Being thin doesn’t fix your problems

IMG_6628People who do the diet/gain weight/diet cycle are typically people who adopt restrictive, short-term diets and for they do so for the wrong reasons.

Being thin or skinny won’t fix your problems.

Health problems? It can fix certain issues like Diabetes, cholesterol, fatty liver, and putting stress on your heart, but it won’t fix emotional issues or magically make you a better liked person. It won’t pay your bills or make you a better person. It will just make you a thinner or skinnier version of the person you are now.

Being thin or skinny won’t magically raise your self esteem.

While I feel better and I am no longer embarrassed by my body, when it really comes down to it, I am still the same person with the same fears and dreams and the same social skills. I am still only as outgoing as I ever was; not any more or any less. People respond to me a little more positively in certain situations, and actually negatively in others as compared to when I was fat. It just depends. Bottom line: no real change.

Being thin or skinny won’t make you smarter, faster, wiser, or better with money.

If you struggle with money management, binge drinking or eating, or anything else, being thin or skinny doesn’t fix that (unless the struggle is running three miles; being thin makes that a bit easier to do).

People who tend to be successful at losing weight and keeping it off realize that life-long changes need to be made. You can’t quit pizza for three weeks or a month, lose weight, and then go back to eating pizza again. You will just regain the weight you lost, and according to many studies, even more. I experienced this in the past, and each time I got off a diet, I gained back more weight than I initially lost. I had to break that cycle.

You need to give up the fattening foods (I did’t say fat foods; sugar, grains, beans, soy, and dairy are the enemies here) and try to move at least three times a week. It’s not a miserable existence; I’ve been more active and more alive since I lost the weight and started exercising than I’d ever been.

Don’t lose weight for the wrong reasons. Commit to a healthy lifestyle, and I think you will be surprised at the good things that follow. Just don’t expect to become Brad Pitt, Mila Kunis, or Elon Musk from losing weight. It takes more than getting thin.

2 thoughts on “Being thin doesn’t fix your problems

  1. Interesting post as I’m struggling with a bit of weight gain at the moment. I find the best thing about being lighter is that you feel so much better and therefore are a little more confident. Off to the gym later… Well done in your weight loss. AX

    Liked by 1 person

    1. Oh, I know exactly what you mean. My weight goes up and down within 2-3 lbs on average, and whenever it’s on an upside, I get cranky. Of course, that 2 lbs up is still 150 lbs less than I was almost two years ago (lol) and I know that it’s just water weight, waste, etc. I do feel much better after a run, though. I got a good run in last night, and afterward, all was good in the world.

      Liked by 1 person

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