarine.com/2018/04/29/post-hike-report/https://paleomarine.com/wp-content/uploads/2018/04/img_2058.jpgimg_2058https://paleomarine.com/wp-content/uploads/2018/04/img_2057.jpgimg_20572018-04-29T18:10:34+00:00monthlyhttps://paleomarine.com/2018/04/28/taking-in-a-little-nature/2018-04-28T12:25:05+00:00monthlyhttps://paleomarine.com/2018/04/27/diets-vs-diets/2018-04-27T12:46:25+00:00monthlyhttps://paleomarine.com/2018/04/26/drinking-and-eating-sugar-after-drill/https://paleomarine.com/wp-content/uploads/2018/04/img_2030-e1525198877689.jpgIMG_20302018-04-24T15:17:43+00:00monthlyhttps://paleomarine.com/2018/04/25/cico-calories-in-calories-out/https://paleomarine.com/wp-content/uploads/2018/04/lively.gifLively2018-04-24T13:45:08+00:00monthlyhttps://paleomarine.com/2018/04/24/back-from-the-field-2/https://paleomarine.com/wp-content/uploads/2018/04/31301412_10104863245174856_6488930620515811328_o.jpg31301412_10104863245174856_6488930620515811328_ohttps://paleomarine.com/wp-content/uploads/2018/04/31068999_10104863245134936_3071292304045113344_o.jpg31068999_10104863245134936_3071292304045113344_o2018-04-24T13:29:36+00:00monthlyhttps://paleomarine.com/2018/04/22/too-much-sugar-and-my-night-from-hell/2018-04-22T19:32:53+00:00monthlyhttps://paleomarine.com/2018/04/19/sticking-to-your-guns/2018-04-22T15:10:38+00:00monthlyhttps://paleomarine.com/2018/04/18/this-is-a-marathon-not-a-sprint/2018-04-16T04:14:46+00:00monthlyhttps://paleomarine.com/2018/04/16/letting-some-carbs-in/2018-04-16T04:14:19+00:00monthlyhttps://paleomarine.com/2018/04/21/overweight-health-advocates/2018-04-10T19:16:50+00:00monthlyhttps://paleomarine.com/2018/04/20/eating-this-food-will-give-you-crazy-health-benefits/2018-04-10T12:47:07+00:00monthlyhttps://paleomarine.com/2018/04/17/another-drill-weekend/https://paleomarine.com/wp-content/uploads/2018/04/2018-04-09-09_59_08-combat-rations-database-comrad-_-human-performance-resource-center.png2018-04-09 09_59_08-Combat Rations Database (ComRaD) _ Human Performance Resource Centerhttps://paleomarine.com/wp-content/uploads/2018/04/2018-04-09-09_56_42-combat-rations-database-comrad-_-human-performance-resource-center.png2018-04-09 09_56_42-Combat Rations Database (ComRaD) _ Human Performance Resource Center2018-04-09T15:05:18+00:00monthlyhttps://paleomarine.com/2018/04/06/reflections-of-my-last-drill-weekend/2018-04-06T16:36:06+00:00monthlyhttps://paleomarine.com/2018/04/15/paleomarine-original-recipe-fried-fish/2018-04-16T09:54:59+00:00monthlyhttps://paleomarine.com/2018/04/08/words-said-at-the-dinner-table/2018-04-08T14:19:38+00:00monthlyhttps://paleomarine.com/2018/04/14/paleomarine-original-recipe-pecan-crusted-trout/https://paleomarine.com/wp-content/uploads/2018/04/trout2.jpgTrout22018-07-17T14:46:10+00:00monthlyhttps://paleomarine.com/2018/04/05/body-image-and-loose-skin/2018-04-03T21:02:08+00:00monthlyhttps://paleomarine.com/2018/04/13/my-eating-problem/2018-04-16T04:31:08+00:00monthlyhttps://paleomarine.com/2018/04/02/easter-goodness/https://paleomarine.com/wp-content/uploads/2018/04/berrytart.jpgFeatured Image -- 112732018-04-03T03:28:48+00:00monthlyhttps://paleomarine.com/2018/04/12/the-secret-to-my-success/https://paleomarine.com/wp-content/uploads/2018/04/img_1894.jpgIMG_18942018-04-16T04:29:44+00:00monthlyhttps://paleomarine.com/2018/04/11/the-fight-of-my-life/https://paleomarine.com/wp-content/uploads/2018/04/img_0448.pngIMG_0448https://paleomarine.com/wp-content/uploads/2018/04/img_1853.jpgIMG_1853https://paleomarine.com/wp-content/uploads/2018/04/img_3101.jpgIMG_3101https://paleomarine.com/wp-content/uploads/2018/04/img_1835.jpgIMG_18352018-04-13T12:24:13+00:00monthlyhttps://paleomarine.com/2018/04/02/a-holiday-first/2018-04-04T02:05:38+00:00monthlyhttps://paleomarine.com/2018/04/10/watching-others-succeed-while-you-stand-idly-by/2018-03-29T14:10:15+00:00monthlyhttps://paleomarine.com/2018/04/03/an-update-on-our-keto-paleo-plan/2018-04-03T17:19:46+00:00monthlyhttps://paleomarine.com/2018/04/07/the-only-person-whose-opinion-matters-is/2018-03-29T13:57:42+00:00monthlyhttps://paleomarine.com/2018/03/29/getting-back-into-the-swing-of-things-2/https://paleomarine.com/wp-content/uploads/2018/03/img_1678.jpgIMG_16782018-03-29T12:56:13+00:00monthlyhttps://paleomarine.com/2018/04/09/cooking-by-the-book/2018-04-09T15:46:22+00:00monthlyhttps://paleomarine.com/2018/04/04/making-your-health-a-priority/2018-03-27T21:28:41+00:00monthlyhttps://paleomarine.com/2018/04/02/seeing-the-big-guy-walking-in-the-park/2018-03-27T15:11:09+00:00monthlyhttps://paleomarine.com/2018/04/01/failure-is-a-tool/2018-04-01T13:21:17+00:00monthlyhttps://paleomarine.com/2018/03/31/i-didnt-think-it-was-really-possible/2018-03-27T13:46:35+00:00monthlyhttps://paleomarine.com/2018/03/30/being-honest-with-yourself/2018-04-05T19:02:42+00:00monthlyhttps://paleomarine.com/2018/03/28/post-field-exercise-food-report/https://paleomarine.com/wp-content/uploads/2018/03/img_1714.jpgIMG_1714https://paleomarine.com/wp-content/uploads/2018/03/img_1704.jpgIMG_17042018-03-27T13:18:57+00:00monthlyhttps://paleomarine.com/2018/03/20/surrender/https://paleomarine.com/wp-content/uploads/2018/03/3e49b06a-2e75-46bf-944a-8fe3385b01ad.jpeg3E49B06A-2E75-46BF-944A-8FE3385B01AD2018-03-20T14:13:34+00:00monthlyhttps://paleomarine.com/2018/03/27/you-motivate-me/2018-03-20T13:37:53+00:00monthlyhttps://paleomarine.com/2018/03/26/size-and-weight/2018-03-20T13:20:14+00:00monthlyhttps://paleomarine.com/2018/03/25/the-comfort-zone/2018-03-20T13:19:45+00:00monthlyhttps://paleomarine.com/2018/03/25/i-love-the-lchf-life/2018-03-20T13:18:55+00:00monthlyhttps://paleomarine.com/2018/03/23/fear-of-regaining-weight/2018-03-16T13:40:40+00:00monthlyhttps://paleomarine.com/2018/03/24/the-norm-isnt-normal/2018-03-25T15:34:36+00:00monthlyhttps://paleomarine.com/2018/03/22/dealing-with-stress-while-trying-to-eat-healthy/2018-03-15T13:41:49+00:00monthlyhttps://paleomarine.com/2018/03/20/i-write-in-advance-and-schedule-my-posts/2018-03-20T14:02:15+00:00monthlyhttps://paleomarine.com/2018/03/21/packing-paleo-keto-for-drill/2018-03-15T12:53:23+00:00monthlyhttps://paleomarine.com/2018/03/15/the-keto-paleo-experience/2018-03-15T15:39:50+00:00monthlyhttps://paleomarine.com/2018/03/19/the-biggest-loser-isnt-a-good-example/2018-03-15T12:45:01+00:00monthlyhttps://paleomarine.com/2018/03/16/whats-healthy-in-the-media-isnt-always-so/2018-03-15T12:34:48+00:00monthlyhttps://paleomarine.com/2018/03/18/youre-here-thats-something/2018-03-15T12:34:08+00:00monthlyhttps://paleomarine.com/2018/03/17/getting-back-into-the-swing-of-running/https://paleomarine.com/wp-content/uploads/2018/03/file_002.pngFile_0022018-03-14T20:08:23+00:00monthlyhttps://paleomarine.com/2018/03/13/sabotage-vs-slipping/2018-03-13T15:53:57+00:00monthlyhttps://paleomarine.com/2018/03/14/the-monthly-refrain/2018-03-12T13:13:18+00:00monthlyhttps://paleomarine.com/2018/03/14/picturing-sugar-cubes/2018-03-12T13:12:28+00:00monthlyhttps://paleomarine.com/2018/03/13/a-slip-here-and-there/2018-03-12T13:12:04+00:00monthlyhttps://paleomarine.com/2018/03/12/unacceptable/2018-03-12T13:00:31+00:00monthlyhttps://paleomarine.com/2018/03/11/when-a-whole30-fails/2018-03-11T13:00:15+00:00monthlyhttps://paleomarine.com/2018/03/09/ending-the-keto-experiment-but-with-a-twist/2018-03-09T16:18:30+00:00monthlyhttps://paleomarine.com/2018/03/11/living-with-a-stress-eater/2018-03-06T20:42:42+00:00monthlyhttps://paleomarine.com/2018/03/10/daily-meals-on-keto/2018-03-11T20:47:42+00:00monthlyhttps://paleomarine.com/2018/03/08/clear-the-itinerary-when-starting/https://paleomarine.com/wp-content/uploads/2018/03/img_1600.jpgIMG_16002018-03-06T20:41:05+00:00monthlyhttps://paleomarine.com/2018/03/02/chidhood-obesity-its-only-getting-worse/2018-03-06T09:42:56+00:00monthlyhttps://paleomarine.com/2018/03/03/people-will-understand/2018-03-03T16:25:46+00:00monthlyhttps://paleomarine.com/2018/03/04/what-makes-it-hard/2018-03-05T13:25:01+00:00monthlyhttps://paleomarine.com/2018/03/05/the-height-of-rudness/2018-03-07T13:43:30+00:00monthlyhttps://paleomarine.com/2018/03/06/majority-of-americas-young-unable-to-serve-due-to-excessive-weight/2018-02-28T14:48:18+00:00monthlyhttps://paleomarine.com/2018/03/07/sacrifice-for-health/2018-03-07T18:37:45+00:00monthlyhttps://paleomarine.com/2018/02/26/its-not-easy-its-worth-it/2018-02-26T16:18:04+00:00monthlyhttps://paleomarine.com/2018/02/27/daily-food-logs-on-keto/https://paleomarine.com/wp-content/uploads/2018/02/img_1512.jpgIMG_15122018-02-26T14:17:44+00:00monthlyhttps://paleomarine.com/2018/03/01/in-optimal-ketosis/2018-03-07T03:19:14+00:00monthlyhttps://paleomarine.com/2018/02/28/how-difficult-is-it-to-dine-out-on-keto/2018-02-28T14:50:23+00:00monthlyhttps://paleomarine.com/2018/02/16/bacon-from-eggplant/2018-02-16T13:56:11+00:00monthlyhttps://paleomarine.com/2018/02/15/in-case-i-had-any-doubts/https://paleomarine.com/wp-content/uploads/2018/02/img_1460.jpgimg_14602018-02-17T20:54:14+00:00monthlyhttps://paleomarine.com/2018/02/25/stop-eating-like-a-kid/2018-02-26T16:18:09+00:00monthlyhttps://paleomarine.com/2018/02/24/getting-older-doesnt-excuse-the-dad-bod/2018-02-14T20:18:38+00:00monthlyhttps://paleomarine.com/2018/02/23/this-keto-experiment-is-