Sometimes up, sometimes down

That’s my weight. I’m running. I’m eating well. The only thing I’m not doing again is getting enough sleep. I plan to change that starting tonight.

When things aren’t going the way I expect, I have to take a step back and analyze what’s keeping me from seeing the results I want to see. In this case, it’s not losing weight despite doing what I thought was everything right.

Nope. I need more sleep.

If you’re not seeing the results you want to see, you must take a very critical look at all the inputs. Sure, sometimes we don’t want to face the truth, but truth is the only thing that will allow you to get to the root of the issue and get back on track.

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