I just read a blog post by a fellow health/fitness blogger where he asserts that the Paleo Diet is not a lifestyle and is not sustainable because it’s restrictive. This is the most common criticism I hear when someone pushes back on the Paleo Diet. The root of this criticism lies in the “Balanced Diet” fallacy. This is the idea that to be healthy, we need to eat foods from all the “Food groups,” and that cutting out any group means you are not getting all the vitamins and minerals you need to survive. The problem is that the idea of a balanced diet comes from a food industry-funded government campaign in the early 1970’s to get Americans to buy more subsidized dairy and grain. Neither dairy nor grain need to be a part of the human diet.
Another reason people criticize Paleo is because they don’t have the discipline to stop eating grains, dairy, or legumes: plain and simple. I’ve literally had people excited about the weight loss results and health and fitness gains I’ve made over the years and when I tell them about Paleo, they immediately respond with, “Oh no; I could never get rid of grains, dairy, or legumes.” When I explain to them that it’s not nearly as restrictive as it seems on the surface, it falls on deaf ears. Once a person’s mind is made up that a diet is restrictive, no amount of evidence to the contrary or to the efficaciousness of the diet will ever suffice.
It’s fashionable to criticize successful lifestyles. I could criticize Calorie Counting, but I don’t. Even though I disagree with it and it didn’t work for me (at least on the 10 or so times I tried to lose weight counting calories), I know that it works for some people, and that’s more important to me than tearing down anyone else’s lifestyle. I always make a point to mention that while Paleo and Whole30 have worked for me and my wife (and many other friends and family members), it may not work for everyone. We all need to find what works for us, and when we identify that, stick to it! That’s the most important piece of advice I can give, and that I try to give on a regular basis. My plan is best for me and may not be best for you. That’s why I try to post so much about motivation, dedication, accountability, perseverance, etc. Those are diet or lifestyle agnostic.
So, why do health and fitness bloggers criticize other plans, diets, and lifestyles? Well, it’s click bait and brings like-minded people to their blog. In my case, I was intrigued enough by the assertion that Paleo was an unsustainable lifestyle that I read the article. I posted that I disagreed with that assertion and carried on with the knowledge that he is wrong and that this lifestyle not only works for me, but I actually enjoy it, and I foresee myself sticking with it for the rest of my life. I feel THAT much better on Paleo than any other diet. But these bloggers like to tear down other diets and lifestyles to create content that pulls in readers, or maybe (and this is a big maybe) it makes them feel better.
Have I talked smack about other diets in the past? Well, I do talk smack about the diet INDUSTRY that sells pills, powders, patches, smoothies, and pushes medical procedures to help people lose weight. This diet industry puts a huge emphasis on weight loss instead of on healthy lifestyles. On the other end of the spectrum is the group that believes being obese is a natural and healthy body type, and I’ve attacked that idea as well. However, in so doing, I tried to be careful with not judging the individuals. I know that they are victims of an industry and the advertising/marketing.
So, is Paleo sustainable? Yes. Is it possible to partake in another lifestyle or diet and for it to be sustainable even if it isn’t or wasn’t for me? Of course. Find what works for you, and stick to it. Work hard at it. Persevere! But don’t build yourself up by tearing something positive down for others. That’s just not productive, and it’s not honest.