It’s funny. Progress is slow and hard to see until you see it. In my case, until I feel it.
When I look in the mirror, I see myself as overweight. I know it’s a problem in my head, and I fight against it, but the fact is that I’m about 20 lbs heavier than I should be. I struggle with that, and I’m working on it. I have some plans I’ll be implementing soon, but it’s too early to discuss now. With that said, I have felt depressed about my physical condition since my surgery, but it’s been getting better.
I’ve been getting stronger. Using StrongLifts 5×5, I’ve been making steady progress. I’m finally getting into weights that are heavier and the workouts are no longer easy, but they’re not too difficult, either. I feel happy with my progress, which has been steady and on-schedule. If I have any disappointment, it’s that I don’t always get 3 sessions in each week.
I’ve been getting slightly faster on my runs, too. I’ve been sticking to 2-mile runs because I want to concentrate more on strength and body composition than on my run times, but also because my run times are now at a point where I can pass an ACFT. I won’t blaze the track, but I will come in before the time limit.
As for how I feel, I have to admit that I am feeling better. I still have the old man pains in my shoulders every now and then, and a weird pain in my back on the left side, but they are very intermittent. When I wear my jeans, they fit well. I’ve gone in a belt hole on my belt, and I’m close to closing in another belt hole soon. My shirts aren’t as tight as they were after my surgery which means that the swelling is down, but also that my waist is shrinking. I’m not back in my 32’s just yet, but I can squeeze into them if necessary.
So, progress is happening… it’s just taking it’s sweet time. As an impatient fellow, it’s not an easy pill to swallow, but the bright side is that progress continues to happen. I’m not stagnating. Any progress is good progress.