Today is my rest day. I started my workouts yesterday, and as predicted, I’m sore. This was to be expected (it’s not my first rodeo), and I knew it was coming. But, I also know how important rest days are to the growth and development of new muscles, and how important it is for the healing process of the body moving forward as I get back into the swing of things.
When I was younger, it was easy to go day after day. Heck, I plan on getting back to that once my body is accustomed to it again. But for now, I’m implementing rest days to help keep injuries at bay and to allow my body a chance to gently glide back into exercise.
When I went to USMC boot camp, we didn’t run every day; we did it every other day. Why? Because running every day is counter-productive for people who are new to exercise. Once we got in shape (about three weeks in), the tempo of our exercise became greater, and the distances longer. But in the beginning, they were especially careful to keep us from being injured. Nothing good comes from injuring recruits.
I take that experience and use it today to get the same effect: conditioning the body to get used to exercise before turning up the volume and distance.
The weightlifting went great; it’s funny how that’s not what made me sore. It was the run. It doesn’t help that I’ve never been a fan of running, although I have to admit (grudgingly) that I do love the feeling after I’ve completed a run. Even though my legs are worn out and I may be sweaty and out of breath, that rush afterward is pretty sweet.
So, even though it’s rest day, I did do a few rounds of push-ups. I can’t stay completely still… or leave well-enough alone.
It has been quite a while since I’ve written on this blog, because my journey to being fit and healthier had hit a point of maintenance. I no longer felt I had much to say that hadn’t already been said, and I didn’t want to start sounding like a broken record player. But, here we are at the end of 2022, and I’m about to hit it hard again. Why? Because I’ve not worked out in three months due to injury, training, vacation, injury, and another vacation. Life was conspiring against me staying fit, and now, I need to get back into the swing of things.
I will start today by doing my weightlifting: StrongLifts 5×5. I’m starting almost from scratch, so I’m not expecting to lift any heavy weights. I also believe strongly in starting light and ramping up gradually to avoid injury, as it takes much longer for me to overcome injuries at my age.
I will likely finish up with some cardio. While I would love to go out for a run, it’s raining outside, and it’s also cold: a combination I HATE running in. So, I will likely torture myself on the treadmill (which I despise because it bores me to death).
I’ve been eating well for the past week. Prior to that, I was on vacation in Hungary where I dropped all Paleo rules to enjoy the food of my culture and my childhood. That led me to a rapid weight gain, but thankfully, it’s already started to come off thanks to eating healthy. The hardest part was coming off the sugar. It was like a Whole30 experience earlier this week.
So, if you’re new to this site, or if you’ve been following for years, you’re going to start seeing more consistent content again because I’m at it again. I need to hold myself accountable, and I need to get back in shape. As I’m in the Army National Guard, I have an ACFT (Army Combat Fitness Test) coming up in March, and I need to be able to pass that. I’ve never failed a PFT/APFT/ACFT, and I’m not going to.