Renaissance Festival Fun

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Sherry and me at the Texas Renaissance Festival in 2015 (L) and 2016 (R).

This weekend, my wife and I attended the Texas Renaissance Festival, as is our tradition every year since we met. This was our 14th visit to the festival together, and also as is our tradition, we did it in costume. Last year, we went in Scottish garb; I wore the Marine Corps tartan kilt with accouterments while Sherry made her dress from a pattern of a traditional Scottish dress. Needless to say, we’ve both lost a lot of weight since last year, so we both needed to make adjustments.

For me, I had to buy a new shirt (down from XL to M) and a new kilt (down from 44 to 32). Fortunately, the belts were adjustable and everything else fit properly, if not better (like the socks which were not stretched over my over-sized calves). Sherry had to do more work, as her dress was handmade. She expertly took in the shirt and the dress and they both looked amazing on her!

We had a great time with our good friends Kenny and Elaine. We even had some cider and ate some of the fair food which consisted of sausage, red cabbage, and sweet potato tots. We even split an order of potato pancakes which were delicious! With all the walking we did, we both did great on the scale the next morning; she lost a pound while I stayed exactly the same weight as I was on Friday.

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Eating Paleo at a festival like this is pretty easy as a lot of the foods are pretty basic. Sure, there are burgers, hot dogs, quesadillas, etc that are definitely not Paleo, but there were more Paleo-friendly foods than not, which was a nice change.

It’s okay to go out and have fun on Paleo, or even on your Whole30. Just be smart and make good decisions. Neither Sherry nor I felt like we couldn’t enjoy the festival in any way. As a matter of fact, it’s one of the more Paleo-friendly venues to visit. We highly recommend it (and stay for the fireworks show, but get a seat early).

Health Check

This. This is what I’m talking about. My good friend Elaine shows what Paleo and eating good foods has done for her blood chemistry and her health. I’m so happy for her and her husband, and proud of them both for sticking with it and ensuring that they will be around for a long time for us to take more trips together in the future!

emesker's avatarOn the path to a healthier me!

I recently had my annual exam and I asked my doctor to re-do my blood work because I was curious to see if and how my numbers had been affected by the change in diet. This page and this page helped me understand my numbers a bit better. Here they are:

Cholesterol / HDL Ratio (reference range 3.90 – 5.80)
Oct 2016: 3.28
Oct 2015: 5.08

I was within range but on the higher end. It’s nice to see the number drop to the low end of this range.

Cholesterol LVL (reference range <=199 mg/dL)
Oct 2016: 151 mg/dL
Oct 2015: 183 mg/dL

My total cholesterol has always been in an optimal range but it’s nice to see it drop further.

LDL (optimal range <=99 mg/dL) (“bad” cholesterol)
Oct 2016: 84 mg/dL
Oct 2015: 105 mg/dL

My bad cholesterol was just above the optimal range but that has now fallen…

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Feeling Fit is Feeling Good: How to Start Running

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Me after a 5k run in San Antonio wearing my fancy (and old in age but not in mileage) Brooks Glycerin 9 shoes.

Another strange admission from me: I am enjoying being fit. I can now do things I could never do before like run in and out of a store without breaking a sweat or even getting out of breath, climb (more like run up) stairs in a football stadium or at work without even raising my heart rate, or chase the dog around the house (his favorite game) without getting tired or winded.

Losing weight opened up so many possibilities for me, the last of which I expected to be feeling good when getting fit. As I am working toward getting more fit, I actually like the improvements and how my body feels. I miss it when I skip a day of running. My legs actually ache more when I don’t run than when I do. And when I increase the distance I run? I actually feel better.

Weird.

If you’re not a runner and you’re still reading this, I applaud you. It’s because you’re either curious, not believing what I’m saying (because you’ve heard me say time and time again how much I hate running) or because you want to try it yourself. If it’s the first two, I’ve got nothing. But if it’s the last reason, I’m happy to say that it’s possible for you to enjoy running to!

Here is what I recommend when getting started.