winning/2018-03-10T18:52:10+00:00monthlyhttps://paleomarine.com/2018/02/14/seeing-failure-as-feedback/2018-02-14T14:00:46+00:00monthlyhttps://paleomarine.com/2018/02/22/knowledge-brings-a-desire-for-deeper-learning/2018-02-13T16:36:08+00:00monthlyhttps://paleomarine.com/2018/02/21/diet-and-self-defense/2018-02-13T16:23:22+00:00monthlyhttps://paleomarine.com/2018/02/20/revisiting-bodily-functions/2018-02-26T14:28:10+00:00monthlyhttps://paleomarine.com/2018/02/18/its-been-a-few-days-how-do-i-like-keto-as-compared-to-paleo/2018-02-13T15:32:50+00:00monthlyhttps://paleomarine.com/2018/02/17/weight-related-illnesses/2018-03-20T12:23:27+00:00monthlyhttps://paleomarine.com/2018/02/13/do-you-know-someone-who-needs-free-and-without-strings-help-to-lose-weight/2018-02-14T16:10:00+00:00monthlyhttps://paleomarine.com/2018/02/14/keto-dry-run/2018-02-14T15:44:33+00:00monthlyhttps://paleomarine.com/recommended-products/2018-02-13T15:25:13+00:00weekly0.6https://paleomarine.com/2018/02/19/we-have-to-eat/2018-02-13T15:02:14+00:00monthlyhttps://paleomarine.com/2018/02/12/another-keto-detour/2018-02-12T15:11:32+00:00monthlyhttps://paleomarine.com/2018/02/13/im-a-science-experiment/2018-02-12T14:45:55+00:00monthlyhttps://paleomarine.com/2018/02/12/our-first-day-on-keto/https://paleomarine.com/wp-content/uploads/2018/02/img_1430.jpgimg_1430https://paleomarine.com/wp-content/uploads/2018/02/img_1428.jpgimg_14282018-02-12T21:55:45+00:00monthlyhttps://paleomarine.com/2018/02/15/life-v2-0/https://paleomarine.com/wp-content/uploads/2018/02/img_1423.jpgimg_14232018-02-11T22:14:06+00:00monthlyhttps://paleomarine.com/2018/02/11/going-down-the-keto-path/2018-02-12T00:34:18+00:00monthlyhttps://paleomarine.com/2018/02/12/whats-the-best-way-to-lose-weight/2018-02-08T21:04:20+00:00monthlyhttps://paleomarine.com/2018/02/10/gamifying-health/2018-02-08T15:14:43+00:00monthlyhttps://paleomarine.com/2018/02/09/the-waiting-game/2018-02-07T15:57:17+00:00monthlyhttps://paleomarine.com/2018/02/07/take-responsibility-for-your-health/2018-02-07T19:35:01+00:00monthlyhttps://paleomarine.com/2018/02/08/activity-during-no-exercise/2018-02-09T13:21:04+00:00monthlyhttps://paleomarine.com/2018/02/06/low-carb-high-fat-lchf/2018-02-06T05:54:24+00:00monthlyhttps://paleomarine.com/2018/02/01/whole30-day-30-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/img_13481.jpgIMG_1348https://paleomarine.com/wp-content/uploads/2018/01/img_1378.jpgIMG_13782018-02-02T00:05:33+00:00monthlyhttps://paleomarine.com/2018/02/04/giving-yourself-the-best-chance-to-succeed/2018-01-31T04:48:11+00:00monthlyhttps://paleomarine.com/2018/02/03/why-paleo-2/2018-01-31T04:46:29+00:00monthlyhttps://paleomarine.com/2018/02/01/victories-exist-off-the-scale/2018-01-31T04:45:07+00:00monthlyhttps://paleomarine.com/2018/01/31/patreon/https://paleomarine.com/wp-content/uploads/2018/01/2018-01-30-22_43_00-paleomarine-is-creating-healthy-lifestyle-and-motivation-blog-_-patreon.png2018-01-30 22_43_00-PaleoMarine is creating Healthy lifestyle and motivation blog _ Patreon2018-01-31T04:44:05+00:00monthlyhttps://paleomarine.com/2018/02/05/you-lose-weight-in-the-kitchen-get-fit-in-the-gym/2018-02-05T18:39:54+00:00monthlyhttps://paleomarine.com/2018/01/31/whole30-day-29-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/20180130dinner.jpg20180130dinnerhttps://paleomarine.com/wp-content/uploads/2018/01/20180130lunch.jpg20180130lunch2018-01-31T02:37:14+00:00monthlyhttps://paleomarine.com/2018/02/02/coffee-tea-and-me-3/2018-02-02T15:55:44+00:00monthlyhttps://paleomarine.com/2018/01/30/whole30-day-28-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/img_1348.jpgIMG_1348https://paleomarine.com/wp-content/uploads/2018/01/img_1341.jpgIMG_13412018-01-30T19:44:06+00:00monthlyhttps://paleomarine.com/2018/01/29/whole30-day-27-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/img_1336.jpgIMG_13362018-01-30T17:13:15+00:00monthlyhttps://paleomarine.com/2018/01/27/whole30-day-25-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/180127dinner.jpg180127dinner2018-01-28T07:48:42+00:00monthlyhttps://paleomarine.com/2018/01/28/whole30-day-26-wrap-up/2018-01-28T07:47:43+00:00monthlyhttps://paleomarine.com/2018/01/26/whole30-day-24-wrap-up/2018-01-26T15:13:36+00:00monthlyhttps://paleomarine.com/2018/01/25/whole-30-day-23-wrap-up/2018-01-25T16:22:15+00:00monthlyhttps://paleomarine.com/2018/01/24/whole30-day-22-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/img_1293.jpgIMG_1293https://paleomarine.com/wp-content/uploads/2018/01/img_1292.jpgIMG_1292https://paleomarine.com/wp-content/uploads/2018/01/img_1285.jpgIMG_12852018-01-25T00:52:36+00:00monthlyhttps://paleomarine.com/2018/01/23/whole30-day-21-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/img_1283.jpgIMG_1283https://paleomarine.com/wp-content/uploads/2018/01/img_1271.jpgIMG_1271https://paleomarine.com/wp-content/uploads/2018/01/img_1268.jpgIMG_12682018-01-23T08:43:40+00:00monthlyhttps://paleomarine.com/2018/01/23/three-weeks-of-whole30-and/2018-01-22T20:58:49+00:00monthlyhttps://paleomarine.com/2018/01/30/short-term-and-short-lived-gratification-vs-long-term-gratification/2018-01-22T20:58:24+00:00monthlyhttps://paleomarine.com/2018/01/29/sources-of-motivation/2018-01-22T20:48:57+00:00monthlyhttps://paleomarine.com/2018/01/28/whole30s-perceived-weakness-is-what-saved-me/2018-02-01T22:03:34+00:00monthlyhttps://paleomarine.com/2018/01/22/whole30-day-20-wrap-up/2018-01-22T03:34:57+00:00monthlyhttps://paleomarine.com/2018/01/21/whole30-day-19-wrap-up/2018-01-22T03:34:03+00:00monthlyhttps://paleomarine.com/2018/01/27/watching-friends-and-family-fail-on-their-diets/2018-01-28T15:23:19+00:00monthlyhttps://paleomarine.com/2018/01/26/feeling-defeated/2018-01-21T23:49:35+00:00monthlyhttps://paleomarine.com/2018/01/25/its-easy-to-find-discouragement/2018-01-21T23:48:43+00:00monthlyhttps://paleomarine.com/2018/01/24/the-ostrich-effect/2018-01-21T23:48:23+00:00monthlyhttps://paleomarine.com/2018/01/22/the-power-of-positive-thoughts/2018-01-21T23:46:43+00:00monthlyhttps://paleomarine.com/2018/01/20/whole30-day-18-wrap-up/2018-01-20T08:15:16+00:00monthlyhttps://paleomarine.com/2018/01/19/whole30-day-17-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/img_8609.jpgIMG_86092018-01-19T16:11:37+00:00monthlyhttps://paleomarine.com/2018/01/21/the-mind-is-mightier-than-the-fork/2018-01-21T17:53:45+00:00monthlyhttps://paleomarine.com/2018/01/18/whole30-day-16-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/img_1227.jpgIMG_12272018-01-18T00:45:14+00:00monthlyhttps://paleomarine.com/2018/01/17/whole30-wrap-up-day-15/https://paleomarine.com/wp-content/uploads/2018/01/file-41.jpegfile (4)https://paleomarine.com/wp-content/uploads/2018/01/file-3.jpegfile (3)2018-01-18T00:56:32+00:00monthlyhttps://paleomarine.com/2018/01/16/whole30-day-14-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/fod20180115.jpgfod201801152018-01-16T22:29:39+00:00monthlyhttps://paleomarine.com/2018/01/15/whole30-day-13-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/file-1.jpegfile (1)2018-01-15T07:20:06+00:00monthlyhttps://paleomarine.com/2018/01/14/i-dont-want-to-be-fat-anymore/2018-01-14T09:47:13+00:00monthlyhttps://paleomarine.com/2018/01/14/whole30-day-12-wrap-up/2018-01-14T21:49:38+00:00monthlyhttps://paleomarine.com/2018/01/13/whole30-day-11-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/20190112.jpeg201901122018-01-14T09:40:05+00:00monthlyhttps://paleomarine.com/2018/01/20/temptation-and-saying-no/https://paleomarine.com/wp-content/uploads/2018/01/temptation.jpegtemptation2018-01-12T15:57:49+00:00monthlyhttps://paleomarine.com/2018/01/12/whole30-day-10-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/180111a.jpeg180111a2018-01-12T13:33:26+00:00monthlyhttps://paleomarine.com/2018/01/11/whole30-day-9-wrap-up/2018-01-11T13:39:12+00:00monthlyhttps://paleomarine.com/2018/01/19/stress-eating/2018-01-20T15:28:06+00:00monthlyhttps://paleomarine.com/2018/01/18/how-do-i-stay-motivated-in-the-new-year/2018-01-10T17:25:24+00:00monthlyhttps://paleomarine.com/2018/01/17/the-best-days-of-my-life/https://paleomarine.com/wp-content/uploads/2018/01/20171110.jpeg201711102018-01-17T14:05:34+00:00monthlyhttps://paleomarine.com/2018/01/16/i-lost-110-lbs-in-a-year-and-kept-it-off-for-two-years-with-this-one-crazy-trick/2018-01-16T22:28:42+00:00monthlyhttps://paleomarine.com/2018/01/10/whole30-day-8-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/20180109a.jpeg20180109a2018-01-10T14:38:26+00:00monthlyhttps://paleomarine.com/2018/01/15/the-secret-to-losing-weight/2018-01-19T16:08:00+00:00monthlyhttps://paleomarine.com/2018/01/13/my-favorite-whole30-snacks/https://paleomarine.com/wp-content/uploads/2018/01/nuts.jpegnuts2018-01-09T17:05:45+00:00monthlyhttps://paleomarine.com/2018/01/12/a-week-of-whole30-completed-and-into-week-2/2018-01-09T16:57:48+00:00monthlyhttps://paleomarine.com/2018/01/11/whole30-is-difficult/2018-04-03T16:31:20+00:00monthlyhttps://paleomarine.com/2018/01/10/motivation-for-being-healthy/https://paleomarine.com/wp-content/uploads/2018/01/2018.jpg20182018-01-09T16:56:20+00:00monthlyhttps://paleomarine.com/2018/01/09/whole30-day-7-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/20180108.jpeg201801082018-01-09T16:05:06+00:00monthlyhttps://paleomarine.com/2018/01/09/need-sleep/2018-01-08T13:48:37+00:00monthlyhttps://paleomarine.com/2018/01/08/being-good-to-your-body/2018-01-10T15:01:08+00:00monthlyhttps://paleomarine.com/2018/01/08/whole30-days-4-6-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/file-2.jpegfile (2)2018-01-09T04:27:26+00:00monthlyhttps://paleomarine.com/2018/01/05/whole30-day-3-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/20180104.jpg201801042018-01-05T13:53:44+00:00monthlyhttps://paleomarine.com/2018/01/04/whole30-day-2-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/file-1-2.jpegfile-1 (2)2018-01-04T17:30:06+00:00monthlyhttps://paleomarine.com/2018/01/03/whole30-day-1-wrap-up/https://paleomarine.com/wp-content/uploads/2018/01/file-1-1.jpegfile-1 (1)2018-01-03T18:27:49+00:00monthlyhttps://paleomarine.com/2018/01/07/life-is-too-short-to-be-overweight/2018-01-03T15:06:07+00:00monthlyhttps://paleomarine.com/2018/01/06/my-6-keys-to-success-in-losing-weight/2018-01-03T14:54:22+00:00monthlyhttps://paleomarine.com/2018/01/03/new-year-new-you/https://paleomarine.com/wp-content/uploads/2018/01/file-4.jpegfile-42018-01-03T14:38:50+00:00monthlyhttps://paleomarine.com/2018/01/05/why-another-whole30/2018-01-02T14:10:52+00:00monthlyhttps://paleomarine.com/2018/01/02/a-healthy-lifestyle-one-decision-away/2018-01-02T18:46:30+00:00monthlyhttps://paleomarine.com/2018/01/04/restaurants-on-paleo-mexican/2018-01-04T14:52:04+00:00monthlyhttps://paleomarine.com/2017/12/30/strict-diet-vs-loose-diet/2017-12-28T15:23:40+00:00monthlyhttps://paleomarine.com/2017/12/31/im-only-human/2017-12-31T17:56:18+00:00monthlyhttps://paleomarine.com/2018/01/01/happy-new-year/https://paleomarine.com/wp-content/uploads/2017/12/img_8499.jpgIMG_84992018-01-01T17:04:56+00:00monthlyhttps://paleomarine.com/2017/12/28/holiday-foods-podcast/https://paleomarine.com/wp-content/uploads/2017/12/file-2.jpegfile (2)2017-12-28T14:54:53+00:00monthlyhttps://paleomarine.com/2017/12/29/restaurant-options-for-paleo/https://paleomarine.com/wp-content/uploads/2017/12/file-3-1.jpegfile-3 (1)2017-12-30T01:36:00+00:00monthlyhttps://paleomarine.com/2017/12/25/merry-christmas-2/https://paleomarine.com/wp-content/uploads/2017/12/file-3.jpegfile-32017-12-26T18:53:57+00:00monthlyhttps://paleomarine.com/2017/12/28/what-ive-accomplished-in-two-years-and-three-months/https://paleomarine.com/wp-content/uploads/2017/12/24879879_10210790247221369_295432672312336540_o.jpg24879879_10210790247221369_295432672312336540_ohttps://paleomarine.com/wp-content/uploads/2017/12/stbb2017b.gifstbb2017b2017-12-25T06:26:01+00:00monthlyhttps://paleomarine.com/2017/12/22/a-quick-post-eatpocalypse-update/https://paleomarine.com/wp-content/uploads/2017/12/nightmare.jpegnightmare2017-12-22T16:24:30+00:00monthlyhttps://paleomarine.com/2017/12/23/life-getting-in-the-way/2017-12-22T14:20:26+00:00monthlyhttps://paleomarine.com/2017/12/22/what-are-some-things-i-wish-i-knew-on-my-first-whole30/2017-12-22T18:13:55+00:00monthlyhttps://paleomarine.com/2017/12/27/i-get-emotional-sometimes/2017-12-22T14:18:55+00:00monthlyhttps://paleomarine.com/2017/12/26/flying-economy-class/https://paleomarine.com/wp-content/uploads/2017/12/file1.jpegfile1https://paleomarine.com/wp-content/uploads/2017/12/file-1.jpegfile (1)2017-12-21T13:46:31+00:00monthlyhttps://paleomarine.com/2017/12/24/perseverance-again/2017-12-24T17:56:26+00:00monthlyhttps://paleomarine.com/2017/12/21/immediate-progress/https://paleomarine.com/wp-content/uploads/2017/12/moi20171221.jpgmoi201712212017-12-21T13:31:34+00:00monthlyhttps://paleomarine.com/2017/12/20/the-vacation-was-fun-but-now-im-paying-the-piper/2017-12-20T16:53:40+00:00monthlyhttps://paleomarine.com/2017/12/17/in-nyc/https://paleomarine.com/wp-content/uploads/2017/12/img_0382.jpgimg_03822017-12-18T00:44:22+00:00monthlyhttps://paleomarine.com/2017/12/20/why-cant-i-lose-weight/2017-12-20T15:55:35+00:00monthlyhttps://paleomarine.com/2017/12/19/what-if-i-cant-finish-my-whole30/2017-12-20T21:45:05+00:00monthlyhttps://paleomarine.com/2017/12/16/my-eating-habits/2017-12-12T14:23:03+00:00monthlyhttps://paleomarine.com/2017/12/14/looking-in-the-mirror-two-years-and-two-months-later/https://paleomarine.com/wp-content/uploads/2017/12/20171212a.jpeg20171212a2017-12-12T14:22:16+00:00monthlyhttps://paleomarine.com/2017/12/13/can-i-really-do-this-without-exercise/2017-12-13T20:21:43+00:00monthlyhttps://paleomarine.com/2017/12/18/my-eating-disorder/https://paleomarine.com/wp-content/uploads/2017/12/20171212.jpeg201712122017-12-12T14:18:27+00:00monthlyhttps://paleomarine.com/2017/12/12/fried-catfish/https://paleomarine.com/wp-content/uploads/2017/12/img_0087_lively.gifIMG_0087_Livelyhttps://paleomarine.com/wp-content/uploads/2017/12/img_0087.jpgimg_00872017-12-12T01:32:30+00:00monthlyhttps://paleomarine.com/2017/12/15/holiday-party-success-win/2017-12-11T16:20:29+00:00monthlyhttps://paleomarine.com/2017/12/11/its-amazing-what-sticking-to-the-rules-will-do-for-weight-loss/https://paleomarine.com/wp-content/uploads/2017/12/img_0201edited.pngIMG_0201(Edited)https://paleomarine.com/wp-content/uploads/2017/12/meh.jpgmeh2017-12-11T02:41:09+00:00monthlyhttps://paleomarine.com/2017/12/08/relax-weight-gain-is-nothing-to-get-stressed-out-about/2017-12-07T16:27:58+00:00monthlyhttps://paleomarine.com/2017/12/07/mitigating-the-damage/2017-12-07T14:00:07+00:00monthlyhttps://paleomarine.com/2017/12/06/what-im-eating-this-week/2017-12-06T14:00:31+00:00monthlyhttps://paleomarine.com/2017/12/10/but-giving-up-grains-is-hard/2017-12-10T21:42:26+00:00monthlyhttps://paleomarine.com/2017/12/09/coffee-tea-and-me-2/2017-12-13T13:42:49+00:00monthlyhttps://paleomarine.com/2017/12/04/post-weekend-recap/https://paleomarine.com/wp-content/uploads/2017/12/img_0284.jpgimg_0284https://paleomarine.com/wp-content/uploads/2017/12/img_0268.jpgimg_02682017-12-04T14:12:30+00:00monthlyhttps://paleomarine.com/2017/12/05/enjoy-the-food-to-stick-with-the-diet/https://paleomarine.com/wp-content/uploads/2017/12/img_0092.jpgimg_00922017-12-04T01:16:40+00:00monthlyhttps://paleomarine.com/2017/12/03/extra-skin/2017-11-29T19:12:38+00:00monthlyhttps://paleomarine.com/2017/12/02/kevin-smith/https://paleomarine.com/wp-content/uploads/2017/12/kevin-smith-before-after-696x364.jpgkevin-smith-before-after-696x364https://paleomarine.com/wp-content/uploads/2017/12/kevinme-e1511811489586.pngkevinme2017-11-27T19:38:41+00:00monthlyhttps://paleomarine.com/2017/11/30/ive-been-there/2017-12-07T23:09:04+00:00monthlyhttps://paleomarine.com/2017/11/29/simple-food-rules/2017-11-27T16:03:43+00:00monthlyhttps://paleomarine.com/2017/11/28/get-some-rest/2017-11-27T14:03:12+00:00monthlyhttps://paleomarine.com/2017/11/27/the-weight-loss-trap/2017-11-27T14:00:02+00:00monthlyhttps://paleomarine.com/2017/11/26/cravings-stink/2017-11-26T14:00:24+00:00monthlyhttps://paleomarine.com/2017/11/25/podcast-mindset/2017-11-25T19:54:32+00:00monthlyhttps://paleomarine.com/2017/11/25/some-of-the-most-important-skills-needed-to-lose-weight-dont-involve-diet/2017-11-25T14:00:06+00:00monthlyhttps://paleomarine.com/2017/11/24/post-holiday-food/2017-11-24T14:00:17+00:00monthlyhttps://paleomarine.com/2017/11/23/thanksgiving-podcast/2017-11-27T17:13:18+00:00monthlyhttps://paleomarine.com/2017/11/23/happy-thanksgiving-2/https://paleomarine.com/wp-content/uploads/2017/11/img_8588.jpgimg_85882017-11-23T05:28:25+00:00monthlyhttps://paleomarine.com/2017/11/22/daily-meal-sample/2017-11-21T19:07:03+00:00monthlyhttps://paleomarine.com/2017/11/21/how-to-motivate-a-spouse/2017-11-21T17:02:46+00:00monthlyhttps://paleomarine.com/2017/11/20/entering-the-holiday-season/2017-11-20T14:00:36+00:00monthlyhttps://paleomarine.com/2017/11/19/why-should-you-trust-me/2017-11-17T20:48:41+00:00monthlyhttps://paleomarine.com/2017/11/18/is-paleo-a-fad/2017-11-17T20:42:29+00:00monthlyhttps://paleomarine.com/2017/11/17/veterans-and-excessive-weight/2017-11-19T21:22:24+00:00monthlyhttps://paleomarine.com/2017/11/16/i-dont-want-to-give-up-bread-to-lose-weight/2017-11-13T15:31:25+00:00monthlyhttps://paleomarine.com/2017/11/15/stuck-in-the-same-weight-zone-for-a-long-time/2017-11-13T15:26:19+00:00monthlyhttps://paleomarine.com/2017/11/13/from-marine-to-civilian-to-soldier/https://paleomarine.com/wp-content/uploads/2017/11/img_8505-e1518535884509.jpgIMG_8505https://paleomarine.com/wp-content/uploads/2017/11/bdayball2017.jpgBDAYBALL20172017-11-18T03:31:24+00:00monthlyhttps://paleomarine.com/2017/11/14/what-is-one-thing-about-my-journey-i-wish-more-people-understood/2017-11-17T23:48:56+00:00monthlyhttps://paleomarine.com/2017/11/12/meditation-comes-in-many-forms/2017-11-10T14:35:56+00:00monthlyhttps://paleomarine.com/2017/11/10/how-to-stay-motivated/2017-11-10T14:35:43+00:00monthlyhttps://paleomarine.com/2017/11/11/socrates-knew-it/2017-11-11T18:10:10+00:00monthlyhttps://paleomarine.com/2017/11/08/moderation-and-other-food-myths/2017-11-07T16:28:15+00:00monthlyhttps://paleomarine.com/2017/11/09/enough-with-the-crossfit-for-weight-loss/2017-11-09T14:37:48+00:00monthlyhttps://paleomarine.com/2017/10/31/pumpkin-plantain-muffins-from-real-food-rabbit/2017-10-31T20:32:46+00:00monthlyhttps://paleomarine.com/2017/11/07/what-do-you-drink/2017-11-19T21:20:33+00:00monthlyhttps://paleomarine.com/2017/11/04/how-i-measure-success/2017-11-06T11:19:37+00:00monthlyhttps://paleomarine.com/2017/11/06/making-a-hobby-out-of-health-and-fitness/2017-10-31T17:28:54+00:00monthlyhttps://paleomarine.com/2017/11/05/follow-up-success-stories/2017-10-31T17:20:56+00:00monthlyhttps://paleomarine.com/2017/10/31/halloween-two-years-of-good-health/https://paleomarine.com/wp-content/uploads/2017/10/halloween2015-17.pngHalloween2015-172017-10-31T20:23:37+00:00monthlyhttps://paleomarine.com/2017/11/03/can-i-start-to-lose-weight-by-walking/2017-11-04T17:19:27+00:00monthlyhttps://paleomarine.com/2017/11/02/losing-weight-without-paying-for-it/2017-10-30T14:18:38+00:00monthlyhttps://paleomarine.com/2017/10/31/veracity/2017-10-30T14:18:10+00:00monthlyhttps://paleomarine.com/2017/11/01/smoking-pork/https://paleomarine.com/wp-content/uploads/2017/10/img_8391.jpgIMG_83912017-10-30T13:14:25+00:00monthlyhttps://paleomarine.com/2017/10/30/choices/2017-10-26T21:05:50+00:00monthlyhttps://paleomarine.com/2017/10/27/there-are-no-big-frames-or-big-bones/https://paleomarine.com/wp-content/uploads/2017/10/10398865_1038604494468_735491_n.jpg10398865_1038604494468_735491_n2017-10-26T15:52:46+00:00monthlyhttps://paleomarine.com/2017/10/29/i-want-to-lose-weight-without-exercise/2017-10-26T15:51:07+00:00monthlyhttps://paleomarine.com/2017/10/28/being-polite-is-one-thing-enabling-is-another/https://paleomarine.com/wp-content/uploads/2017/10/22687841_10210465040331400_952804666486237811_n.jpg22687841_10210465040331400_952804666486237811_nhttps://paleomarine.com/wp-content/uploads/2017/10/183019_1573094176376_6081089_n_edited.jpg183019_1573094176376_6081089_n_edited2017-10-26T15:44:07+00:00monthlyhttps://paleomarine.com/2017/10/24/exercising-vs-diet/https://paleomarine.com/wp-content/uploads/2017/10/img_8298.jpgimg_82982017-10-23T19:34:58+00:00monthlyhttps://paleomarine.com/2017/10/25/putting-it-off/https://paleomarine.com/wp-content/uploads/2017/10/img_8315.jpgimg_83152017-10-23T19:34:17+00:00monthlyhttps://paleomarine.com/2017/10/26/patience/https://paleomarine.com/wp-content/uploads/2017/10/img_6142.jpgimg_61422017-10-23T19:33:45+00:00monthlyhttps://paleomarine.com/2017/10/23/post-party-weight-gains/https://paleomarine.com/wp-content/uploads/2017/10/img_8316.jpgimg_83162017-10-23T13:00:04+00:00monthlyhttps://paleomarine.com/2017/10/20/the-persistence-of-bad-nutritional-information/2017-10-20T13:00:25+00:00monthlyhttps://paleomarine.com/2017/10/18/get-some-good-quality-sleep/2017-10-18T20:09:16+00:00monthlyhttps://paleomarine.com/2017/10/22/the-holiday-food-season-is-underway/2017-10-18T13:22:41+00:00monthlyhttps://paleomarine.com/2017/10/21/a-sad-realization/2017-10-18T13:15:01+00:00monthlyhttps://paleomarine.com/2017/10/17/new-favorites/https://paleomarine.com/wp-content/uploads/2017/10/img_2887.jpgFeatured Image -- 104162017-10-18T02:02:01+00:00monthlyhttps://paleomarine.com/2017/10/19/emulate-successful-people/2017-10-16T13:57:20+00:00monthlyhttps://paleomarine.com/2017/10/14/the-difference-between-failure-and-success/https://paleomarine.com/wp-content/uploads/2017/10/img_8251.jpgimg_82512017-10-10T16:50:22+00:00monthlyhttps://paleomarine.com/2017/10/17/psychological-preparation/https://paleomarine.com/wp-content/uploads/2017/10/8a7a9bd7-38d8-4dc4-a104-720fd19d8fc1.jpg8a7a9bd7-38d8-4dc4-a104-720fd19d8fc12017-10-09T18:50:05+00:00monthlyhttps://paleomarine.com/2017/10/15/there-is-no-justification-that-makes-being-overweight-acceptable/https://paleomarine.com/wp-content/uploads/2017/10/img_1167.jpgimg_11672017-10-16T08:45:32+00:00monthlyhttps://paleomarine.com/2017/10/10/part-time-paleo/https://paleomarine.com/wp-content/uploads/2017/10/paleomarinecomimages_38_original_bueenboc3zk.pngpaleomarinecomimages_38_original_bueenboc3zk2018-01-21T15:12:50+00:00monthlyhttps://paleomarine.com/2017/10/16/tools-for-weight-loss-success/2017-10-09T13:56:11+00:00monthlyhttps://paleomarine.com/2017/10/09/the-results-i-wanted-the-formula-works/https://paleomarine.com/wp-content/uploads/2017/10/paleomarinecomimages_37_original_bueenboc3zk.pngpaleomarinecomimages_37_original_bueenboc3zk2017-10-09T03:30:11+00:00monthlyhttps://paleomarine.com/2017/10/12/what-keeps-me-going-on-paleo/https://paleomarine.com/wp-content/uploads/2017/10/img_8128.jpgimg_81282017-10-06T19:49:51+00:00monthlyhttps://paleomarine.com/2017/10/13/recognizing-me-in-old-photos/https://paleomarine.com/wp-content/uploads/2017/10/simplyhdr56141990-1.jpgsimplyhdr56141990-1https://paleomarine.com/wp-content/uploads/2017/10/img_0335.pngimg_03352017-11-19T17:04:26+00:00monthlyhttps://paleomarine.com/2017/10/11/focusing-on-habits-instead-of-rules/https://paleomarine.com/wp-content/uploads/2017/10/paleomarinecomimages_40_original_bueenboc3zk.pngpaleomarinecomimages_40_original_bueenboc3zk2017-10-06T19:03:36+00:00monthlyhttps://paleomarine.com/2017/10/08/misconceptions-of-paleo/https://paleomarine.com/wp-content/uploads/2017/10/paleomarinecomimages_36_original_bueenboc3zk.pngpaleomarinecomimages_36_original_bueenboc3zkhttps://paleomarine.com/wp-content/uploads/2017/10/paleomarinecomimages_36_original_bueenboc3zk.jpgpaleomarinecomimages_36_original_bueenboc3zk2017-10-05T16:58:27+00:00monthlyhttps://paleomarine.com/2017/10/07/back-on-the-wagon/https://paleomarine.com/wp-content/uploads/2017/10/paleomarinecomimages_34_original_bueenboc3zk.jpgpaleomarinecomimages_34_original_bueenboc3zk2017-10-05T16:39:38+00:00monthlyhttps://paleomarine.com/2017/10/06/mindful-eating/2017-10-05T15:16:23+00:00monthlyhttps://paleomarine.com/2017/10/05/the-journey-can-be-made-on-different-paths/https://paleomarine.com/wp-content/uploads/2017/10/dsc05069.jpgdsc050692017-10-05T12:56:10+00:00monthlyhttps://paleomarine.com/2017/10/03/taking-a-break-from-running-has-been-hard/2017-10-03T13:00:44+00:00monthlyhttps://paleomarine.com/2017/10/02/back-to-normal/https://paleomarine.com/wp-content/uploads/2017/10/img_28831.jpgFeatured Image -- 102882017-10-02T15:08:45+00:00monthlyhttps://paleomarine.com/2017/10/02/believe-in-yourself/https://paleomarine.com/wp-content/uploads/2017/10/img_6470.jpgimg_64702018-09-02T16:44:39+00:00monthlyhttps://paleomarine.com/2017/10/04/birthday-parties-and-paleo-food/https://paleomarine.com/wp-content/uploads/2017/10/img_8177.jpgimg_81772017-10-01T18:03:15+00:00monthlyhttps://paleomarine.com/2017/10/01/it-starts-with-allowing-something-small/2017-10-01T13:00:21+00:00monthlyhttps://paleomarine.com/2017/09/30/when-the-paleo-diet-becomes-just-eating/2017-09-30T13:00:58+00:00monthlyhttps://paleomarine.com/2017/09/28/remember-why-you-started/2017-09-28T13:00:15+00:00monthlyhttps://paleomarine.com/2017/09/26/why-accept-cheating-from-yourself/2017-09-26T13:00:54+00:00monthlyhttps://paleomarine.com/2017/09/25/kiss-health-and-fitness/2017-09-25T13:00:53+00:00monthlyhttps://paleomarine.com/2017/09/24/vegetarian-isnt-better-than-paleo-for-weight-loss/2017-09-24T13:00:01+00:00monthlyhttps://paleomarine.com/2017/09/22/weathering-the-pleateaus/2017-09-22T13:22:04+00:00monthlyhttps://paleomarine.com/2017/09/20/before-and-after-photos/https://paleomarine.com/wp-content/uploads/2017/09/img_0294.jpgimg_02942017-09-20T19:39:07+00:00monthlyhttps://paleomarine.com/2017/09/29/the-easiest-way-to-lose-weight-is/2017-09-20T14:30:01+00:00monthlyhttps://paleomarine.com/2017/09/27/focus-the-recipe-for-success/2017-09-20T14:16:45+00:00monthlyhttps://paleomarine.com/2017/09/21/just-like-that-the-weight-drops-again/2017-09-20T13:56:47+00:00monthlyhttps://paleomarine.com/2017/09/20/injuries-and-running/2017-09-20T13:00:23+00:00monthlyhttps://paleomarine.com/2017/09/23/after-two-years/https://paleomarine.com/wp-content/uploads/2017/09/img_0271.jpgimg_0271https://paleomarine.com/wp-content/uploads/2017/09/img_0150.pngimg_01502017-09-23T13:30:52+00:00monthlyhttps://paleomarine.com/2017/09/19/perseverance/2017-09-19T13:00:55+00:00monthlyhttps://paleomarine.com/2017/09/18/getting-back-to-brass-tacks/2017-09-18T13:00:25+00:00monthlyhttps://paleomarine.com/2017/09/17/vacation-food/https://paleomarine.com/wp-content/uploads/2017/09/img_8051.jpgimg_80512017-09-17T05:37:16+00:00monthlyhttps://paleomarine.com/2017/09/16/think-of-the-children/2017-09-16T13:00:03+00:00monthlyhttps://paleomarine.com/2017/09/15/hating-the-scale-we-are-not-friends-right-now/https://paleomarine.com/wp-content/uploads/2017/09/img_8037.jpgimg_80372017-09-15T18:16:49+00:00monthlyhttps://paleomarine.com/2017/09/15/not-quite-a-whole30/2017-09-15T13:00:41+00:00monthlyhttps://paleomarine.com/2017/09/14/back-to-it/2017-09-14T13:00:08+00:00monthlyhttps://paleomarine.com/2017/09/13/back-in-civilian-clothing/https://paleomarine.com/wp-content/uploads/2017/09/img_0273.jpgimg_02732017-09-13T17:16:16+00:00monthlyhttps://paleomarine.com/2017/09/08/spreading-the-word/2017-09-08T05:30:16+00:00monthlyhttps://paleomarine.com/2017/09/06/on-duty-for-disaster-relief-and-what-to-eat/2017-09-07T03:57:26+00:00monthlyhttps://paleomarine.com/2017/09/05/the-40th-birthday-ill-never-forget/https://paleomarine.com/wp-content/uploads/2017/09/hurricane-storm-cyclone-weather.jpgFeatured Image -- 