This is sort of my cheat sheet when it comes to what I do and don’t eat:

DO Eat

• Beef
• Chicken
• Pork
• Fish
• Vegetables
• Fruits
• Nuts

DON’T Eat

• Grains
• Beans
• Dairy
• Soy
• Anything with added sugar
• Anything pre-processed

Simple!

Now, there are more complexities than that, but for a simple cheat sheet, the list above works well.