This is my first illness since going Paleo, and I am upset that I’ll miss a scheduled run tomorrow. I haven’t missed any of my scheduled runs since I started running this year on September 10th, so this is kind of a big deal, but I have to let my body heal and get better before I go back out again. The last thing I need is to injure myself or to lengthen the duration of the illness.
I’ll lay on the couch today and rest. I’ll do everything I can to not exert myself to ensure my body heals as quickly as possible so that I can get back out there and run again soon.