Resources

Here is a list of resources that I use to stay healthy, fit, and to measure my progress.

Smart Body Mass Index: Much better than BMI, this is an index based on your height, weight, sex, and age that helps guide you to a better body mass index.

Whole30: this is what I started with, and where I recommend everyone go when embarking on a journey to good health.

The Paleo Diet: This is the diet I live, and the diet I will remain on forever. It is flavorful, nutritious, and filling!

Strava: This is where I post my running data and keep track of my fitness progress.