102412017-09-05T19:23:15+00:00monthlyhttps://paleomarine.com/resources/2017-09-04T20:00:08+00:00weekly0.6https://paleomarine.com/2017/08/31/a-quick-update-from-houston/https://paleomarine.com/wp-content/uploads/2017/08/d146d151-eb94-4a28-a75d-3563a0eb8fa7.jpgd146d151-eb94-4a28-a75d-3563a0eb8fa72017-08-31T14:03:10+00:00monthlyhttps://paleomarine.com/2017/08/30/hurricane-harvey/2017-08-30T05:53:43+00:00monthlyhttps://paleomarine.com/2017/08/29/why-photos-are-important-in-your-weight-loss-journey/https://paleomarine.com/wp-content/uploads/2017/08/2012-2017_pipe.png2012-2017_pipehttps://paleomarine.com/wp-content/uploads/2017/08/stomachs2014v2017.pngstomachs2014v20172017-08-24T17:13:06+00:00monthlyhttps://paleomarine.com/2017/08/27/that-paleo-nonsense/2017-08-24T16:42:18+00:00monthlyhttps://paleomarine.com/2017/08/26/how-do-i-stay-motivated-to-eat-right/2017-08-24T16:41:35+00:00monthlyhttps://paleomarine.com/2017/08/25/the-weight-yo-yo-in-maintenance-mode/2017-08-24T16:40:30+00:00monthlyhttps://paleomarine.com/2017/08/28/why-is-the-last-mile-the-hardest-mile/2017-08-24T16:40:01+00:00monthlyhttps://paleomarine.com/2017/08/24/im-neither-ready-nor-willing-to-be-an-old-man-yet/2017-08-23T13:34:44+00:00monthlyhttps://paleomarine.com/2017/08/23/visiting-my-cultural-heritage-through-food/https://paleomarine.com/wp-content/uploads/2017/08/img_4579-1.jpgimg_4579-1https://paleomarine.com/wp-content/uploads/2017/08/img_4579.jpgimg_45792017-08-21T13:39:27+00:00monthlyhttps://paleomarine.com/2017/08/22/im-not-selling-anything/2017-08-21T13:24:58+00:00monthlyhttps://paleomarine.com/2017/08/20/the-cost-of-eating-paleo-on-annual-training/2017-08-18T13:29:04+00:00monthlyhttps://paleomarine.com/2017/08/19/eat-slowly-eat-enough/2017-08-18T13:22:39+00:00monthlyhttps://paleomarine.com/2017/08/21/the-paleomarine-pt-plan/https://paleomarine.com/wp-content/uploads/2017/08/image-1-1-e1502979699978.jpgimage-1-12017-08-17T14:22:14+00:00monthlyhttps://paleomarine.com/2017/08/15/new-lowest-weight-160-4-lbs/https://paleomarine.com/wp-content/uploads/2017/08/paleomarinecomimages_27_original_bueenboc3zk1.pngpaleomarinecomimages_27_original_BUEenbOc3ZK(1)2017-08-15T16:50:17+00:00monthlyhttps://paleomarine.com/2017/08/15/i-am-a-changed-man/https://paleomarine.com/wp-content/uploads/2017/08/img_7486.jpgimg_74862017-08-15T12:50:16+00:00monthlyhttps://paleomarine.com/2017/08/18/where-the-paleomarine-goes-keto/2017-08-14T14:50:32+00:00monthlyhttps://paleomarine.com/2017/08/17/reintroduction-to-paleo-food/2017-08-14T14:40:53+00:00monthlyhttps://paleomarine.com/2017/08/16/grains-are-bad/2017-08-14T14:34:56+00:00monthlyhttps://paleomarine.com/2017/08/14/back-from-the-field/https://paleomarine.com/wp-content/uploads/2017/08/img_7558.jpgimg_7558https://paleomarine.com/wp-content/uploads/2017/08/img_7594.pngimg_7594https://paleomarine.com/wp-content/uploads/2017/08/img_7723.jpgimg_77232017-08-14T13:31:53+00:00monthlyhttps://paleomarine.com/2017/08/10/being-fat-on-a-plane/https://paleomarine.com/wp-content/uploads/2017/08/img_0374.jpgimg_03742017-07-29T02:04:09+00:00monthlyhttps://paleomarine.com/2017/08/08/what-is-life-without-pizza/https://paleomarine.com/wp-content/uploads/2017/08/img_2803.jpgimg_28032017-07-29T02:00:58+00:00monthlyhttps://paleomarine.com/2017/08/07/the-most-simple-solutions-are-best/https://paleomarine.com/wp-content/uploads/2017/08/paleomarinecomimages_32_original_bueenboc3zk.pngpaleomarinecomimages_32_original_bueenboc3zk2017-07-29T01:59:34+00:00monthlyhttps://paleomarine.com/2017/08/05/the-scale-no-longer-matters/https://paleomarine.com/wp-content/uploads/2017/08/paleomarinecomimages_31_original_bueenboc3zk.pngpaleomarinecomimages_31_original_bueenboc3zk2017-07-29T01:55:29+00:00monthlyhttps://paleomarine.com/2017/07/30/paleo-treats-for-a-sunday-evening/https://paleomarine.com/wp-content/uploads/2017/07/b1ce4435-dd7d-4979-a2a9-7822ddc9bdd2.jpgb1ce4435-dd7d-4979-a2a9-7822ddc9bdd2https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_29_original_bueenboc3zk.pngpaleomarinecomimages_29_original_bueenboc3zk2017-07-30T20:30:43+00:00monthlyhttps://paleomarine.com/2017/07/29/annual-training-in-the-national-guard/https://paleomarine.com/wp-content/uploads/2017/07/img_0198.pngimg_01982017-07-29T01:46:03+00:00monthlyhttps://paleomarine.com/2017/08/14/nothing-like-seeing-the-scale-in-the-right-place/2017-07-27T14:08:36+00:00monthlyhttps://paleomarine.com/2017/08/13/be-the-best-example/2017-07-25T18:04:56+00:00monthlyhttps://paleomarine.com/2017/08/12/desserts-on-run-days/2017-07-25T18:03:57+00:00monthlyhttps://paleomarine.com/2017/08/03/compliments-are-nice-and-hard-to-accept-sometimes/https://paleomarine.com/wp-content/uploads/2017/08/compliments.pngcompliments2017-07-25T14:14:43+00:00monthlyhttps://paleomarine.com/2017/08/02/what-follows-getting-healthy/https://paleomarine.com/wp-content/uploads/2017/08/whatfollowshealthy.pngwhatfollowshealthy2017-07-25T14:05:30+00:00monthlyhttps://paleomarine.com/2017/07/25/i-ate-too-much-again/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_24_original_bueenboc3zk.pngpaleomarinecomimages_24_original_bueenboc3zk2017-07-25T13:40:37+00:00monthlyhttps://paleomarine.com/2017/08/01/change-your-diet-to-lose-fat-exercise-to-get-fit/https://paleomarine.com/wp-content/uploads/2017/08/paleomarinecomimages_30_original_bueenboc3zk.pngpaleomarinecomimages_30_original_bueenboc3zk2017-08-01T14:14:52+00:00monthlyhttps://paleomarine.com/2017/07/31/celebrating-obesity/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_29_original_bueenboc3zk.jpgpaleomarinecomimages_29_original_bueenboc3zk2017-07-31T22:56:26+00:00monthlyhttps://paleomarine.com/2017/08/11/weight-is-up-a-lot-after-a-weekend-of-unavoidable-food/2017-07-24T13:11:58+00:00monthlyhttps://paleomarine.com/2017/08/09/body-fat-calculations-and-scales/2017-07-21T12:25:19+00:00monthlyhttps://paleomarine.com/2017/08/06/when-people-tell-me-my-diet-is-a-fad-or-dangerous/https://paleomarine.com/wp-content/uploads/2017/07/img_7377.jpgimg_73772017-08-07T14:58:23+00:00monthlyhttps://paleomarine.com/2017/08/04/excuses-falling-like-dominoes/2017-07-19T21:01:43+00:00monthlyhttps://paleomarine.com/2017/07/27/perseverance-on-paleo/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_26_original_bueenboc3zk.pngpaleomarinecomimages_26_original_bueenboc3zk2017-07-19T17:27:50+00:00monthlyhttps://paleomarine.com/2017/07/28/daily-motivation/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_27_original_bueenboc3zk.pngpaleomarinecomimages_27_original_bueenboc3zk2017-07-18T17:40:04+00:00monthlyhttps://paleomarine.com/2017/07/24/achievement-unlocked-30-trousers/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_26_original_bueenboc3zk1.pngpaleomarinecomimages_26_original_bueenboc3zk(1)2017-07-18T17:37:04+00:00monthlyhttps://paleomarine.com/2017/07/26/low-fat-lies-and-how-they-keep-messing-people-up/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_25_original_bueenboc3zk-e1516376444901.pngpaleomarinecomimages_25_original_bueenboc3zk2017-07-18T16:58:56+00:00monthlyhttps://paleomarine.com/2017/07/23/life-as-a-newly-returned-thin-guy/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_23_original_bueenboc3zk.pngpaleomarinecomimages_23_original_bueenboc3zk2017-07-18T15:50:14+00:00monthlyhttps://paleomarine.com/2017/07/22/getting-hungry-when-depressed-or-sad/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_22_original_bueenboc3zk.pngpaleomarinecomimages_22_original_bueenboc3zk2017-07-18T15:42:19+00:00monthlyhttps://paleomarine.com/2017/07/18/yesterdays-food-log/2017-07-18T15:15:21+00:00monthlyhttps://paleomarine.com/2017/07/17/summer-fruit/https://paleomarine.com/wp-content/uploads/2017/07/img_2813.jpgFeatured Image -- 9892https://paleomarine.com/wp-content/uploads/2017/07/img_2815.jpgIMG_2815.JPG2017-07-17T18:12:03+00:00monthlyhttps://paleomarine.com/2017/07/14/first-run-since-injury/https://paleomarine.com/wp-content/uploads/2017/07/shutterstock_92175247.jpgFeatured Image -- 98352017-07-14T16:03:54+00:00monthlyhttps://paleomarine.com/2017/07/16/post-whole30-reintroductions/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_17_original_bueenboc3zk.pngpaleomarinecomimages_17_original_bueenboc3zk2017-07-14T00:41:01+00:00monthlyhttps://paleomarine.com/2017/07/14/am-i-done-losing-weight/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_14_original_bueenboc3zk.pngpaleomarinecomimages_14_original_bueenboc3zk2017-07-14T00:39:22+00:00monthlyhttps://paleomarine.com/2017/07/11/summer-party-fare/https://paleomarine.com/wp-content/uploads/2017/07/olpn8774.jpgFeatured Image -- 