What I Ate: Post-Trip Day Five

It’s the fifth day since I returned from my trip, and I’m seeing my progress stall a bit. I’m at 178.2 lbs, which is close to where I NEED to be, but not close to where I WANT to be.


I’m sticking with what I know works best for me: the ol’ usual.

  • Two eggs sunny-side up, two slices of sugar-free bacon


  • Whole30 compliant Chorizo and Beef Meatloaf with Brussels sprouts and sweet potato


  • My wife made an amazing meat sauce that we put over spiralized zucchini. It was so good, I ate too much and had a second serving.

After my run, I weighed myself and got down to 177.2 lbs. Getting there, slowly but surely!

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