I have been told on more than a few occasions when discussing my health and fitness journey that I’m lucky that I’m so disciplined. The implication is that my achievements in health and fitness are due in large part to my being disciplined, and because most people lack the discipline of a servicemember, my results are not typical. Well, as the cartoon says, “That’s where you’re wrong, kiddo!”
Discipline is important, for sure, but something my grandmother told me once helped me turn my health around years after her passing. One day, I remarked to her that as long as I could remember, she was always so disciplined and hard-working. I noticed that she always made her bed in the morning, always did chores, and worked hard all day cleaning and cooking. She laughed and said, “That’s silly. I’m actually a very lazy person, but these things need to get done, so I get them done so that I can enjoy being lazy later.” That’s how I see my health and fitness. I do the work of eating right and getting my exercise in, even when I don’t feel like it, because I enjoy being lazy later, and I enjoy the benefits of eating healthy and the exercise.
Are there days I skip a workout? Yes, but it’s not typical. I usually will press on and do my weightlifting and run regardless of how motivated or unmotivated I am. The only thing that usually stops me is injury or inability to workout (like being at military training, on vacation where it’s not reasonable to exercise, etc). Otherwise, I just get it done because it needs to get done. I am no more disciplined than anyone else. I think the real reason I have been successful in changing my lifestyle is that I’ve placed a higher priority on my health and fitness than most people. I sacrifice for my health and fitness.
We spend more time and energy on our priorities, and we sacrifice for them. If someone’s priority is getting good grades as a student, they will sacrifice going out and having a good time with friends to study and get the best grades they possibly can. If someone’s priority is to get good at a sport, they will spend more time practicing and less time socializing. The same holds true for someone who wants to become a programmer. They will spend more time with a computer than with a pint glass in a pub.
You need to make your health and fitness a priority. That means sacrificing some things, or in my case, sacrificing pasta, bread, pizza, and desserts. These are all things I love, but I love being healthy more. I enjoy being able to go up the stairs in my home without getting winded. I enjoy being able to sit on the floor and play with my dog. I like that I’m no longer diabetic. Being lazy and not exercising was very easy, but that ease was a long death.
I made fitness my priority; so much so, that I schedule my life around my exercise times. I have delayed plans to get my exercise in, and I’ve declined meetings that extend into my exercise time in the evenings. Not once have I come to regret doing so as my health and fitness are my responsibility, and nobody else is looking out for them. It’s solely up to me to make it happen.
My success in health and fitness are not solely the result of discipline; it’s priorities. And until you make your health and fitness your priority, you will always have difficulty “Finding the time” to exercise or finding the motivation to eat well. It’s easier to cheat (or, as I call it, sabotage) when your health and lifestyle are not your priority. Making health and fitness a priority breeds the discipline necessary to succeed.