I ate too much.

I drank too much.

I now weigh too much.

But that’s okay. I will lose the weight.

I know how to do it.

I know how to get past this.

I know what it takes.

I will get through. I will lose the weight.

My mind is clear.

My determination is solid.

My motivation is set.

I will succeed. I will lose the weight.

It won’t happen in a day.

It won’t happen in a week.

It might happen in a month.

But it will happen. I will lose the weight.