Today is the “Hump Day” of Week Three, and I was told by a friend who has undergone this same procedure before me that this is the “Tough Week” mentally. I think I understand why she said this. As my body continues to heal and the pain continues to subside, I’m struck with impatience at the process coupled with a desire to start getting back to my active life, not only in terms of exercise, but also with doing the mundane things like washing my car, performing small maintenance tasks, or even something as simple as helping my wife bring in the groceries.
I am adhering to all of my doctor’s warnings and admonitions against physical activity and lifting to ensure my abdominal muscles and scar tissue have the best chance at healing properly. I’ve ignored doctor’s warnings in the past at my peril and have paid the consequences. As I’ve grown older, I’ve accepted the fact that it’s often better to just do as I’m told than to believe that “I feel better, therefore I know better.” I finished all pills as prescribed (for those telling me to take them all), and I stopped taking those that I was allowed to stop taking as soon as possible (Diazapam, Hydrocodone).
During my childhood, a member of my extended family passed away because he stopped taking medicine because he was feeling so good, he reasoned the medicine wasn’t necessary. I’m taking that as a lesson to continue to tow the line in regards to my doctor’s instructions: I’m feeling great BECAUSE I’m following instructions. Feeling great doesn’t give me permission to start ignoring those instructions.
I had another friend tell me about their healing from a large incision, and he told me that he ignored the doctor’s admonitions against lifting, and as a result, the scar tissue is far more prevalent due to stretching of the tissue area prior to it being fully healed. This is what I want to avoid, so I’m sticking to the instructions regardless of how maddening it is to watch my wife bring in bag after bag of groceries alone. She made sure to let me know it was five trips without me.
My next doctor’s appointment is coming up in three days, and I am looking forward to find out how I’m doing in her opinion. From my perspective, things seem to be going much better than Week 2. I still have some burning sensation on the lowest abdomenal muscles, and I still have a bit of pain when I cough or sneeze, but otherwise, when I’m just sitting, I feel good. My abdomenal muscles do take a bit of time to stretch out comfortably when I stand up after sitting for a while, but typically it’s only about 10-15 seconds of discomfort (but not pain).
So, it’s another week and a half of the girdle/binder. I am looking forward to being able to take it off, finally. Hopefully, Week 2 didn’t do any internal damage, and I don’t have to wear this thing for any longer than initially planned. Then, two weeks without it, and then hopefully I’ll be cleared to start exercising again.