Sherry’s first week of Whole30 results. I’m really happy for her and excited that she’s seeing the results she’s been after. I have also been benefiting from it myself, having lost 2 lbs last week without effort.
First, I need to give a shout out to my friends and family members for their support on this latest Whole 30 effort. You guys are awesome, and I appreciate it! I even went to a party this weekend where there were lots of approved options on the table so I was able to enjoy a healthy and tasty plate!
Second, I think I can say this is the easiest Whole30 I’ve done to date. I’ve learned quite a few things about myself since the last time – the most important of which is the mindset. There is a determination that you simply have to embrace to make the most of these 4 weeks. I keep repeating to myself, “I don’t want sugar. It’s making me uncomfortable and keeping me from being my best self. Eating those cookies or cake may be enjoyable for a moment, but the self-loathing I…
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