It’s time again. I recognize that I need to do something drastic again to reset my appetite, my habits, and to get myself back down 10-15 lbs. I’ve tried just eating right, but I’ve not done a good enough job. I’ve let some bad habits creep back in. Whenever that happens, I turn to Whole30 to reset me.
Today, is day one of my fourth round of Whole30. I’ve done this before. Three times, in fact. It’s never easy, yet I don’t find it difficult. I know what to expect, and I know how to do it. Now, I just need to make sure I stick with it, get enough sleep, and get exercise. That’s a winning combination that equals weight loss and feeling better every time.
I’m excited for this today. I’m excited for where this will take me. I’m excited to be doing a virtual CTL-ALT-DEL on my eating habits.