My Paleo Eat/Not Eat Cheat Sheet

This is sort of my cheat sheet when it comes to what I do and don’t eat:

DO Eat

  • Beef
  • Chicken
  • Pork
  • Fish
  • Vegetables
  • Fruits
  • Nuts

DON’T Eat

  • Grains
  • Beans
  • Dairy
  • Soy
  • Anything with added sugar
  • Anything pre-processed

Simple!

Now, there are more complexities than that, but for a simple cheat sheet, the list above works well.

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