There are people who are turned off by Paleo because they feel it is a trendy new diet or the diet fad of the moment. I am asked every now and then what other diets are as effective as Paleo. I recommend one alternative diet for anyone who doesn’t want to go Paleo for whatever reason: Keto. Here is a very good rundown of the Ketogenic Diet from the Keto subreddit on Reddit.com:
Low-carb diets are essentially programs that lower carbohydrate intake below 100 grams; strict ketogenic diets are a subset of low carb diets that typically only allow < 50g of carbohydrates per day. The general recommendation of /r/keto is to start with 20g of net-carbs per day. This limit does a good job of eliminating junk foods, refined carbohydrates and any other “fattening” foods.
The full premise of a keto diet is far more than just minimizing carbs, it is a lifestyle about overall health. The diet promotes long, intense bouts of energy, an increase in healthy, delicious food and an overall better outlook on your life. It is easily sustainable with a plethora of options and often is an answer to improving health that many people struggle to comprehend at first. A Ketogenic diet is not easy and will test your willpower but transforms the way you think and understand about yourself, food, and health in general.
Throughout my own weight loss journey, I have gone into ketosis a few times. I did this intentionally with the purpose of jumping my weight loss a bit. Personally, I prefer the Paleo Diet, but the Ketogenic diet works wonders and is very safe.
For the smart among you, I’m sure you noticed that there are a lot of similarities between the Ketogenic Diet and the Paleo Diet. You’re right! However, for some people, it may be easier to do than Paleo. I’m all for people doing what’s easiest for them to raise their energy levels, lose weight, and regain their health.
So, if you want to learn more, go to this excellent resource on the Ketogenic Diet on Reddit.