I rarely reblog posts, but this one is spot-on. It summarizes very eloquently everything I’ve been saying for the past four years. This is all GREAT advice!
I hear this a lot. “I am working out. I am eating healthier. I think I am doing all the right things but I just can’t seem to lose the weight”. I hear this from people who are new to their fitness journey and equally from people who have lost a significant amount of weight but are struggling to lose those last ten or so pounds. My very first “client” aka. friend of mine who has joined me in doing the same workout programs I do as well as drinking the daily superfood shakes has to date lost 26 pounds! Pretty amazing right?? He still, however, would like to lose another 10 but has been struggling to do so. This is not an unusual problem or something unique to him by any means. This happens quite a bit to people even despite having the best of intentions! And in his…
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Paleo Marine 
This post is definitely worth re-blogging! Thank you for your continued support and advice via your blog. Your journey to health educates us all! Have a wonderful Wednesday! Andrea 😀
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Thank you!! Have a great week!
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You too! 😀
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Great repost. Metabolic adjustment is a key factor that prevents weight loss, and it often goes ignored. Last year, I used to do intermittent fasting and I lost quite a bit of weight. Four months into it, my body got used to the 16-hour fasting regimen.
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The same happened to me. I actually lost weight when I reintroduced small breakfasts to my daily diet.
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Yes! Up and down adjusting.
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