I admit it; I weigh myself every morning. My grandmother did the same. It was actually on her advice that I started doing this. Of course, when she was still alive, I didn’t like what I saw on the scale, and it taunted me. I wasn’t willing to do the work to make those numbers get smaller, so I just watched them creep up weekly. It wasn’t until I did my first Whole30 and then went Paleo did I begin to see the numbers drop.
And then I hit my plateau. My lowest weight has been 174.4 lbs, but the true average hovers between 175 and 177 lbs. Conventional wisdom would say that I’ve not made any progress since then, but that’s not looking at the whole picture. I just looked at a photo taken of me back in October 2016 and I had a lot of extra skin at my waist and my stomach still looked pretty soft. Fast forward to this past weekend, and there is a lot less extra skin, and my stomach is showing signs of a six-pack. You read that right: my stomach muscles are starting to emerge. It’s amazing.
I’ve been wearing 32″ trousers for the past half year, and they are comfortable. I can get just about any 32″ waist trousers, and they fit. Some are a little loose while others a little snug, but that’s due to tailors all using slightly different patterns and cuts. Shirt sizes are typically mediums or 15 1/2 with some shirts that run small needing to be large. This is the same as when I was 23 years old. I can’t believe I’ve worked myself down to sizes I wore 27 years ago!
I still see progress, even if I am not losing weight or losing pant sizes. The skin around my stomach is shrinking and my abs are starting to show. My arms have no fat on them at all and the skin has shrunk on them quite nicely. My pecs are looking better from all the push ups I do and the skin shrinking there, too. My face is less round now as well, something Sherry pointed out to me after watching a 2016 in rewind video I made of our adventures together last year.
Don’t get hung up on the scale. Look at the whole picture. I know how easy it is to get discouraged by the scale. Forget about it! Look at EVERYTHING, and I’m sure you’ll find something that is improved by eating better.