It’s time again. I recognize that I need to do something drastic again to reset my appetite, my habits, and to get myself back down 10-15 lbs. I’ve tried just eating right, but I’ve not done a good enough job. I’ve let some bad habits creep back in. Whenever that happens, I turn to Whole30 to reset me.
Today, is day one of my fourth round of Whole30. I’ve done this before. Three times, in fact. It’s never easy, yet I don’t find it difficult. I know what to expect, and I know how to do it. Now, I just need to make sure I stick with it, get enough sleep, and get exercise. That’s a winning combination that equals weight loss and feeling better every time.
I’m excited for this today. I’m excited for where this will take me. I’m excited to be doing a virtual CTL-ALT-DEL on my eating habits.
Paleo Marine 
Have you tired IF? I need to lose 15 or so as well and Keto has only taken me so far.
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I have. I’ve been doing IF for the past five months. It’s helped me keep my weight from soaring faster, but my portion sizes the rest of the day have been too big.
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Yes! Perfectly put, whole30 is never easy but at the same time not difficult. It’s what I turn to too. June 1st will be day one of my 5th round. I like to do one each year just to reset myself. Even though I’ve been sticking to a paleo based diet 80-90% and gluten free 95-100% of the time it’s easy to get into paleo baked goods and gluten free grains habits and I just prefer to not have those become normal occurrences and love being able to rely on a trusty round of whole30 to kick any cravings to the curb.
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Thanks! Good luck on your fifth round! We’ll be W30-ing at the same time!
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