To see the benefits of a healthy lifestyle, you have to do the work.

• Watch the ingredients: buy whole, healthy, and organic if possible
• Eat healthy portions: don’t starve, but don’t over eat
• Get some exercise: it’s not necessary, but it helps
• Stick with it: give the diet time to take effect
• Don’t cheat: don’t give in to temptation and appetite

Do the work. It’s worth it. You’re worth it.