I said it. It’s harsh, ugly, and something none of us wants to hear, but if it’s the truth, then it needs to be said.
You’re fat.
Now that I’ve said it, let it sink in. This didn’t happen over night. It didn’t happen through mere breathing. Nobody is “Big-boned.” The plan truth is that you’ve eaten more calories than you expend. Your body, being made up of DNA that, through the ages, has made improvements to how we store calories for those lean times, has taken the excess calories and turned it into an energy storage medium that our bodies use when we don’t get enough calories. It’s called lipid, aka FAT. The bigger problem is that you never allowed your body to receive fewer calories than its taken in which leads to more and more storing of these fats. After a long time, the internal structure of your body is that of a hoarder; full of junk (fat) that’s difficult to get rid of without professional help.
The first step in getting rid of a hoarder’s stash is for the hoarder to accept that they have a problem and that they need to make a drastic change in their life to change. I have seen first-hand a friend of the family go through this. She’s recovering from being a hoarder, and there are times it’s tough for her, but she’s doing great with a lot of support from her family. Getting rid of the fat is the exact same thing.
Paleo Marine 