Some people who follow me on Facebook will likely notice that certain pieces of information make it to this blog a few days after I talk about it on Facebook. Things like my runs or certain weigh-ins. That’s because I pre-post to this blog to make sure there’s always new content every day. I like to have at least one post per day, so on the days that I feel very productive and have a lot to say, I write a bunch of articles. This gives me the freedom to miss a day or two of posting if life gets in the way (like it has for the past two days) and ensures that those of you who come here daily for a dose of fresh PaleoMarine content have something new to read.

So, there you have it; why there is disparity between what I post on Facebook and what is posted here. It’s not so much disparity as lag.