  1. Get good shoes. This is super important. Your feet are your vehicles, and they need to be protected as best as possible. If you can, go somewhere that fits shoes individually. It’ll cost a bit more than Payless or even Academy, but your feet are worth it. This is your most important investment.
  2. Start with a plan to run a short distance. If you can’t run more than, say, 100 yards without stopping, make a goal of running a quarter of a mile, or half a mile without stopping. The way you do this is to keep your pace, but chop your steps. Turn it into a jog. It’ll take longer, but you’re building the stamina.
  3. Don’t push too hard, too soon, and don’t expect immediate gains. This is going to take some time. Be okay with that up front. You’re not in a race here. Take it slow and easy.
  4. Increase your distance as you feel comfortable. If you make no distance improvements after some time, that’s okay too. Just increase only when you feel ready. Trust me; when your body is ready, it’ll WANT to run farther.
  5. Fake it ’til you make it. Hate running? I did too! What changed? I told myself that I have to like this. I need to run, and I need to do so at least 4-5 times a week. Why do something you hate? That’s one of the hardest things to do. I figured that I might as well enjoy running since I’ll be doing it so much, and guess what? I actually DO enjoy it now. It’s something I look forward to, and while I’m doing it, I feel myself being active and making progress toward being a more fit person.

There are so many more tips I can give for running, but I don’t want to overwhelm you. Start with those five and then come back for more tips. I’ll have some posted soon!

Who inspires you?

In my weight loss and fitness journey, I’ve been fortunate to have my people who have inspired me to be better, eat better, and run more.

Sherry

sherryMost importantly, there’s my partner, my best friend, and my wife, Sherry. Without her, I wouldn’t be where I am today. Without her, I would have failed a long time ago. She’s a big part of the reason I stuck with it. There are times I had to lean on her, and other times I needed to be strong for both of us while she leaned on me. Together, we’ve made it this far, and I’m excited for what the future holds in terms of our health and fitness. We’ve been able to undertake many new adventures together as fit people; things we couldn’t have ever done before. It’s like we are living in new bodies now!

Sarah

sarahShe’s my amazing cousin, and were it not for her, I likely wouldn’t have learned about Whole30 or Paleo. It was at her suggestion and urging that I looked into them and finally undertook this journey that has led me to where I am today. She’s been a total inspiration, and early on, a source of motivation and support. I am forever grateful for her help.

Matt

mattHe’s a good friend who has been telling me about the evils of sugar for a long time. It finally clicked when I read about Whole30 and Paleo, and now I’m 100% on board. He is super-fit and is very health conscious. I hope to be able to do some of the more physical activities he takes part in soon.

Julie

chewmeMy sister is the picture of motivation, dedication, and hard work. She’s always been amazing, but when it comes to fitness, she’s a super hero. I used to think that it was impossible for me to get fit. While I may never match her intensity or her results, I look to her as a motivator and as inspiration for working hard and never giving up.

Hanna

hannaShe’s an old friend who has been working at improving her health for a long time. She has been relentless and tireless in her efforts, and even in the face of adversity, just keeps on going. Her tenacity and perseverance are inspiring, and whenever I feel like I might not run because I’m too tired, I think of her and pull myself out of bed and just go.

Tracy

tracyShe’s a friend from High School that overcame some significant health battles and came out on top. She’s been running and engaging in fitness activities for five years now, and has an indomitable spirit. She’s like Hanna: don’t let anything get in her way. She’s the other half of my getting going in the mornings when the going is tough.

Janice

janiceWe’ve only met once, but we’re related in a round-about way. She’s relentless when it comes to her workouts, and pushes herself to the limits. She’s far more intense than I could ever be, but her enthusiasm for working out is inspiring and motivating.

Who inspires you? Have you thanked them today?

Something else required to go the extra mile for success in weight loss

esgehr20161031I say dedication and motivation are important in a successful journey to lose weight, but this morning, I realized that there’s another ingredient that I have employed and ignored. It’s because it’s something I use for every goal I have, whether it’s to buy a new gadget or acquire a new skill. It’s perseverance.

It’s a hard word to spell correctly (thanks, spell check!) and is defined as steadfastness in doing something despite difficulty or delay in achieving success. I couldn’t find a better word to describe what I consider to be the most important skill in achieving your weight loss goals. I can’t believe I didn’t think of this sooner. Let’s take apart the definition as it applies to achieving your goals.

Steadfastness is defined as firm in purpose, resolution, faith, attachment, etc. My purpose, when I began last year, was to lose weight and to get healthy. To me, there was no purpose greater, and no priority higher than this. Everything else came second, and a distant second at that. I didn’t allow myself any cheats nor did I stray from the course because the instant gratification didn’t outweigh my long-term goals. My faith in eating well was rewarded at the end of every month of effort.

Despite difficulty. Changing your lifestyle from being carefree to actually planning, making, and eating good foods while leaving out those that are harmful to you is difficult. It’s extremely difficult, even, for some people. Being steadfast is of paramount importance here. If it were easy, everyone would be thin and healthy. I have countless posts here with strategies for getting through the difficult times.

