It happens every now and then; I receive an email or a message from someone who tells me that they can’t go Paleo because they experience some horrible side effects. Some I’ve heard of so far include:

• Dizziness
• Stomach pain
• Diarrhea

I will say that these side effects are very rare. Literally only two people out of hundreds I’ve heard from who have all gone Paleo successfully and without any issue. Our bodies are made to eat whole foods, but sometimes, our bodies have problems or genetic baggage that makes our bodies a bit pickier. This doesn’t mean you’ve failed or you’ve let anyone down nor does it mean that Paleo can’t work for you. You just need to identify what it is that’s causing the issue and carry on.

If you’re experiencing what could be withdrawals from sugar and other bad foods, they may manifest themselves as the aforementioned issues. It’s up to  you to listen to your body and make a determination for yourself as to whether you should continue with the diet. Just don’t give up because you’re uncomfortable for a bit. Everyone who abandons the sugar dragon goes through withdrawals. It’s hard to get through, but with some persistence, you can determine if it’s a real allergy, reaction, or just withdrawals.

This is why I recommend Whole30 first. Going Whole30 resets your body and you eat foods that the vast and overwhelming majority of people do not have food allergies to. Once you complete a Whole30, your body is at a base point, and you can better notice the effects of different foods on your body as you reintroduce things.

People are all different. Paleo isn’t just one way to eat good, wholesome foods. There are many other ways out there. Also, if the Paleo lifestyle appeals to you, you can identify what it is that your body is not happy with and just avoid that. I think you can do it!

Of course, if you are having problems with what you suspect may be a food allergy, then see a doctor. Food allergies can kill.