If you took my advice yesterday, you ate, drank, and were merry! Today, your head may hurt a little and you may feel badly for having eaten a bunch of food that wasn’t Paleo.

Like I said yesterday, don’t. The past is the past. We celebrate holidays with friends and loved ones rarely, and it’s important to be a part of your social circle.

Just let it go and make the next meal a good one. Maybe hit the gym or go running later today or tomorrow if you’re up for it.

I hope your celebrations were safe and fun! Let’s make 2017 a great year of health and fitness!