I’ve been plateaued again for quite a while. Sure, I lost 3 or 4 lbs back in April and early May, but my weight has been jumping between 166.4 and 168.9 lbs for weeks. Then, Sherry and I started a Whole30, and within 4 days, I was down at least 2 lbs to 164.9 lbs. I also made it through the weekend without gaining any weight, which was a first for me in a long time. My weight cycle is typically weighing the heaviest on Mondays with the lightest on Fridays. Then, through socializing and enjoying the weekend, I typically gain about 1-2 lbs only to start the cycle again on Monday.
I know that the 1-2 lbs is mostly water weight due to the increased sugar or salt intake of the weekend, but the fact remains that my weight yoyo’s about 2 lbs throughout the week. It’s important to note that this is considered normal, btw. However, I have been hoping to make some progress by losing a little more to make my goal, and it wasn’t happening. Until this third Whole30. Now, I’ve reached my goal, and I’m looking for some bonus weight loss over the next few weeks.