Whole30 Round 4

It’s time again. I recognize that I need to do something drastic again to reset my appetite, my habits, and to get myself back down 10-15 lbs. I’ve tried just eating right, but I’ve not done a good enough job. I’ve let some bad habits creep back in. Whenever that happens, I turn to Whole30 to reset me.

Today, is day one of my fourth round of Whole30. I’ve done this before. Three times, in fact. It’s never easy, yet I don’t find it difficult. I know what to expect, and I know how to do it. Now, I just need to make sure I stick with it, get enough sleep, and get exercise. That’s a winning combination that equals weight loss and feeling better every time.

I’m excited for this today. I’m excited for where this will take me. I’m excited to be doing a virtual CTL-ALT-DEL on my eating habits.

4 thoughts on “Whole30 Round 4

    1. I have. I’ve been doing IF for the past five months. It’s helped me keep my weight from soaring faster, but my portion sizes the rest of the day have been too big.


  1. Yes! Perfectly put, whole30 is never easy but at the same time not difficult. It’s what I turn to too. June 1st will be day one of my 5th round. I like to do one each year just to reset myself. Even though I’ve been sticking to a paleo based diet 80-90% and gluten free 95-100% of the time it’s easy to get into paleo baked goods and gluten free grains habits and I just prefer to not have those become normal occurrences and love being able to rely on a trusty round of whole30 to kick any cravings to the curb.

    Liked by 1 person

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