Salads all the time?

No. No, no, no, no, NO!


I know people who tell me they couldn’t do what I’m doing because they don’t like to eat salads and baked chicken all the time. Well, I don’t like that either, and honestly, I can’t remember the last time I had salad and grilled chicken (three or four weeks ago, maybe?).

Eating right doesn’t mean eating salad all the time. Eating right doesn’t limit your meat options to just baked chicken.

I eat bacon, steak, eggs, ribs, brisket, sausage, shrimp, fish, crabs, lobster, pork, and chicken for meat. My veggies include (but are not limited to) asparagus, Brussels sprouts, cauliflower, beets, carrots, sweet potatoes, celery, and more. I eat salad typically when we go to a restaurant and they offer some. That’s about it.

You don’t have to deny yourself good food or variety to eat right. That’s ludicrous. Just stay away from carbs and sugar and you’ll be well on your way to being healthier and losing weight (if that’s what you’re in for).

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