As a young Marine, I was at the pinnacle of my physical fitness. I weighed 134 lbs and was in amazing shape. I could run miles without getting out of breath (really!) and maxed my pull-ups and sit-ups at 20 and 80 in two minutes. This is my boot camp photo:
Fast forward 28 years and this is what I morphed into:
It’s hard to believe that both of those are the same person. In the second photo, I weigh over 300 lbs and can barely tie my own shoes or climb a single flight of stairs without getting out of breath and light-headed. That was frightening. That had to change.
Paleo Marine 