I’ve been saying for months now that I eat more protein and meats than vegetables and fruits, and I’ve achieved some great weight loss while doing so. It turns out that a few studies and this article may explain why this has been the case.

I have been eating at least one or two sides of vegetables with my meals which consist of at least a main portion of some kind of meat, but rarely have I been eating fruits due to the sugars contained in them.

I’m not saying eat protein only. I’m just saying that a diet heavy in protein may be better in reducing hunger between meals and help your body process the food better and aid in weight loss. The link is worth taking a look at.