Delay in achieving success. There is no instant weight loss scheme. Those that promise fast, easy weight loss are lying. Losing weight takes time. Your body has to do it naturally and at its own pace to do it safely and permanently. It took me a year to lose 100 lbs, and it’s taken me two months to lose an additional 13 lbs. The last 12 lbs is going to take me another two or three months, at least. That’s okay, as I’m getting fitter and stronger while getting to that ultimate goal. The delay in achieving success, to me, only makes achieving that goal that much more special and rewarding. If getting there would have been easy, it wouldn’t have had the same value or worth.

Perseverance. Perseverance. Perseverance. It should be your mantra.

 

Benefit 247 of losing weight: Going to a stadium and feeling comfortable

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Me and Sherry in 2013 vs Sherry and me in 2016.

The last time Sherry and I went to a college football game was in the fall of 2013. We were both at or near our heaviest. I weighed well over 300 lbs (closer to 310, if I remember correctly) and I was miserable whenever I had to walk long distances. Worse was having to fit into seats made for normal sized people. I was always embarrassed when I sat in a seat and didn’t quite fit into it, spilling over into the seat of the person next to me. I was humiliated by my large size anytime I went to a movie or sporting event. It’s a big part of why I didn’t like doing those things unless Sherry wanted us to go. For her, I’ll do anything.

At that game in 2013, I had a hard time getting around. Since we got there late in the day, we had a long way to walk, a long time to wait for a shuttle, and then I had to stand on the bus all the way to the field. More walking once at the field, and of course around the area close to the stadium. Sherry wanted to show me more, but I just couldn’t do it. Physically, I was spent just getting there, and she knew it. It’s a big part of why we went back again last weekend; to finish seeing things she wanted to show me the first time.

This time, I weighed a solid 130 lbs less and I’ve been running for seven weeks now, so my fitness level, while not excellent, is in the very good range. My legs were up for the task, and all told, we walked in excess of 9 miles that day. We got to see everything that Sherry wanted me to see, and we even had a chance to walk to some great BBQ for dinner. I would say that 90% of this trip would have been impossible before I lost the weight and started running.

Losing the weight has allowed me to experience so much more that otherwise would have been impossible before. We are now limited by our willingness to spend money or time instead of my physical abilities. The life I live now is amazing compared to just a year ago.

If you’re overweight, give Whole30 and Paleo a try. You have nothing to lose but pounds, and a whole life of adventure and freedom to gain. You don’t have to do lots of exercise to lose the weight; I didn’t! I only started running to increase my fitness level, not to lose weight. Need help? Need someone to answer some questions? Leave a comment or message me here, on Facebook, or on Twitter. I promise I will help.

Running is getting easier

file_000-57I just looked it up in my Fitbit app: I began running on September 10th; that’s seven weeks ago. I’m astounded by the progress I’ve made in that short time. I have been purposefully taking it slowly and trying hard to not overdo it. In the past, my efforts in getting back into running were always derailed by my over-enthusiasm and injuring myself by doing too much too soon. Not this time.

My first run, looking back at it now, was laughably short: 1.63 miles. My pace was 12:17 which, compared with my last pace, was pretty slow. But at the time, my primary goal was to complete a run without stopping to walk. I wanted to do more than 1.5 miles and I wanted to run the entire time. I accomplished that goal and then let my legs rest for a day before going out again and aiming for more. I reduced my pace and increased the distance by a quarter of a mile. My main goal was to never give up and walk unless I injured myself. So far, I’ve been able to complete every run without walking.

My most recent run was an easy 3.12 mile run. My pace was a very comfortable 10:25 pace. I could have run faster, but since I plan on running 5 times this week, I decided to play it safe and run it easy. Tomorrow I will run an extra mile, so the pace may not be much faster, but adding 33% more to the run distance will be the extra effort for tomorrow. The following day, I may work on pace. We’ll see.

The bottom line, however, is that I’m now able to get out and run without it being a bad thing. It’s not something I dread. It’s not something that I feel horrible doing. What I didn’t expect was that the opposite happened: I actually enjoy it, and I feel good doing it. I look forward to it. After a few days off from running, I find myself waking up at night excitedly awaiting the alarm clock so I can begin my run. This is very weird to me; I’ve never felt this way about exercise before.

