We all fall down. Whether it’s literally falling down on a run or figuratively by falling off a diet or falling behind on a workout plan. Everyone falls. I fall all the time. But what I would rather be defined by is not how often I fall, but how I keep getting back up. It’s all about resilience.
In the Army, we have resilience training every year. Why? Because the Army feels that it’s important for us to receive continuous training on how to deal mentally and emotionally with the challenges of not only our garrison work, but of combat. How a person frames their ability to get past obstacles defines the result. An example of this is how you think you will do on a strength test. If you think you can’t do it going in, it’s likely you won’t be able to. On the other hand, pumping yourself up, psyching yourself up for a big lift makes it much more likely you can succeed.
I tried losing weight many times in my life before I was finally met with success through Whole30 and the Paleo Diet. Each time prior, I was always doubtful of either the program’s efficacy or my ability to follow through. As a result, I wasn’t as disciplined and I failed over and over again. Somehow, I tried one last time, but the difference this time was that I went into it with determination and a better mindset. I possessed pure determination to succeed. I told myself I would not fail, and I didn’t. I told myself I could not have cheat meals, cheat days, or succomb to temptation (or what I call sabotage), and I didn’t. I decided what my reality would be, and it came true.
This is a really powerful mindhack. Heck, it’s a lifehack. You can create your own reality by telling yourself that you will accept nothing else but your goal, and that you will do whatever it takes to get there. You’ll take however much time it takes to get there, but you will get there. Nobody can do the work for you; it’s all on your shoulders. There will be people who try to derail you or talk you out of the hard work; Don’t let them. You can create the best version of yourself you can, and you do that by believing in yourself, in your ability to get the work done, and your ability to dust yourself off and to get back up when you do fall.
You get to decide your future. Is it sedentary or active? Adventurous or safe? Are you going to sit on the couch and eat chips or are you going to take the time to make healthy food that your body will use as fuel to live your best life? It’s all about choices, and they’re all in your power to make. Sure, it requires resilience to reach a goal, but you can do this. We’ve all fallen down before. Just remember to keep getting back up.