Sugar Crash is the name of a documentary made in Ireland, and I recommend you watch it. You will learn about how not only the US, but even Ireland is having problems with obesity, Type 2 Diabetes, fatty liver, mood, memory, and a host of other health issues all caused by sugar.
People say they don’t want give up carbs or sugar because it’s a “Natural food and why give up a balanced diet?” It’s horrible for the body, and this documentary does a great job of showing that, sometimes graphically.
This link will take you to the video on YouTube, but if the link expires, please do yourself a favor and find this documentary. Watch it, and learn. Then, come back and learn about cutting carbs out of your diet to improve your health.