My ultimate goal is to run 4-5 miles daily 5-6 times a week. I don’t necessarily want to run marathons or half-marathons, but I would like to be fit. I like the way I feel after my runs, and when I need to run out to the car to get something and run back into a store, I’m not out of breath and sweaty. When I went to the Texas A&M football game last weekend, I was able to run 20 rows up to my seat without losing my breath. It was exhilarating! Having the stamina to do things that only a year ago were out of the question for me has really changed my outlook on life.

I know I’m a big proponent of using diet to change your health, and I still firmly believe, based on my own experience, that diet is more important for weight loss than exercise. However, adding exercise if you are able to engage in physical activity definitely improves your quality of life. I would never lie to you about something like this. I was the guy who swore off exercise at the beginning of my journey. I have seen the error of my ways, and I admit I was wrong. Get out there and move. Start by walking. Progress into jogging, and then if you’re able, into running. You won’t regret it.

Reddit Running’s Spotlight Runner: Me!

2016-11-04-07_34_05-peopleThis week, I was honored to be selected as Reddit Running’s Spotlight Runner (I’m Edge767 there). I was interviewed earlier this week, and the interview went live today.

Of all the things to happen to me in the past year, this is the least expected and most surprising to me. Besides the fact that I never thought I’d be a runner, and that I found how much I enjoy it, to be selected as a part of that group to be spotlighted after running again for just under two months is really special. I feel like even at my slow pace, I’m making advances and achieving goals nearly every time I’m out there hitting the pavement. To me, that’s what’s special about my journey, right now.

So, if you want to see what  I have to say on the subject of running from being interviewed by a runner, head over to Reddit and check it out.

A Day of Walking

file_003-5This past Saturday, my wife and I took a day trip to her alma mater, Texas A&M University. It was a beautiful day, and I was finally able to walk the grounds and listen to Sherry tell me the history of the school, the campus, and individual buildings there. She also interjected interesting tidbits from her time there and told me how she loved being there until she got a taste of being an “Adult” and then all she wanted was to leave and start her life.

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What this trip meant for us was walking, walking, and then walking some more (with more walking in between all that aforementioned walking!). The last time I was at Texas A&M, I weighed around 300 lbs. It was difficult for me to get around, and after just an hour or so of walking, I was exhausted. I tried to be as positive and happy as I could, but I was in a lot of pain and my knees in particular were giving me trouble. Not that I would ever admit this before: I was a happy fat person with no problems. Fortunately, we didn’t have to climb too many stairs as our seats were right on the 50 yard line about 20 rows up from the field.

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This time, it was a much different experience. It was much better. Light years better, even. I was able to walk all over, to explore everywhere Sherry wanted to go, and my legs didn’t hurt, weren’t sore, and actually felt really good. Not only did I not have any problems with getting around, but Sherry and I even added a one mile walk to CJ’s Barbecue for dinner before the game. We started at South Gate and headed over (and then took an Uber back to the campus to get there on time).

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The game was a good one for Texas Aggie fans, and our walk back to the car after the game was very pleasant in the cool evening air. The night lighting of the campus is beautiful, and it was a very nice way to end a great day together.

Get The Support Where You Can

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Sherry and I at our Halloween Party this year. She’s been my biggest supporter and I wouldn’t have made it this far without her. Yes, I’m wearing makeup.

Sometimes when you take on a new lifestyle to become healthy, people who you would have expected to support you will be initially excited for you, but then their excitement fades or they withdraw their support completely once you start making visible progress. The reasons for this are many, but the fact remains that it’s harder to go alone than it is with support. Sure, some of you out there have a steel will, but not all of us do.

If you find that family or friends who were initially enthusiastic about your new lifestyle are now ambivalent or even critical of the changes you’ve made, find like-minded people to lean on. I had my cousin Sarah for Whole30 and Paleo and my sister for exercise. These two were a huge inspiration to me, and I drew my strength from their examples in those times when I needed an extra kick to keep doing the right thing. My friend Matt was a huge influence too; he’s been super-supportive and always has something smart to say when we talk about nutrition and exercise (and he’s a helluva D&D player!).

I’m fortunate that many of the people who mean the most to me have converted to the Paleo lifestyle. It makes it easy for us to share meals together, to plan events, and to go places together. Some are less strict than others, but at least they speak our language. They are also able to lean on Sherry and me when they need help, advice, or motivation and vice-versa. It’s a community effort, and we all want to help each other succeed!

If you need someone to talk to, to ask questions or to get some motivation, please feel free to contact me. I would love to help (and it’s free and I’m not selling anything!).