On this Whole30, just like every other one before it, my weight loss is not linear; It’s like steps on stairs. I can go for a few days without losing any weight and all, and then all of the sudden, 2-3 lbs are gone. It’s been like this for me every time I’ve done a Whole30, and it was this way for an entire year when I lost my first 130 lbs on the Paleo Diet.
This past weekend, I did EVERYTHING perfect: portion sizes, Whole30 compliant food, got enough sleep, and even exercise. How much weight did I drop? 0.0 lbs. BUT, and this is the most important part: I had to pull my belt in an inch. A FULL INCH. I am certain that there are scientists or physicians who can tell me the science behind this, but it seems to me that I’m either losing size or weight. My guess is that you don’t actually lose fat cells; they just “Deflate” for a while until the body decides that they aren’t needed anymore and THEN gets rid of them. The result is the weight or size pendulum.
I can already see a difference in my face and in my abdomen. I look less bloated and I’m beginning to see more definition in my abs (which is something, because I have A LOT of spare skin there). I’m starting to feel much better now that the first week is over. The first week on Whole30 is always pretty rough, and this one was no exception. I had the headache, the soreness, the lack of energy, and feeling otherwise not well. Today, I awoke feeling much better than even yesterday which, I thought, was my best morning yet.
I always say, and firmly believe, that weight should not be the sole measure of success for a healthy diet. It is, however, a data point to be considered in a holistic approach to one’s health. By holistic, I am refering to the textbook definition: “Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.” So, when we say that we’re improving our health, we are talking about many different areas that are interconnected and are part of the whole. One part in and of itself does not define the whole. I have known plenty of people who were considered, “Thin” and appropriate weight and still had heart disease, fatty liver disease, Type-2 Diabetes, and high cholesterol while I’ve known people who are considered overweight to have none of these issues other than high weight. Which of these individuals would be considered healthier?
What are some other metrics I use to gauge my health?
- How do I feel? Do I feel more alert? Did I get better sleep? Is it easier to concentrate on things? I always see improvements in my general mood and alertness as my health improves.
- How well do my clothes fit? Do I need to wear a size M or size L t-shirt? As I lose weight and size, I feel more comfortable in my clothes.
- How do my joints feel? Do I have any soreness? As I get healthier, and lose weight, there’s less stress on my joints, ligaments, and tendons.
- How is my skin? Any rashes, dryness, or other issues? The healthier I eat, the better my skin seems to get.
- How are my bowel movements? Normal? I have written about this at length in the past, and while I won’t get too much into it here, let’s just say that things are MUCH better when I’m eating healthy.
- How easy is it to run 3 miles? The less I weigh, the easier the runs are (and yes, I can feel the difference 5 lbs makes!).
- How flexible am I? The less bulk I have, the more flexible I seem to get.
So, while weight is not the primary measure of health, it is one of the easiest to comprehend. We like numbers, and it’s easy for us to equate lower numbers with high quality of health, although this is not always true. I want to dispel one thing, however, before I end this post: being obese and fit is a myth. I know there are people out there who are obese and can run 5k’s, 10k’s, and even a few who run marathons, but being obese is most definitely not healthy and is taxing the body’s systems at a much higher rate than if they weighed less. It’s not about being thin, but it’s about not carrying so much extra weight that your body is working overtime.
I am happy with my results so far, and I’m looking forward to the end of this month and the end of this Whole30. I asked Sherry about Paleo Pizza, and she reminded me that it’s not Whole30 compliant. I love Paleo Pizza… mmmmm… Pizza….