98302017-07-11T18:36:31+00:00monthlyhttps://paleomarine.com/2017/07/21/its-time-to-do-something/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_21_original_bueenboc3zk-1-e1515595197377.pngpaleomarinecomimages_21_original_bueenboc3zk-1https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_21_original_bueenboc3zk.pngpaleomarinecomimages_21_original_bueenboc3zk2017-07-10T19:25:23+00:00monthlyhttps://paleomarine.com/2017/07/17/what-happens-after-you-eat-bread-pudding-when-on-paleo/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_18_original_bueenboc3zk-1.pngpaleomarinecomimages_18_original_bueenboc3zk-1https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_18_original_bueenboc3zk1-1.pngpaleomarinecomimages_18_original_bueenboc3zk(1)-12017-07-17T20:08:37+00:00monthlyhttps://paleomarine.com/2017/07/20/a-clear-horizon/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_20_original_bueenboc3zk1.pngpaleomarinecomimages_20_original_bueenboc3zk(1)2017-07-10T17:37:58+00:00monthlyhttps://paleomarine.com/2017/07/19/packing-food-for-annual-training/https://paleomarine.com/wp-content/uploads/2017/07/120b8f96-c0f9-4496-946c-3c6f548baa4f.jpg120b8f96-c0f9-4496-946c-3c6f548baa4f2017-07-10T16:50:36+00:00monthlyhttps://paleomarine.com/2017/07/08/motivation-problems/https://paleomarine.com/wp-content/uploads/2017/06/paleomarinecomimages_7_original_bueenboc3zk.pngpaleomarinecomimages_7_original_bueenboc3zk2017-07-08T15:04:11+00:00monthlyhttps://paleomarine.com/2017/07/07/4th-of-july-fabulousness/https://paleomarine.com/wp-content/uploads/2017/07/img_2805.pngFeatured Image -- 97772017-07-07T13:03:31+00:00monthlyhttps://paleomarine.com/2017/07/18/never-give-up-never-surrender/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_19_original_bueenboc3zk1.pngpaleomarinecomimages_19_original_bueenboc3zk(1)2017-07-07T04:59:53+00:00monthlyhttps://paleomarine.com/2017/07/15/dealing-with-the-stress-of-eating-non-paleo-or-too-much/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_16_original_bueenboc3zk.pngpaleomarinecomimages_16_original_bueenboc3zk2017-07-07T02:06:07+00:00monthlyhttps://paleomarine.com/2017/07/11/the-weight-is-holding-steady-at-a-good-spot/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_15_original_bueenboc3zk.pngpaleomarinecomimages_15_original_bueenboc3zk2017-07-07T01:58:53+00:00monthlyhttps://paleomarine.com/2017/07/05/happy-half-century-to-paleomarine/https://paleomarine.com/wp-content/uploads/2017/07/astros.jpgFeatured Image -- 97222017-07-05T12:37:26+00:00monthlyhttps://paleomarine.com/2017/07/04/paleo-poop/https://paleomarine.com/wp-content/uploads/2017/07/newproject_1_original_msmmebsk4jd.pngnewproject_1_original_msmmebsk4jd2017-07-04T15:43:54+00:00monthlyhttps://paleomarine.com/2017/07/02/birthday-week-meals/https://paleomarine.com/wp-content/uploads/2017/07/b8a0bb0e-b048-4b9e-93ac-d07c25621d4f-1.jpgb8a0bb0e-b048-4b9e-93ac-d07c25621d4f-12017-07-03T03:37:54+00:00monthlyhttps://paleomarine.com/2017/07/13/some-conflicting-emotions/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_13_original_bueenboc3zk.pngpaleomarinecomimages_13_original_bueenboc3zk2017-07-16T13:01:21+00:00monthlyhttps://paleomarine.com/2017/07/12/sometimes-i-just-want-to-eat-eat-and-eat/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_12_original_bueenboc3zk1.pngpaleomarinecomimages_12_original_bueenboc3zk(1)2017-06-30T03:35:27+00:00monthlyhttps://paleomarine.com/2017/07/10/food-and-nutrients/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_11_original_bueenboc3zk.pngpaleomarinecomimages_11_original_bueenboc3zk2017-06-29T04:24:18+00:00monthlyhttps://paleomarine.com/2017/06/29/end-of-the-third-whole30/https://paleomarine.com/wp-content/uploads/2017/06/img_0012.pngimg_0012https://paleomarine.com/wp-content/uploads/2017/06/paleomarinecomimages_10_original_bueenboc3zk.pngpaleomarinecomimages_10_original_bueenboc3zk2017-06-29T04:16:40+00:00monthlyhttps://paleomarine.com/2017/06/29/saying-no-is-easier-than-you-think-and-it-gets-easier-the-more-youd-do-it/https://paleomarine.com/wp-content/uploads/2017/06/newproject_1_original_9oikrl4kpke.pngnewproject_1_original_9oikrl4kpke2017-06-28T16:45:21+00:00monthlyhttps://paleomarine.com/2017/07/09/mistakes-were-made/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_9_original_bueenboc3zk.pngpaleomarinecomimages_9_original_bueenboc3zk2017-06-28T13:09:45+00:00monthlyhttps://paleomarine.com/2017/06/28/cucumber-water-what/https://paleomarine.com/wp-content/uploads/2017/06/newproject_1_original_50igno0dpdz.pngnewproject_1_original_50igno0dpdzhttps://paleomarine.com/wp-content/uploads/2017/06/newproject_1_original_igzgvbs5uac.pngnewproject_1_original_igzgvbs5uac2017-06-28T13:59:42+00:00monthlyhttps://paleomarine.com/2017/07/01/sleep-and-weight-loss/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_8_original_bueenboc3zk.pngpaleomarinecomimages_8_original_bueenboc3zk2017-06-27T17:47:29+00:00monthlyhttps://paleomarine.com/2017/06/27/what-would-make-you-change-your-diet/https://paleomarine.com/wp-content/uploads/2017/06/paleomarinecomimages_6_original_bueenboc3zk-1.pngpaleomarinecomimages_6_original_bueenboc3zk-1https://paleomarine.com/wp-content/uploads/2017/06/paleomarinecomimages_6_original_bueenboc3zk.pngpaleomarinecomimages_6_original_bueenboc3zkhttps://paleomarine.com/wp-content/uploads/2017/06/img_3135.jpgimg_31352017-06-26T18:58:17+00:00monthlyhttps://paleomarine.com/2017/07/05/today-i-am-50/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_4_original_bueenboc3zk1.pngpaleomarinecomimages_4_original_bueenboc3zk(1)https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_4_original_bueenboc3zk.pngpaleomarinecomimages_4_original_bueenboc3zkhttps://paleomarine.com/wp-content/uploads/2017/06/newproject_4_original_bueenboc3zk.pngnewproject_4_original_bueenboc3zk2017-07-05T22:16:44+00:00monthlyhttps://paleomarine.com/2017/07/07/maintenance-mode/https://paleomarine.com/wp-content/uploads/2017/07/paleomarinecomimages_5_original_bueenboc3zk.pngpaleomarinecomimages_5_original_bueenboc3zk2017-06-26T18:25:32+00:00monthlyhttps://paleomarine.com/2017/07/06/happiness/https://paleomarine.com/wp-content/uploads/2017/07/newproject_1_original_uwqqtichsyt.pngnewproject_1_original_uwqqtichsyt2017-07-06T13:25:14+00:00monthlyhttps://paleomarine.com/2017/07/03/fifty/https://paleomarine.com/wp-content/uploads/2017/07/newproject_1_original_bueenboc3zk1.pngnewproject_1_original_bueenboc3zk(1)2017-06-26T17:05:40+00:00monthlyhttps://paleomarine.com/2017/06/26/more-free-weight-loss-thanks-to-whole30/https://paleomarine.com/wp-content/uploads/2017/06/img_6008.jpgimg_60082017-06-26T17:00:17+00:00monthlyhttps://paleomarine.com/2017/07/02/another-benefit-of-losing-weight-after-being-fat-feeling-cool-outside/https://paleomarine.com/wp-content/uploads/2017/07/newproject_2_original_bueenboc3zk.pngnewproject_2_original_bueenboc3zk2017-06-26T16:25:14+00:00monthlyhttps://paleomarine.com/2017/06/21/being-thin-doesnt-fix-your-problems/2017-06-22T12:25:39+00:00monthlyhttps://paleomarine.com/2017/06/25/party-platters-celebrations-and-food/2017-06-20T17:18:50+00:00monthlyhttps://paleomarine.com/2017/06/24/breaking-bad-habits/https://paleomarine.com/wp-content/uploads/2017/06/untitled.pngUntitled2017-06-20T17:18:09+00:00monthlyhttps://paleomarine.com/2017/06/20/diets-dietitians-and-us/2017-06-20T12:39:23+00:00monthlyhttps://paleomarine.com/2017/06/22/discipline-life-and-death/https://paleomarine.com/wp-content/uploads/2017/06/19059513_10209422305023669_7177630929825372818_n-e1497291518456.jpg19059513_10209422305023669_7177630929825372818_n2017-06-19T21:17:11+00:00monthlyhttps://paleomarine.com/2017/06/19/whole-30-3-week-3/https://paleomarine.com/wp-content/uploads/2017/06/img_2770.jpgFeatured Image -- 9554https://paleomarine.com/wp-content/uploads/2017/06/img_2784.jpgIMG_2784https://paleomarine.com/wp-content/uploads/2017/06/img_2783.jpgIMG_27832017-06-19T20:46:40+00:00monthlyhttps://paleomarine.com/2017/06/19/new-lowest-weight-reached/2017-06-19T13:06:53+00:00monthlyhttps://paleomarine.com/2017/06/30/a-year-of-difference/https://paleomarine.com/wp-content/uploads/2017/06/oneyear2016-2017.pngoneyear2016-20172017-07-01T15:26:28+00:00monthlyhttps://paleomarine.com/2017/06/11/getting-through-a-drill-weekend-as-a-paleo-marine/2017-06-13T19:34:27+00:00monthlyhttps://paleomarine.com/2017/06/13/achievement-unlocked-shirt-off-in-public/https://paleomarine.com/wp-content/uploads/2017/06/image-1-8.jpgImage-1 (8)2017-06-13T14:16:08+00:00monthlyhttps://paleomarine.com/2017/06/23/what-were-you-doing-to-get-healthy-six-months-ago-a-year-ago/2017-06-12T18:28:51+00:00monthlyhttps://paleomarine.com/2017/06/12/whole-30-3-week-2/https://paleomarine.com/wp-content/uploads/2017/06/150324_flights-hero-image_1330x742.jpgFeatured Image -- 94442017-06-12T17:54:57+00:00monthlyhttps://paleomarine.com/2017/06/20/if-not-paleo-then-what/2017-06-08T16:39:16+00:00monthlyhttps://paleomarine.com/2017/06/19/older-does-not-have-to-mean-overweight-and-unfit/2017-06-08T15:16:20+00:00monthlyhttps://paleomarine.com/2017/06/18/a-five-paragraph-order-for-weight-loss/2017-06-08T13:10:13+00:00monthlyhttps://paleomarine.com/2017/06/17/its-the-food-and-not-the-exercise-that-allowed-me-to-lose-weight/2017-06-08T12:59:37+00:00monthlyhttps://paleomarine.com/2017/06/16/can-harsh-words-help-someone-get-healthy/2017-06-16T17:04:56+00:00monthlyhttps://paleomarine.com/2017/06/06/101-runs/https://paleomarine.com/wp-content/uploads/2017/06/2017-06-06-09_04_12-e-j-hunyadi-_-runner-on-strava.png2017-06-06 09_04_12-E.J. Hunyadi _ Runner on Stravahttps://paleomarine.com/wp-content/uploads/2017/06/img_68981.jpgIMG_68982017-06-06T17:02:48+00:00monthlyhttps://paleomarine.com/2017/06/06/whole-30-3-week-1/https://paleomarine.com/wp-content/uploads/2017/06/tt_lg_0.pngFeatured Image -- 