As planned, I hit my gym and began my workout with some pull-ups. I found that I could no longer do even one without pain in my upper abdomen, so I pulled out some assistance straps. I selected the largest one and with that, I was able to do 4. That left me a little discouraged, but as Sherry keeps pointing out, I had major surgery that sewed my core back together, so I need to be patient.
Next, I moved on to squats. The first few sets went well, and I was feeling good, but I was using an app that helps me keep track of my workouts, and it recommended a weight that was way too much for me. I thought, “Well, the app knows what I’m supposed to do, so I’ll follow it.” For my 4th set, the weight went up to 110 lbs which, in the past, was chump change. Yesterday? I completed the 3-rep set, but when I put the bar down, my legs were shaking. I didn’t push too far, but if I kept it up, my legs would be trash. I had to stop.
I contemplated completing the rest of the lifts, but I decided against it. My core and legs were wiped out, and a run was now completely out of the question. Could I have done it? Probably. Could I have injured myself on that run? Quite likely.
I’m still re-starting my exercise plan, and I have the luxury of taking it slow. I’m listening to my body more than ever, and I don’t have anything to prove to anyone but myself. While I was angry that I let an app tell me how much to lift (I’ve fixed that), I was angrier at myself that I didn’t question the weight increase.
I have reset the app completely, and my weights for lifting tomorrow will be where I need/want them to be: light. After my weightlifting, I’ll go out for a 2+ mile run. If I feel good, I’ll go for the “Plus;” otherwise, I’ll stop at 2. I’m not wanting to overdo it.
When I first started my exercise and fitness plan six years ago, I got into it slowly. Even with that slow start, within three months, I was doing really well; running fast, doing 120 push-ups within two minutes, and I generally felt great. Once I added weightlifting, I got much stronger, and daily tasks became much easier. I’m hoping for the same results with the same plan: start slow, have good rest periods between workouts, and continue deliberate progress.
So, while it didn’t go as planned, it at least got started. That is always the hardest part, and now, I have momentum. I am actually looking forward to tomorrow’s workout which is, in and of itself, a great victory.