The following are products that Sherry and I have tried, use, and recommend.
The Whole30: The 30-Day Guide to Total Health and Food
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great – This is Sherry’s favorite book so far. Everything we’ve made so far has been absolutely fantastic, and we especially like the “bread” recipes like her famous sandwich bread, hamburger buns, and rosemary breadsticks.
Practical Paleo, Updated and Expanded: A Customized Approach to Health and a Whole-Foods Lifestyle – This is a great introduction to the Paleo diet with full explanations for the rules from a dietitian. The recipes are also simple and tasty, and it’s a great first book for someone just starting to learn how to cook this way.
The Slim Palate Paleo Cookbook – Another great resource. Recipes are simple and tasty.
Perfect Keto Base Exogenous Ketone Supplement – Beta-Hydroxybutyrate (BHB) Salts Developed to Burn Fat, Increase Energy and Kickstart Ketosis.(211g) (Chocolate Sea Salt) – I use this powder to get me back into ketosis quickly, and to help reduce the effects of the “Keto Flu” while transitioning into ketosis.
Lakanto Drinking Chocolate, 1 Net Carb, 10 Ounce – This has helped me restore my gut flora and help me get back to being regular again. It tastes amazing, too!