93292017-06-06T15:25:30+00:00monthlyhttps://paleomarine.com/2017/06/15/its-going-to-be-hard-at-first-and-youll-want-to-quit-but-dont/https://paleomarine.com/wp-content/uploads/2017/06/meckerfit.jpgmeckerfit2017-06-06T14:33:22+00:00monthlyhttps://paleomarine.com/2017/06/06/paleofx-2017-2/https://paleomarine.com/wp-content/uploads/2017/05/img_6780.jpgimg_67802017-06-06T13:07:24+00:00monthlyhttps://paleomarine.com/2017/06/14/preparation-is-key-to-success-on-paleo/2017-06-05T18:36:38+00:00monthlyhttps://paleomarine.com/2017/06/13/i-want-to-lose-weight-but-it-sounds-too-hard/2017-06-05T18:28:21+00:00monthlyhttps://paleomarine.com/2017/06/12/how-hard-was-it-to-lose-110-lbs-in-12-months/2017-06-05T18:17:01+00:00monthlyhttps://paleomarine.com/2017/06/10/coffee-tea-and-me/2017-06-05T13:18:04+00:00monthlyhttps://paleomarine.com/2017/06/09/so-the-whole30-kick-started-my-weight-loss-again/2017-06-05T13:03:57+00:00monthlyhttps://paleomarine.com/2017/06/03/mission-accomplished-165-lbs/https://paleomarine.com/wp-content/uploads/2017/06/18893064_10209342147419779_7615675108895115818_n.jpg18893064_10209342147419779_7615675108895115818_n2017-06-03T14:17:43+00:00monthlyhttps://paleomarine.com/2017/06/02/whole30-and-overall-update/https://paleomarine.com/wp-content/uploads/2017/06/img_6888-e1496429425323.jpgIMG_68882017-06-02T18:51:26+00:00monthlyhttps://paleomarine.com/2017/06/08/seeing-my-ghost-in-the-mirror/https://paleomarine.com/wp-content/uploads/2017/06/img_6898.jpgIMG_68982017-06-02T18:30:22+00:00monthlyhttps://paleomarine.com/2017/06/01/stop-dodging-responsibility-for-being-overweight/2017-06-01T14:02:21+00:00monthlyhttps://paleomarine.com/2017/06/07/the-love-of-tasty-food/2017-05-31T16:39:58+00:00monthlyhttps://paleomarine.com/2017/05/31/advice-to-service-members-getting-out/https://paleomarine.com/wp-content/uploads/2017/05/img_6752.jpgimg_67522017-05-31T12:57:43+00:00monthlyhttps://paleomarine.com/2017/06/05/its-the-carbs-dummy/2018-02-16T12:36:17+00:00monthlyhttps://paleomarine.com/2017/06/04/the-quality-of-the-calorie-counts/2017-05-30T18:57:39+00:00monthlyhttps://paleomarine.com/2017/06/03/celebrating-reaching-a-diet-goal-with-food-containing-carbs/2017-05-30T18:01:36+00:00monthlyhttps://paleomarine.com/2017/05/30/whole30-round-3-begins-today/2017-05-30T13:12:13+00:00monthlyhttps://paleomarine.com/2017/05/29/reflection-question/https://paleomarine.com/wp-content/uploads/2017/05/img_1665.jpgIMG_16652017-05-29T17:27:46+00:00monthlyhttps://paleomarine.com/2017/05/28/holiday-weekend-food-fest/2017-05-28T17:14:01+00:00monthlyhttps://paleomarine.com/2017/05/27/stuffing-myself-what-used-to-be-normal-is-now-painful/https://paleomarine.com/wp-content/uploads/2017/05/img_6986.jpgIMG_69862017-05-27T07:34:13+00:00monthlyhttps://paleomarine.com/2017/05/25/it-is-at-our-most-challenging-moments-we-need-to-be-the-strongest/https://paleomarine.com/wp-content/uploads/2017/05/img_6802-e1495725994589.jpgimg_6802Me with my son, Brendon.2017-05-25T15:27:05+00:00monthlyhttps://paleomarine.com/2017/05/25/sugar-more-addictive-than-cocaine/2017-05-25T03:02:50+00:00monthlyhttps://paleomarine.com/2017/06/02/its-not-okay-to-be-overweight/2017-05-24T16:12:37+00:00monthlyhttps://paleomarine.com/2017/06/01/the-after-effects-of-a-weekend-of-fun-and-free-eating-mostly/https://paleomarine.com/wp-content/uploads/2017/06/img_67811.jpgIMG_6781[1]2017-05-22T20:26:51+00:00monthlyhttps://paleomarine.com/2017/05/19/what-being-fit-buys-me/https://paleomarine.com/wp-content/uploads/2017/05/image-1-1.jpgimage-1-1https://paleomarine.com/wp-content/uploads/2017/05/87f31b0f.jpg87f31b0fhttps://paleomarine.com/wp-content/uploads/2017/05/image-1-2.jpgimage-1-22017-05-20T11:21:26+00:00monthlyhttps://paleomarine.com/2017/05/18/confessions-of-a-life-long-emotional-eater/2017-05-18T21:14:46+00:00monthlyhttps://paleomarine.com/2017/05/30/making-the-unconscious-conscious-and-cravings/2017-05-17T15:09:13+00:00monthlyhttps://paleomarine.com/2017/05/16/happy-birthday-to-my-sister/https://paleomarine.com/wp-content/uploads/2017/05/12794564_1046797725378847_7270516584118577364_n.jpg12794564_1046797725378847_7270516584118577364_nhttps://paleomarine.com/wp-content/uploads/2017/05/15085655_1244758675582750_5128461661539538242_n.jpg15085655_1244758675582750_5128461661539538242_n2017-05-16T16:21:43+00:00monthlyhttps://paleomarine.com/2017/05/29/the-closer-i-get-to-my-goal-weight-the-slower-the-rate-of-loss-gets/2017-05-15T19:26:04+00:00monthlyhttps://paleomarine.com/2017/05/15/stepping-up-my-game-sous-vide/https://paleomarine.com/wp-content/uploads/2017/05/img_27241.jpgIMG_2724[1]https://paleomarine.com/wp-content/uploads/2017/05/img_27221.jpgFeatured Image -- 89742017-05-15T17:22:30+00:00monthlyhttps://paleomarine.com/2017/05/15/sleep-is-overlooked-and-super-important/https://paleomarine.com/wp-content/uploads/2017/05/img_6748.jpgimg_67482017-05-15T03:15:12+00:00monthlyhttps://paleomarine.com/2017/05/14/no-im-not-always-grumpy/https://paleomarine.com/wp-content/uploads/2017/05/v8q4kxh-1.jpgV8q4KXh (1)2017-05-12T21:18:42+00:00monthlyhttps://paleomarine.com/2017/05/13/the-energy-i-felt-when-i-was-young-wasnt-youth-it-was-being-fit/2017-05-12T21:16:17+00:00monthlyhttps://paleomarine.com/2017/05/28/some-things-to-consider-if-youre-a-parent/2017-05-12T15:13:56+00:00monthlyhttps://paleomarine.com/2017/05/26/fitting-into-small-shirts-and-reaching-my-final-weight-goal-soon/https://paleomarine.com/wp-content/uploads/2017/05/195220c4.jpg195220C4-2017-05-26T16:09:06+00:00monthlyhttps://paleomarine.com/2017/05/24/finding-your-inner-strength/2017-05-11T15:21:41+00:00monthlyhttps://paleomarine.com/2017/05/23/being-better-than-i-was-yesterday/https://paleomarine.com/wp-content/uploads/2017/05/img_6683.jpgIMG_6683https://paleomarine.com/wp-content/uploads/2017/05/e958rux.jpgE958rUxhttps://paleomarine.com/wp-content/uploads/2017/05/img_6662.jpgIMG_66622017-05-11T13:36:23+00:00monthlyhttps://paleomarine.com/2017/05/22/lets-flip-things-up-a-bit-what-you-can-eat-on-paleo/2017-05-11T12:53:04+00:00monthlyhttps://paleomarine.com/2017/05/17/bmi-versus-reality/2017-05-17T15:55:22+00:00monthlyhttps://paleomarine.com/2017/05/11/paleofx-2017/2017-05-11T12:48:39+00:00monthlyhttps://paleomarine.com/2017/05/09/pinterest-ftw/https://paleomarine.com/wp-content/uploads/2017/05/img_2714.jpgIMG_2714https://paleomarine.com/wp-content/uploads/2017/05/img_2716.jpgIMG_2716https://paleomarine.com/wp-content/uploads/2017/05/img_2715.jpgFeatured Image -- 88912017-05-10T01:21:31+00:00monthlyhttps://paleomarine.com/2017/05/09/new-low-and-so-close/2017-05-09T19:00:40+00:00monthlyhttps://paleomarine.com/2017/05/21/dedication/2017-05-08T19:25:29+00:00monthlyhttps://paleomarine.com/2017/05/10/sometimes-its-hard-to-not-scream/https://paleomarine.com/wp-content/uploads/2017/05/63b6771d.jpg63B6771D-2017-05-11T04:45:01+00:00monthlyhttps://paleomarine.com/2017/05/09/i-dont-have-a-celebrity-schedule-i-cant-have-a-celebrity-body/2017-05-08T18:37:59+00:00monthlyhttps://paleomarine.com/2017/05/20/when-do-i-eat-non-paleo-food/https://paleomarine.com/wp-content/uploads/2017/05/img_6653.jpgIMG_66532017-05-08T18:04:21+00:00monthlyhttps://paleomarine.com/2017/05/18/how-do-i-stay-motivated-when-all-i-want-to-do-is-snack/2017-05-04T20:46:45+00:00monthlyhttps://paleomarine.com/2017/05/16/this-one-will-be-a-tough-pill-to-swallow/2017-05-16T13:25:29+00:00monthlyhttps://paleomarine.com/how-i-lost-100-lbs-in-10-months/2017-05-04T13:32:34+00:00weekly0.6https://paleomarine.com/2017/05/04/new-lowest-weight/https://paleomarine.com/wp-content/uploads/2017/05/img_6628-e1493904274511.jpgIMG_66282017-05-05T05:32:24+00:00monthlyhttps://paleomarine.com/2017/05/05/no-no-no-no-no-no/2017-05-03T18:22:00+00:00monthlyhttps://paleomarine.com/2017/05/03/when-someone-shows-you-what-they-think-is-a-healthy-meal-and-you-become-the-joy-thief/2017-05-03T13:12:54+00:00monthlyhttps://paleomarine.com/2017/05/12/remember-the-unicorn-here-comes-the-mermaid/2017-05-13T14:17:03+00:00monthlyhttps://paleomarine.com/2017/05/07/anniversary-dinner/https://paleomarine.com/wp-content/uploads/2017/05/img_6532-edited.jpgIMG_6532 (Edited)2017-05-02T02:10:57+00:00monthlyhttps://paleomarine.com/2017/05/02/how-did-you-get-to-be-so-fat/https://paleomarine.com/wp-content/uploads/2017/04/18056749_10208972449097552_6204059986877295273_n.jpg18056749_10208972449097552_6204059986877295273_nhttps://paleomarine.com/wp-content/uploads/2017/04/10858385_10203156182734528_2481706824097004625_n-1.jpg10858385_10203156182734528_2481706824097004625_n (1)https://paleomarine.com/wp-content/uploads/2017/04/10155174_10201735995070724_398134265941691052_n.jpg10155174_10201735995070724_398134265941691052_nhttps://paleomarine.com/wp-content/uploads/2017/04/247856_1757912796726_6129114_n.jpg247856_1757912796726_6129114_nhttps://paleomarine.com/wp-content/uploads/2017/04/1929274_1015559758364_5698_n.jpg1929274_1015559758364_5698_nhttps://paleomarine.com/wp-content/uploads/2017/04/14955979_10207620541340703_8934810999056704597_n.jpg14955979_10207620541340703_8934810999056704597_nhttps://paleomarine.com/wp-content/uploads/2017/04/1934758_1080288656546_2615485_n.jpg1934758_1080288656546_2615485_nhttps://paleomarine.com/wp-content/uploads/2017/04/427934_3160269934778_1770710875_n.jpg427934_3160269934778_1770710875_n2017-05-02T02:07:33+00:00monthlyhttps://paleomarine.com/2017/05/08/tmi-time-extra-skin-after-weight-loss/https://paleomarine.com/wp-content/uploads/2017/05/img_65311.jpgIMG_65312017-05-01T15:47:39+00:00monthlyhttps://paleomarine.com/2017/05/06/sleep-apnea/2017-05-06T20:46:37+00:00monthlyhttps://paleomarine.com/2017/04/26/fourteen-years/https://paleomarine.com/wp-content/uploads/2017/04/18118646_10208829110982064_3456748546185662262_n.jpg18118646_10208829110982064_3456748546185662262_nhttps://paleomarine.com/wp-content/uploads/2017/04/18194808_10208829110302047_4909957114038269202_n.jpg18194808_10208829110302047_4909957114038269202_n2017-04-26T20:04:17+00:00monthlyhttps://paleomarine.com/2017/05/04/why-do-i-do-it/https://paleomarine.com/wp-content/uploads/2017/04/2017-04-24-15_02_16-1-tracy-giguere-cook.png2017-04-24 15_02_16-(1) Tracy Giguere Cook2017-04-24T20:15:18+00:00monthlyhttps://paleomarine.com/2017/04/24/achievement-unlocked-passed-my-first-pft-in-20-years/https://paleomarine.com/wp-content/uploads/2017/04/18056749_10208972449097552_6204059986877295273_n1.jpg18056749_10208972449097552_6204059986877295273_nhttps://paleomarine.com/wp-content/uploads/2017/04/364847b0.jpg364847B0-2017-04-24T15:10:09+00:00monthlyhttps://paleomarine.com/2017/04/20/paleo-shepherds-pie/2017-04-20T14:56:39+00:00monthlyhttps://paleomarine.com/2017/05/01/kinda-paleo-kinda-eating-right/2017-04-20T12:38:42+00:00monthlyhttps://paleomarine.com/2017/04/20/being-obese-will-kill-you-stop-being-silent-about-it/2017-04-20T12:32:16+00:00monthlyhttps://paleomarine.com/2017/04/19/happy-easter/https://paleomarine.com/wp-content/uploads/2017/04/rldp2867.jpgFeatured Image -- 84742017-04-19T17:08:41+00:00monthlyhttps://paleomarine.com/2017/04/29/falling-off-the-paleo-lifestyle-and-getting-back-in/2017-04-19T14:54:47+00:00monthlyhttps://paleomarine.com/2017/04/28/changing-the-world-one-person-at-a-time/2017-04-19T14:54:13+00:00monthlyhttps://paleomarine.com/2017/04/27/pre-posting-vs-live-posting/2017-04-19T14:53:17+00:00monthlyhttps://paleomarine.com/2017/04/26/eating-for-entertainment/2017-04-19T14:52:57+00:00monthlyhttps://paleomarine.com/2017/04/25/i-love-rice-and-beans-too-much-to-give-them-up/2017-04-25T18:38:24+00:00monthlyhttps://paleomarine.com/2017/04/24/the-easiest-way-to-lose-weight/2017-04-19T14:49:36+00:00monthlyhttps://paleomarine.com/2017/04/21/just-a-reminder-im-not-sugarcoating-anything-here/2017-04-19T14:48:37+00:00monthlyhttps://paleomarine.com/2017/04/30/another-comparison-photo-1998-vs-2017/https://paleomarine.com/wp-content/uploads/2017/04/img_6470.jpgIMG_64702017-04-18T18:43:39+00:00monthlyhttps://paleomarine.com/2017/04/18/blog-to-watch-my-pants-are-too-tight/2017-04-18T12:37:28+00:00monthlyhttps://paleomarine.com/2017/04/23/the-journey-is-not-linear/2017-04-24T15:52:13+00:00monthlyhttps://paleomarine.com/2017/04/17/monday-weigh-ins-are-always-tough/2017-04-17T12:59:50+00:00monthlyhttps://paleomarine.com/2017/04/17/losing-that-stubborn-last-10-lbs/2017-04-16T16:17:15+00:00monthlyhttps://paleomarine.com/2017/04/15/169-1-lbs/https://paleomarine.com/wp-content/uploads/2017/04/31e1329f.jpg31E1329F-2017-04-16T00:20:49+00:00monthlyhttps://paleomarine.com/2017/04/22/bonus-paleo-benefit-no-cavities/https://paleomarine.com/wp-content/uploads/2017/04/17883853_10208922706014006_1273042322399071908_n.jpg17883853_10208922706014006_1273042322399071908_n2017-04-14T22:38:51+00:00monthlyhttps://paleomarine.com/2017/04/13/personal-bests-new-low-weight-and-progress/https://paleomarine.com/wp-content/uploads/2017/04/image-1.jpgImage-12017-04-13T13:04:03+00:00monthlyhttps://paleomarine.com/2017/04/19/why-are-you-mad-at-me-for-succeeding-in-losing-weight/2017-04-21T21:43:51+00:00monthlyhttps://paleomarine.com/2017/04/18/progress-restarted/2017-04-12T15:25:47+00:00monthlyhttps://paleomarine.com/2017/04/10/fascinating-where-does-the-fat-go/2017-04-10T14:32:53+00:00monthlyhttps://paleomarine.com/2017/04/16/can-a-fitness-watch-help-me-lose-weight/2017-04-10T13:25:04+00:00monthlyhttps://paleomarine.com/2017/04/15/i-cant-exercise-because-i-have-no-time/https://paleomarine.com/wp-content/uploads/2017/04/17523072_10212100266044240_3016311708824180231_n.jpg17523072_10212100266044240_3016311708824180231_n2017-04-05T21:07:17+00:00monthlyhttps://paleomarine.com/2017/04/05/weight-loss-feels-slow-even-when-it-isnt/https://paleomarine.com/wp-content/uploads/2017/04/20170405.jpg201704052017-04-05T14:42:21+00:00monthlyhttps://paleomarine.com/2017/04/13/success-and-failure-in-losing-weight/2017-04-05T14:40:11+00:00monthlyhttps://paleomarine.com/2017/04/12/i-have-accomplished-some-amazing-things/2017-04-05T14:37:39+00:00monthlyhttps://paleomarine.com/2017/04/11/getting-started-is-damn-hard/2017-04-05T14:36:59+00:00monthlyhttps://paleomarine.com/2017/04/09/put-one-foot-in-front-of-the-other/2017-04-05T14:36:00+00:00monthlyhttps://paleomarine.com/2017/04/14/i-really-love-what-my-life-has-become/https://paleomarine.com/wp-content/uploads/2017/04/img_4562.jpgIMG_4562https://paleomarine.com/wp-content/uploads/2017/04/img_57441.jpgIMG_5744(1)https://paleomarine.com/wp-content/uploads/2017/04/img_2102-edited.jpgIMG_2102 (Edited)https://paleomarine.com/wp-content/uploads/2017/04/img_4252.jpgIMG_4252https://paleomarine.com/wp-content/uploads/2017/04/img_8159.jpgIMG_8159https://paleomarine.com/wp-content/uploads/2017/04/img_6461.jpgIMG_64612017-04-05T13:43:16+00:00monthlyhttps://paleomarine.com/2017/04/10/weight-loss-surgery/2017-04-03T16:35:16+00:00monthlyhttps://paleomarine.com/2017/04/08/you-think-youre-better-than-everyone-else/2017-04-15T23:42:44+00:00monthlyhttps://paleomarine.com/2017/04/07/a-tale-of-two-staff-sergeants-and-their-weight/https://paleomarine.com/wp-content/uploads/2017/04/twossgts.pngtwoSSGts2017-04-03T04:00:21+00:00monthlyhttps://paleomarine.com/2017/04/02/that-pesky-last-few-pounds/2017-04-01T23:52:37+00:00monthlyhttps://paleomarine.com/2017/04/06/whats-30-minutes-worth-to-you/https://paleomarine.com/wp-content/uploads/2017/03/img_5734.jpgIMG_5734https://paleomarine.com/wp-content/uploads/2017/03/img_5047.jpgIMG_50472017-03-31T14:19:03+00:00monthlyhttps://paleomarine.com/2017/03/29/paleo-fruit-crisp/2017-03-29T14:16:18+00:00monthlyhttps://paleomarine.com/2017/04/04/i-want-to-lose-weight-but-im-lazy/2017-03-28T16:31:36+00:00monthlyhttps://paleomarine.com/2017/04/03/i-have-successfully-turned-back-the-clock/https://paleomarine.com/wp-content/uploads/2017/03/img_57301.jpgIMG_5730[1]https://paleomarine.com/wp-content/uploads/2017/03/dmuk70771.jpgDMUK7077[1]2017-05-06T16:11:13+00:00monthlyhttps://paleomarine.com/2017/03/27/good-eats/https://paleomarine.com/wp-content/uploads/2017/03/img_2666.jpgIMG_2666https://paleomarine.com/wp-content/uploads/2017/03/img_2655.jpgFeatured Image -- 79882017-03-27T15:51:43+00:00monthlyhttps://paleomarine.com/2017/04/01/it-doesnt-have-to-be-so-difficult/2017-03-23T19:46:49+00:00monthlyhttps://paleomarine.com/2017/03/23/looking-for-the-silver-lining/https://paleomarine.com/wp-content/uploads/2017/03/img_2653.jpgFeatured Image -- 79432017-03-23T14:17:55+00:00monthlyhttps://paleomarine.com/2017/03/31/hobbies-and-activities/https://paleomarine.com/wp-content/uploads/2017/03/kitbj9b.pngkITbj9b2017-03-31T17:07:05+00:00monthlyhttps://paleomarine.com/2017/03/30/what-is-keeping-you-from-being-the-best-you/2017-03-30T17:33:56+00:00monthlyhttps://paleomarine.com/2017/03/29/i-never-said-it-was-easy-i-said-it-was-simple/2017-03-29T16:02:34+00:00monthlyhttps://paleomarine.com/2017/03/28/non-scale-victories/2017-03-21T19:47:09+00:00monthlyhttps://paleomarine.com/2017/03/27/if-you-really-want-to-be-healthy-eat-healthy-and-exercise/2017-03-21T19:39:47+00:00monthlyhttps://paleomarine.com/2017/03/21/getting-close-to-the-start-of-a-second-year/2017-03-21T03:38:27+00:00monthlyhttps://paleomarine.com/2017/03/20/hungarian-breakfast-casserole/2017-03-21T03:36:20+00:00monthlyhttps://paleomarine.com/2017/03/26/reminders-of-the-past-me/https://paleomarine.com/wp-content/uploads/2017/03/file-3-4.jpegfile-3 (4)https://paleomarine.com/wp-content/uploads/2017/03/2017-03-20-11_20_54-4-ej-hunyadi.png2017-03-20 11_20_54-(4) EJ Hunyadi2017-03-20T16:56:24+00:00monthlyhttps://paleomarine.com/2017/03/25/keep-the-fire-burning/2017-03-20T16:19:30+00:00monthlyhttps://paleomarine.com/2017/03/24/crossing-over-to-fitness-as-fun/2017-03-17T19:24:45+00:00monthlyhttps://paleomarine.com/2017/03/23/when-the-conference-room-is-full-of-sweets/https://paleomarine.com/wp-content/uploads/2017/03/file-3-2.jpegfile-3 (2)2017-03-16T13:03:18+00:00monthlyhttps://paleomarine.com/2017/03/22/palate-fatigue/2017-03-22T15:35:21+00:00monthlyhttps://paleomarine.com/2017/03/16/technology-in-weight-loss/https://paleomarine.com/wp-content/uploads/2017/03/file-3-1.jpegfile-3 (1)https://paleomarine.com/wp-content/uploads/2017/03/kip.pngkip2017-03-16T12:40:59+00:00monthlyhttps://paleomarine.com/2017/03/14/few-more-to-go/https://paleomarine.com/wp-content/uploads/2017/03/img_2643.jpgFeatured Image -- 77932017-03-14T13:44:20+00:00monthlyhttps://paleomarine.com/2017/03/20/pervasive-bad-information/2017-03-20T19:19:02+00:00monthlyhttps://paleomarine.comdaily1.02026-01-21T16:44:43+00:00