Progress Update

It’s been almost 14 months since my wife and I did our first Whole30 and then went Paleo. In that time, I’ve lost a total of 112.1 lbs with a grand total of 130.7 lbs. My body fat went from over 50% to around 15%, and my BMI went from 47 to 27.9. My resting heart rate went from 72 to 52.


I am now able to run 4+ miles daily, and I can pass an Army physical fitness test (PFT) which is important for me as I’m in the process of entering the National Guard. As a former Marine, running always played a large role in my life, and it’s nice to have it be a part of it again. It’s also helping to keep me strong and fit.

In terms of clothing sizes, I went from wearing trousers with a 48″ waist to wearing 32″. Shirts have gone from XXXL (that’s a 3XL!) to M. Shoes even went from 9’s to 8’s.

I made the vast majority of my progress through diet alone. I ate meat, vegetables, and some fruit. I didn’t allow myself to eat fast food or anything with added sugar. I only started running six weeks ago, but my body was ready for it, and I’ve been making great progress. My pace is up, distances greater, and I feel great while running. I actually look forward to the runs now; something I’ve never been able to do.

I feel like a new person. I never knew I could feel so vital, so young again. I can’t imagine ever going back to how I used to feel: slow, sluggish, and old. I put on a happy face, but inside, I was always sad about my weight and health. My outlook now is greatly improved, and I feel able to do so much more, so much more easily.

As of this morning, I weigh 177.7 lbs. That’s just 2.7 lbs from my penultimate goal, and 12.7 lbs from my final goal. It’s taking longer to reach this goal than I thought, but I’m okay with it. I wear smaller clothes that I can actually buy off the rack, and I feel great. All of this would not have been possible without my amazing wife Sherry at my side and helping me at every step of the way.

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