From the PaleoMarine home to yours, we wish you a Merry Christmas!
Today is a day full of feasting, drinking, and being merry. As we celebrate Christmas on the 24th, Sherry did a great job of keeping our meal Paleo (and of course, I forgot to take photos!). Although I ate a lot more than I should have, it ended up being my one meal for the afternoon and evening. In the grand scheme of things, I am pretty sure there was no harm done with the volume of food I had. I did eat a snack a little later in the evening of a slice of Paleo banana bread, but again, I’m pretty sure I did a good job of not over-eating for the day.
With that said, enjoy the day. Enjoy the time with loved ones, family, and friends. Don’t beat yourself up if you overeat or indulge in non-Paleo foods and drinks. Today is not the day for that. Make tomorrow the first day back from the non-Paleo foods, and carry on. You will find that the damage was minimal, and that you’re going to feel fine.
As for me, I’m going to run today. I don’t know when, but at some point, I’m going to get out on the track and go for my three miles. I have to. It’s been two weeks. My legs should be ready now. I just need to remember not to push myself too much.