Let me be perfectly clear: there is no wonder product to help you lose weight and get fit. There are only TWO things in the world, known to be 100% effective, that will help you lose weight and get fit. I will list those two things here:

• Diet
• Exerise

What you eat: the quality of the food, the quantity of the food, and its wholesomeness is what will determine whether you will gain weight, lose weight, or maintain weight. What you it is also known as your diet.

Physical activity will determine your level of fitness. The more you exercise, the more fit you will become. This is good for your muscles, joints, and even your emotional and psychological health.

NOTHING else is effective. There are pills, powders, packaged products, and medical procedures that can help with artificial or quick weight loss, but none of these are known to be as effective as changing one’s diet. Plain and simple.

I keep seeing ads on Facebook for weight loss related products, and they really get me wound up. They are selling false promises and lies. I sincerely hope that people realize that weight loss is within their grasp as long as they use a little bit of perseverance.