Whole30 Day 11 Wrap-Up

20190112
Without my glasses on. It’s always strange to me to see my former face. I haven’t seen that face in over 20 years.

Not much sleep again last night. My plan was to remedy that in the evening. Otherwise, still feeling great, still feeling energized, and still feeling strong. I wasn’t able to run the day before due to attending a funeral, but my plan was to run after work and before friends came over for dinner and TV watching (our Friday tradition).

Breakfast: Two eggs sunny-side up and two slices of sugar-free bacon. No fruits or veggies by choice.

Lunch: Sherry’s amazing Whole30 chili. I can eat this stuff for every meal for the rest of my life. It’s delicious, and satisfying.

Dinner: We decided to take our friends to a new local favorite: Nadia’s. The food there is all natural and made from whole foods, and it’s a great place to go to get a healthy meal. I had the Kafta kebab and some shawarma served with some grilled vegetables and a green salad. It was tasty as always, and filled me up. I almost felt I ate too much.

The following morning, my weight was at its lowest all year: 168.3 lbs. I’m down almost 10 lbs in two weeks! I know, I know: you’re not supposed to be weighing yourself during a Whole30, but I do. It has been teaching me a lot about how my body reacts to certain foods in type and volume. This was surprising for me, however. I thought it would take me much longer to drop this much weight on this Whole30. I’m pretty happy about it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s