I heard this today and had to laugh because it hits so to the core of the problem our society has. Eating junk food, fast food, pre-prepared foods, packaged snack food, etc. This is all stuff you eat when you’re young and your body doesn’t care. You are still growing, and your body is expending tons of calories to grow. But then that growing stops and your body starts storing all the excess calories, and before you know it, you’re overweight or worse, obese.
That happened to me. I never thought about it until today, but sure enough, I never started eating like an adult. What is that, you ask? It’s eating food prepared from whole ingredients. Actually taking the time to cook the food properly. Eating good, healthy, delicious meals. The kind of stuff you would usually make to impress a date with. That’s adult food, and unless you were making pasta or some calzones, it’s typically healthier than the kid food.
If you’re an adult, start eating like one if you haven’t already. If you want to be healthy and lose weight, eating like an adult will go a long way toward getting you to where you want to be!