Nothing feels better than progress, especially when it’s hard earned. Nothing worthwhile in life comes easily unless you are just lucky, and let’s face it; most of us just aren’t. So, to attain anything truly special or amazing takes a lot of preparation and hard work.

Getting healthy is no different. Losing weight is no different. Getting fit is no different. It is the reason why people who are fit and healthy get a respect that nothing else does. It takes discipline, effort, planning, and dedication to execution unlike anything else. And also unlike anything else, it’s not something you can shortcut or buy. A fit body isn’t something you can just go to a store and buy. There’s only one way to do it: put in the work.

That’s what I remind myself every time I get an urge to eat some chocolate or to have a larger portion than I should: put in the work. Be disciplined. The payoff will be worth it.

Yesterday, I was able to put on some clothes that I haven’t worn in a few months, and they fit perfectly. It was one of those moments that reminded me why I was doing the work and why I was sticking so strictly to the plan.

It’s not easy. It’s why 40% of all Americans are considered obese. If it were easy, we wouldn’t have to spend so much time and effort trying to get to a healthier weight or to trim down. But it is 100% worth the effort. Feeling good in one’s own skin is the ultimate payoff, and everyone will know that you put in the work and you stuck with it.

I was asked recently on Reddit in a thread I posted over 7 years ago if I kept the weight off. I replied that I had, and beyond that, I got fit and was able to join the National Guard and I’m still serving today. I continue to do the work and continue to be disciplined. Sure, I had a few back-slides here and there where my weight went up more than I’d like, but ultimately, I know what has to be done and I know how to do it. I know how to get the results I want and need. But it ultimately comes down to one thing: nobody can do this for me. I can get help, but what goes into my mouth and how much I move is all determined by me. And it’s a good feeling when you see the fruits of your labor come in.