Getting back into the swing of things

I don’t look like I’m having a good time here, but trust me; I was. I just had my serious Staff Sergeant face on.

Being in the field was fun. I enjoyed my time, and while there were very long days with a lot of work that left me exhausted, I feel like it was worthwhile, and I learned a lot. I also ate pretty well in terms of healthiness, and aside from a few sugar-free zero calorie energy drinks I had, I ate good food. What I didn’t get to do was run, however, and now I have to get back into it.

Returning Sunday evening, the last thing I thought about was running. The next day, when I got home from work, all I wanted to do was rest. My muscles were still aching, and I was still tired both mentally and physically. Tuesday? Wednesday? Rain. So, I am going to run as soon as I can, which will likely be Thursday or Friday. I’m no DJ Jazzy Jeff about it, but I know I have to get back to it because my heart needs it, my muscles need it, and I need to work on my speed for the next APFT we are having in May.

I like running. Sometimes I love running. But sometimes, I just want to be lazy. This week is one of those “Want to be lazy” weeks. But I can’t. I have to get back up on that horse and ride it. I owe it to myself, my family, my friends, and to my Soldiers.

Motivation is a funny thing. I am motivated by many things, but sometimes, you have to dig down deep to find something to get you going. It’s easy to talk yourself out of doing stuff, and it takes real strength to get past it all and just go. I find that if I allow myself to get into a post-work routine that involves running, it’s somehow easier for me to mentally check out and just go through the paces. On the days I’m not exceptionally motivated, I tend to run a little slower, perhaps, but when I notice I’m running slow, I pick up the pace and push it.

I’m pretty sure tonight’s run will be like that; just go through the paces and have a slow run. I’m expecting it to be a bit difficult as my last run was last Monday, but with all the running around/fast walking/lifting I did this weekend, hopefully I didn’t lose too much.

What’s the point of all this rambling? It’s motivation. Motivation is what you use to get you past your own naysaying and negativity. Once you realize that motivation is that power you have over your own negativity, it gets easier to become motivated. I’m not fighting against someone not allowing me to run or against anything other than my own laziness. And I have no room for laziness in my life.

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